What is for breakfast?

What is for breakfast IST?

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  1. 11 months ago
    Anonymous

    protein shake consisting of banana, spinach, milk, 2 scoops of Protein Powder (1 vanilla, one chocolate), and ice for texture.

    • 11 months ago
      Anonymous

      That sounds like a delicious and nutritious morning treat. I'm gonna try it, thank you anon!

  2. 11 months ago
    Anonymous

    Looks like roadkill

  3. 11 months ago
    Anonymous

    Coffee and a goybar.

  4. 11 months ago
    Anonymous

    One cuppa coffee because cutting

  5. 11 months ago
    Anonymous

    1 cup flour
    2 tbsp sugar
    2 tsp baking powder
    1/2 tsp salt
    2 tbsp butter melted
    1 egg
    1 cup milk
    1 tsp vanilla

    here's the secret to perfect pancakes IST
    don't add any spray or oil to the pan. if its non stick grease the pan and wipe off with a napkin till its cleaned off and leaves a thin layer of oil/butter

    med high heat, pour small pancakes no bigger than 4 inch round.

    fluffier pancakes whip up the egg white separated with yolk and fold into batter.

    • 11 months ago
      Anonymous

      Assume I can switch to other sweeteners like stevia? What about flour, can I switch for protein powder?

      • 11 months ago
        Anonymous

        sure, also i'm drunk so i meant to type *if its not a non stick. But i'm sure the stevia will taste like shit. try this recipe instead for waffles or pancakes with natural sugar.
        Buy a krups grinder (under 20 dollars) and grab a half cup of oats, throw in 15g of coconut flakes, regular or sweetened. grind to a fine powder. set aside. grab 1 egg, 1 banana, 1 tsp of vanilla and 1/4 cup of milk (i use skim), blend in a blender or with a stick immersion blender to a smooth liquid, melt 1 tsp of coconut oil and mix into this liquid. Mix all ingredients together to form a batter, can be used for waffle makers or pancakes, just note that the batter will expand a lot and leak all over you waffle maker so pour conservatively.
        this is my favorite recipe btw when i don't want to pig out.

        macros for 1 big waffle or 3-5 pancakes:
        522 calories
        16.8g protein
        74g carbs
        (23g sugars)
        19g fat

    • 11 months ago
      Anonymous

      American pancakes are for homosexuals. Real chads make crepes
      >2 dl flour
      >2 eggs
      >4 dl milk
      >1/2 tsp salt
      >1 tsp sugar

    • 11 months ago
      Anonymous

      semaglutide and a modafinil cause I'm cutting

      watch this recipe boyo
      >Literally Kodiak Pancakes btw just replace with a different protein powder
      calories dont add up cause I also put SF syrup and nonstick in it.

      • 11 months ago
        Anonymous

        >cake pop sugar fat baby food
        Never Ever Ever Going to Make It

        • 11 months ago
          Anonymous

          >NOT THE HECKIN PROTEIN POWDER FLAVORING!!!
          have a nice day

      • 11 months ago
        Anonymous

        embarrassing

  6. 11 months ago
    Anonymous

    No breakfast, dinner only, OMAD.
    Black coffee with creatine when I wake up

  7. 11 months ago
    Anonymous

    Nothing.

  8. 11 months ago
    Anonymous

    manic looking meal

  9. 11 months ago
    Anonymous

    5-6 boiled eggs, then 1 cup of curd(with 1 spoon of unsweetened protein power) followed by a cup of fruit(apple, watermelon, pear, mango). Starting the day of with 50+gms of protein feels great.

  10. 11 months ago
    Anonymous

    Cacao shells steeped in hot water and about an hour of sunlight while listening to Phil Woods

  11. 11 months ago
    Anonymous

    porridge and a monster energy

  12. 11 months ago
    Anonymous

    yogurt with oats and banana, sometimes pb on toast or sunny side up eggs if im a little extra hungry

  13. 11 months ago
    Anonymous

    Theres a mcdonalds bout a 7 minute walk from me. Getting a stack of pancakes, a few sausages, a sausage mc muffin, a few hash browns, a apple pie, and a coffee

  14. 11 months ago
    Anonymous

    >2 strips of bacon
    >6 eggs
    why is this so difficult to understand

  15. 11 months ago
    Anonymous

    Leftover pashwari naan from Thursday

  16. 11 months ago
    Anonymous

    I skipped breakfast and ate a pizza at lunch.

  17. 11 months ago
    Anonymous

    Breakfast is full of my favorite meals. It's also the one I skip the most for 16/8. Frick.
    >steel cut oats with chia seeds, cinnamon, honey
    >eggs with hot sauce in butter
    >french press coffee

  18. 11 months ago
    Anonymous

    I need to know what this is. I honestly have no clue.

    • 11 months ago
      Anonymous

      French toast

  19. 11 months ago
    Anonymous

    >2 peanutbutter sandwiches with honey
    >3 large eggs
    >Big 'ol cup of black
    >Tall glass of fatty milk

  20. 11 months ago
    Anonymous

    i had a high protein dinner after working out last night - this morning, i had some berries and fruit. about to have a bunch of water

  21. 11 months ago
    Anonymous

    40 gram oats
    120 ml milk
    1 banana
    tbsp honey
    some cinnamon
    2 cooked eggs sepperate
    Cup of coffee and some water

  22. 11 months ago
    Anonymous

    4 scrambled eggs and a big ass low sodium v8.

  23. 11 months ago
    Anonymous

    i had an omelette with salsa and fruit and toast after an hour of zone 2 bullshit

  24. 11 months ago
    Anonymous

    Black coffee

  25. 11 months ago
    Anonymous

    Eggs, tomato, teriyaki chicken

  26. 11 months ago
    Anonymous

    Tilapia seasoned with red pepper flakes and cooked in a onions sauce envelope alongside celery and carrots
    Sweet taters
    Cornbread muffin

  27. 11 months ago
    Anonymous

    2 Cups of Black Organic Coffee, made with a Moka Pot
    1 of these bad boys
    1 cup of peach yogurt

  28. 11 months ago
    Anonymous

    ananas and banas smoothie bowl with my ninja creami

  29. 11 months ago
    Anonymous

    Two Greek yogurts (30g protein total) and banana or rice cake

  30. 11 months ago
    Anonymous

    I usually guzzle a half quart of milk mixed with instant coffee first thing when I get up. Then I typically make some rice with tuna or just eggs. Today I have no food ready to eat and I don't feel like cooking so I'm just gonna have a couple beers and then eat at work (free meals cuz boh restaurant worker picrel).

  31. 11 months ago
    Anonymous

    Fried egg and Vegemite on toast

  32. 11 months ago
    Anonymous

    Air.

  33. 11 months ago
    Anonymous

    Coffee with a splash of milk

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