What is the absolute cheapest way to hit 230g protein on a cut?

  1. 4 months ago
    Anonymous

    im thinking milk + oats but its fatty

    • 4 months ago
      Anonymous

      Skim milk.

  2. 4 months ago
    Anonymous

    Peanut butter

    • 4 months ago
      Anonymous

      estrogenic

      im thinking milk + oats but its fatty

      mystery chemical USA milk? yikes

      Beans

      estrogenic

      • 4 months ago
        Anonymous

        >estrogenic
        meds, now.

    • 4 months ago
      Anonymous

      >15g fat
      >5g carb
      >8g protein

    • 4 months ago
      Anonymous

      KILOGRAM OF PEANUT BUTTER A DAY

  3. 4 months ago
    Anonymous

    >4 Packs of QUARK here in Germany
    Would be 5€ a day now after inflation.
    That's 2kg of QUARK every day though.

    • 4 months ago
      Anonymous

      I wonder how much milk it takes to make that. It would be like doing 5GOMAD

    • 4 months ago
      Anonymous

      this gives me the worst constipation I have ever seen no cap fr

      I wonder how much milk it takes to make that. It would be like doing 5GOMAD

      2kg of 0% fat is like 900 kcal though pretty based

    • 4 months ago
      Anonymous

      >eating 2 kg of quark a day

    • 4 months ago
      Anonymous

      Quark is fucking God tier. I eat 500 grams every single day.

      • 4 months ago
        Anonymous

        me too, sometimes i mix whey in it.

  4. 4 months ago
    Anonymous

    Beans

    • 4 months ago
      Anonymous
  5. 4 months ago
    Anonymous

    same way you hit any grams of protein on a standard day since food prices don't fluctuate based on whether you're on a cut or not you fucking retarded ape

    • 4 months ago
      Anonymous

      absolute retard I'm saying I want cutting foods not bulking foods

      • 4 months ago
        Anonymous

        bro there are no cutting foods, we're in the real fucking world where chicken breast is the cheapest protein source whether you're black hispanic or taking a shit, it will ALWAYS be the CHEAPEST and the LOWEST calorie protein source EVER

        as for any "cutting food" just drink coffee and eat fibrous stuff, avoid water/chewing gum/tea and other caloric dense shit

        also this

        36 hard boiled egg whites a day.

        • 4 months ago
          Anonymous

          how much better is chicken that lean mince?

          mince has more nutritional value and its what I've been eating to cut, convince me why is chicken better, less fat?

          • 4 months ago
            Anonymous

            https://letmegooglethat.com/?q=chicken+breast+nutritional+value

            https://www.nutritionix.com/food/lean-beef-mince

            pretty sure breast is also cheaper than your lean minced nuts, you'll start getting sick of chicken after a few weeks and start gagging when you eat it though

            • 4 months ago
              Anonymous

              >you'll start getting sick of chicken after a few weeks and start gagging when you eat it though
              Add rabbit, turkey and fish for variety, if you can afford it
              It'll get more expensive, yes, but you won't hate the food you're eating which is pretty important

  6. 4 months ago
    Anonymous

    You don't need 230 grams of protein a day.

    • 4 months ago
      Anonymous

      >has 115 kilos of lean mass
      >still needs to go on a cut somehow
      >still needs to ask on IST somehow
      yeah it really doesn't add up

    • 4 months ago
      Anonymous

      >has 115 kilos of lean mass
      >still needs to go on a cut somehow
      >still needs to ask on IST somehow
      yeah it really doesn't add up

      you likely need 200g but I like to go over in case I miss a meal or measure wrong

      • 4 months ago
        Anonymous

        lmao what's your height and weight
        you don't need 200g of protein

  7. 4 months ago
    Anonymous

    36 hard boiled egg whites a day.

  8. 4 months ago
    Anonymous

    Wet cat/dog food.
    9 grams for 25 cents

  9. 4 months ago
    Anonymous

    OP really thing that (s)he has 230 lb of lean body mass. This is not a joke.

    • 4 months ago
      Anonymous

      You should increase your protein intake on a cut, and to be honest, eating a shitload of protein isn’t going to kill you or fuck your kidneys up as long as you eat some fats.

      • 4 months ago
        Anonymous

        >eating a shitload of protein isn’t going to kill you
        you're right, its only going to give you protein poisoning which ensuits (physically) painful diarrhea, fatigue and stomachaches

        t. tried cutting by eating only a pound of chicken breast a day

        • 4 months ago
          Anonymous

          >t. tried cutting by eating only a pound of chicken breast a day
          Nobody here is advocating for that though. You're the only one retarded enough to do that. And now you're shadowboxing with that same retarded version of yourself. What a fucking retard you are man.

          • 4 months ago
            Anonymous

            >And now you're shadowboxing with that same retarded version of yourself
            yeah and guess who's winning buddy boyo

      • 4 months ago
        Anonymous

        Been there done that. You are going to have a bad time. Once your minimal fats have been covered and you eat a moderate-high level of protein (1g/lb) then the most important macro is to eat as much carbs as possible to maintain energy during a cut. Thank me later.

    • 4 months ago
      Anonymous

      yeah lmao, faget thinks he needs anywhere near that much to maintain muscle mass. fucking noobs thinking their lardass mass needs any protein to maintain

  10. 4 months ago
    Anonymous

    Kek
    Unless you're 300lbs at 0% bf, that's way to fucking much protein bud

    Holy fuck. How bad is your ED? You feel lightheaded all the time? Do you ever actually get a pump or do you just tell yourself you do to stop from crying? Do you know how fucking bad that is for your liver and kidneys, big guy? Your enzymes gotta be through the fucking roof. If only you were roiding so the damage to your major organs was worth it. Poor guy. Another victim of supplement advertising. Feel bad the protein powder garden gnome got another one, but that's one of the reasons I'm the biggest and strongest dudes at my gym.

    You can only process 0.8g/lb of LEAN BODY MASS.
    ANYTHING BEYOND THAT KILLS YOUR TESTOSTERONE AND STRAINS YOUR LIVER + KIDNEYS

  11. 4 months ago
    Anonymous

    Free advice for newbies who don't know their actual lean body mass. Take your height in cm and do a gram of protein per. It's not perfect but it's a decent starting point.

    • 4 months ago
      Anonymous

      >Take your height in cm and do a gram of protein per
      thats fucking retarded, that sort of protein is only necessary for roiding giggabros unless you're 4'3 or something

      • 4 months ago
        Anonymous

        Ask me how I know you're skelly mode

        • 4 months ago
          Anonymous

          ask ME how I know you haven't lifted for a single fucking day in your life

          you don't need more than 2g per kilogram of lean bodyweight, no newbie would have past 60-70 kilos of lean mass which would max out a 120-140 gram of daily protein requirement

          • 4 months ago
            Anonymous

            That's a cute tattoo did your husband pick it?

          • 4 months ago
            Anonymous

            Fucking decent bicep and chest development dude

        • 4 months ago
          Anonymous

          damn youre just gonna let this bro

          https://i.imgur.com/DroQ8MD.png

          ask ME how I know you haven't lifted for a single fucking day in your life

          you don't need more than 2g per kilogram of lean bodyweight, no newbie would have past 60-70 kilos of lean mass which would max out a 120-140 gram of daily protein requirement

          flex on you like that?

  12. 4 months ago
    Anonymous

    chicken breast still the best. unless youre willing to destroy your intestines with some retarded milk product.

  13. 4 months ago
    Anonymous

    You only need to hit .7g/lb protein on a cut newfag.

  14. 4 months ago
    Anonymous

    If you steal it, its free.

  15. 4 months ago
    Anonymous

    [...]

    dude I just realized ive been spending so much fucking money that I didn't need to

    why did god make me retarded. I wish I had a fit role model in my life but IST is unironically the only place I can ask for advice

    I've been lifting 3 years btw. I can only imagine what else I'm doing wrong and don't realize

    • 4 months ago
      Anonymous

      [...]

      okay while I've got this thread helping me, HOW MANY CALS DO I WANT ON A CUT?

      I do 30-40min walking daily, lift 4x a week, work standing up all day
      and as I said I'm 182cm 74kg and still losing weight at 2200cals

  16. 4 months ago
    Anonymous

    [...]

    It's 1lb per LEAN body weight retard. You are not 74kg lean; you're more like 130lbs/58kg.

    • 4 months ago
      Anonymous

      its definitely not below 65kg
      I'll try and figure it out

      how do I find my lean mass

      • 4 months ago
        Anonymous

        bro what are you TALKING ABOUT
        your fucking bones, organs, fat is 10 kg ?
        fucking pea brain

        • 4 months ago
          Anonymous

          what??

          bones and organs is included in lean mass

          • 4 months ago
            Anonymous

            he must be confusing lean mass with muscle mass

  17. 4 months ago
    Anonymous

    Assuming you don't want to get into non-human food, then eggs and milk. If you're willing to go for it, I remember reading the feed they give gorillas in zoos is super cheap.

  18. 4 months ago
    Anonymous

    Invade farms at night, capture male horses and collect horse cum on a bucket

    Consume 2ml of horse cum for every kg of body mass

  19. 4 months ago
    Anonymous

    sardines, eggs, skim milk, chicken breast and lentils.

  20. 4 months ago
    Anonymous

    Look IST morons, I’m looking for reliable info. I need gains and tired of getting fucked. Lost a source and have struck out searching on my own. Key words for supply would be nice.

  21. 4 months ago
    Anonymous

    [...]

    What is this app?

    • 4 months ago
      Anonymous

      cronometer I highly reccomend

      • 4 months ago
        Anonymous

        Alright. Thank you.

      • 4 months ago
        Anonymous

        >sup guys

  22. 4 months ago
    Anonymous

    chicken breast and eggs are probably the universally cheapest protein sources.

  23. 4 months ago
    Anonymous

    drink pasteurized liquid egg whites. no i'm serious.

    • 4 months ago
      Anonymous

      Egg white omelets are working for me bigly.

  24. 4 months ago
    Anonymous

    why? what is the point, you obviously don't have 100kg of lean mass, 1.6 to 2.2kg per lean BW mass is all you need even if you go to the upper limites of 2.2 kg per lean BW it will not be even close to 230 g

  25. 4 months ago
    Anonymous

    Drink 2 cartons of egg whites

  26. 4 months ago
    Anonymous

    What the fuck do you need 230g of protein for whilst clearly being a beginner with little to no muscle mass? Your body is going to just turn more than half of that into glucose, not without the little side effect that you're going to fart yourself to death.

    • 4 months ago
      Anonymous

      read the fuxking thread I've been lifitng 3 years

  27. 4 months ago
    Anonymous
  28. 4 months ago
    Anonymous

    I’m guessing chicken breast and/or tuna

    • 4 months ago
      Anonymous

      Just checked based on my meijers prices and based on what i last paid on amazon for protein powder. Chicken breast >>> powder >> carton egg whites > what you ought to get from buying eggs and separating them yourself >> tuna. But chicken was on sale for $2.29. If it was more than about $4/lb powder would have been better. Ymmv fellow redditors.

      • 4 months ago
        Anonymous

        Skim milk goes between chicken breast and powder btw.

  29. 4 months ago
    Anonymous

    Beef heart

  30. 4 months ago
    Anonymous

    So many keyboard warriors on this thread telling you that you eat way too much protein. Look into Serge Nubret and Milos Sarcev.

    I’ve been eating 2 grams per lb + 0.5G/lb healthy fat + small portions of fibrous vegetables. I rarely get hunger pangs - and I’m probably the leanest and most jacked I’ve ever been in my entire life.

    I attribute my ease of fat loss and increased muscle mass to higher protein intake. Experiment for yourself. Ignore the internet armchair “experts”.

    • 4 months ago
      Anonymous

      I attribute it to nothing. Obviously it's not dangerous or bad to eat more protein but your experiment is also completely useless. Did you try training the exact same way for a year eating 300g protein, 250g protein, 200g protein and 150g protein? Where is your concrete hard evidence that you needed x amount of protein to make better gains?

      This is like the prime example of flawed brainlet logic. Obviously if you are eating more protein you are also consuming more calories and you are seeing increased muscle mass because you are eating on a surplus, lifts going up, gaining strength and have adequate amount of protein in your body. That doesn't mean that you needed +300g of protein to reach that. You could have had similar results eating 150g and then filling the remaining calories with whatever to reach the same amount of caloric intake as you did on your 300g protein diet.

      And with fat loss if you are aiming for 100g protein or 250g protein and eating idk, 2000 kcal you are obviously going to need to be way more strict and better with your diet if you aim to get 250g protein every day so you are indirectly/subconsiously going to be better with your eating habits than someone that gets 100g protein and then fills the rest of the calories with ben & jerry's. again, it wasnt because of the protein even though that's the brainlet takeaway

      • 4 months ago
        Anonymous

        Yes, I’ve been experimenting with weight lifting, different diets and different calories for about 5 years now. I’ve only experimented with very high protein probably the last 6 months. And in that time I have radically improved my body composition and muscle mass. Protein also keeps you fuller, longer. Carbohydrates on the other hand - they make me experience more hunger pangs (even on the same caloric intake) and I swear I get fatter on them. Some people don’t process carbs that well - while others can get away with it.

        Again - look into Milos Sarcev. He makes some great points about protein in bodybuilding.

        Kind of a brainlet move to call me a brainlet with little to no context.

  31. 4 months ago
    Anonymous

    eat whole eggs exclusively directly from chicken anus.
    eat with peel for extra calcium.
    direct from anus taste best since is still warm.
    never swallow hole. it will not digest good.

  32. 4 months ago
    Anonymous

    Milk, cheese, eggs
    >230g
    damn that's a lot, good luck

    • 4 months ago
      Anonymous

      Do not eat cheese on a cut except maybe feta. Imo.

  33. 4 months ago
    Anonymous

    born 2 lift
    world is a fuck
    otomotopeia lightweight babeey
    4,297,836,112 eaten eggs
    I am zyzzman

  34. 4 months ago
    Anonymous

    Cheapest? Probably chicken breast or casein powder.
    Realistically you wouldn't eat 1kg of chicken breast in a day though so eggs, tuna/sardines, low fat greek yogurt/dairy in general are all good

Your email address will not be published. Required fields are marked *