What is my bf%? 59. 155lbs

What is my bf%?

5’9
155lbs

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  1. 11 months ago
    Anonymous

    100%

  2. 11 months ago
    Anonymous

    Low enough to be shredded in a few months.
    Around 20%.

  3. 11 months ago
    Anonymous

    You have the body of a toddler. Start bulking right now and don’t stop until March 2024

    • 11 months ago
      Anonymous

      LIFE BEGINS AT 12% BABY

      • 11 months ago
        Anonymous

        No he's right, when I'd bulk if I were you you don't wanna be under 150lbs get stronger before you cut more and put some lean mass on. It'll be easier for you to look leaner with more lean mass too trust me.

        • 11 months ago
          Anonymous

          Idc I’m cutting anyway

          • 11 months ago
            Anonymous

            You're gonna be skelly there's diminished returns getting cut without much muscle mass.

            20-25%
            You have about 15-20 pounds left to lose

            >t. Rippetoe
            Begone, gainer

            • 11 months ago
              Anonymous

              At 5'9, you don't start looking skelly until you go under 130lb
              Trust me, I cut down to 136lb and I looked pretty slim but nowhere near skelly

              • 11 months ago
                Anonymous

                I'm only an inch or two taller and had hell being under 165lbs it felt terrible but you guys do whatever feels right I guess.

              • 11 months ago
                Anonymous

                140 or under is total skelly.

              • 11 months ago
                Anonymous

                140 is jacked as frick at 5’3”

              • 11 months ago
                Anonymous

                >140 or under is total skelly.
                Absolutely not
                Here's photo proof (it's me) (i'm 5'9)

                i started at about 90 lbs 5'9, ive gotten up to 137 bloatmode and cut down to 120 and looked amazing for a skinny shredded skeleton. i cant even imagine what i would look like if i kept bloating and got to like 160/170 bulked 150 lean

                >i started at about 90 lbs 5'9
                Dude what

              • 11 months ago
                Anonymous

                >dude what
                yeah thats what a 5'9 skeleton with organs and skin actually weighs lol. people are so brainwashed into thinking "you have to weigh this if youre x tall!" but theyre generalizing 100%. im definitely an extreme genetic outlier

              • 11 months ago
                Anonymous

                >these are the people giving advice on IST
                Pretty grim.

              • 11 months ago
                Anonymous

                You're built like a larvae

              • 11 months ago
                Anonymous

                Lmfao
                I was just obese throughout my entire childhood, really fricks with you

                >these are the people giving advice on IST
                Pretty grim.

                When you are as fricked up as me you have to work extremely hard to get anywhere. I used to look 100x worse.
                That's why I don't feel bad about giving advice.

              • 11 months ago
                Anonymous

                i started at about 90 lbs 5'9, ive gotten up to 137 bloatmode and cut down to 120 and looked amazing for a skinny shredded skeleton. i cant even imagine what i would look like if i kept bloating and got to like 160/170 bulked 150 lean

        • 11 months ago
          Anonymous

          20-25%
          You have about 15-20 pounds left to lose

          >t. Rippetoe
          Begone, gainer

  4. 11 months ago
    Anonymous

    do you have sticklegs? doubt ur under 170

    • 11 months ago
      Anonymous

      >5'9

    • 11 months ago
      Anonymous

      No my lower body is probably my best muscle group, I can squat 255.

  5. 11 months ago
    Anonymous

    Dyel100%

  6. 11 months ago
    Anonymous

    >being a skinnyfat in 2023

  7. 11 months ago
    Anonymous

    how

    i’m 5’10 and when i looked like this i was like 175

    • 11 months ago
      Anonymous

      bone density, organ size, limb/torso width there is a million things that make one person different than another

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