what is the best and latest of workout programs? have there been any innovations since nSuns, 5/3/1, SS, Candito and brosplits, or are those still pretty much the industry standards for lifting?
what is the best and latest of workout programs?
what is the best and latest of workout programs? have there been any innovations since nSuns, 5/3/1, SS, Candito and brosplits, or are those still pretty much the industry standards for lifting?
nSuns is a meme. Conjugate has been having a resurgence.
>nSuns is a meme
what's so bad about it?
Not sure about his lifting routines, but Letsrun caught him faking his running marks a few years ago, and Reddit mods permanently banned anyone who called him out.
>six fingers
imagine the hand jobs
Conjugate seems solid. I am not sold on dynamic effort speed work stuff though
name?
it's an AI generated piece of art work
AI generated milkers
i have no coins, only muscles
sexo
Thanks based boomer priest, now i will lift to repent the demonic thoughts
You're moronic can't wait for you boomers to die off
Damn, AI really is going to conquer us, isn't it? Even ainon makes me kek harder than anything actually posted here.
No. AI is a hoax. Writing a computer instructions then throwing in a random element =/= AI. We will never see AI.
>AI is a hoax
Haha you stupid son of a b***h, you have no idea what you're talking about.
>We will never see AI.
>the internet is just a fad
>we'll never land on the moon
Correct.
People saying this is wrong don't know what they're talking about. The only way I think we will get general AI (like human intelligence and creativity) is by being able to create objects that mimic human brains, not by writing software.
I write software for a living btw.
Hurr durr what are asics
>Writing a computer instructions then throwing in a random element =/= AI
That's not what this is at all, moron. Neural networks are just templates that can take on an arbitrary content straight from data. Humans write the pieces that make the numbers chug along, but the actual values of the numbers in the model are discovered through a process of learning, just like in your smooth brain
>I write software for a living btw.
This does not make you qualified to discuss machine learning with any semblence of authority either.
Technology that can be used to make work and life easier and freer are instead doing opposite.
Crazy.. it's sort of beautiful artwork. The booba is just a huge plus
Time for a wank.
Can you do e-girls with AI?
Jessie Dubai
OP you ran this for so many iterations that we can't make out the nikocado butthole anymore
go back to biz you fricking Black person
PPLxArnold and U/L are the new meta. Both are good.
PPAL (pull is first day) would be a better set up. I assume A means arms right?
U/L is trash. Jamming everything for upper body onto one day is powershitter level
U/L on a four-day split is common for advanced lifters, alternating upper and lower compounds, so bench / deadlift, squat / overhead press, rest, then overhead press / squat, deadlift / bench, rest.
>all upper body in one day is PL trash
It's not trash, it just requires a little testicular fortitude. Sorry you need an entire day just to train your back & biceps lol
upper body is easy
>PPLxArnold
what does the "xArnold" part mean?
Dianabol and denial.
>those hands
why can't AI draw hands?
because human artists also can't draw hands, AI is just copying
yes, THIS IS IT, THIS IS WHAT I WANT MY WIFE TO BE LIKE!
this too, but the breasts could be smaller and more shapely.
bro splits still rule supreme for aesthetics
UL is inferior to PPL and PPL is inferior to a brosplit
If you're on gear maybe.
cope
almost all natural bodybuilders do brosplits
What do you use to generate this artwork
not sure, stolen from twitter
https://twitter.com/pharaoh_ptolemy/status/1575771755792068608
this thread
yes, it's from there
>6-days lifting per week
are those doable natty? or are those programs for roids?
>are those doable natty?
easily, you literally have 5 sets on strength days
15 sets of max intensity per week. Last time I did that I gained 5kg lean in a couple months and then quit lifting for a while because of the pain. I didn't have a concurrent whole ass other program beside it either.
>and then quit lifting for a while because of the pain
just general pain or got some injury?
Fatigue and domsX100. I pr'd every set almost every other day for weeks. Anybody who thinks this sustainable has never actually lifted at max intensity. And the guy who thinks it's even possible to do while also training every other other day is just larping like a motherfricker.
yeah, i can't see how i could sustain one of those programs without roids, maybe if i didn't work and could sleep 12 hours a day
It's sustainable if you add rest days in response to plateauing. Do the same workouts but less frequently.
how often do you add rest days? and how do you define plateauing? one full program cycle without progress, or more of a week to week thing?
Definitely, and I will be using Dante's legendary DC rest pause if I find that I have to change up my programming. I really like the heavy duty split for now though.
You pr every single lift every time with HIT. Plateauing is too easy to define here. It's when that stops happening. DC had you train each muscle 1.5X per week with UxLxUxx LxUxLxx so a simple way to add rest days would be to just do an upper and lower body day once a week.
that seems more reasonable, but the other guy was talking about doing
You can't do two programs at once just because you have time.
i mean one of those, not both, though PPLxArnold sounds like doing two at once, but yeah doesn't seem doable without roids
Max intensity barbell lifts 3 days a week and high volume dumbell lifts 3 days a week is two programs at once. You're only gonna develop so much in a year and you don't have to progress a dozen different lifts 156 times to do it.
yeah, that's what i'd expect
Jesus
Imagine AI just allowing you to put women shaped like this in a porno scene
Imagine one day you can AI generate a virtual hologram thot like this to suck your dick
If that ever happens the pussy stock will crash and no one would have to put up with women anymore
I myself prefer full body 1-3x per week, closer to what Arthur Jones recommended.
>gee Billie, TWO aprons?
This is the life of someone who doesn’t eat raw milk raw eggs and raw liver
Have you eaten liver? I fricking love it but when it's raw it's hard to stand cutting and cleaning it, much less eating it.
just cut it in small chunks and swallow it if u dont like the feel
>the feel
Yeah, you've never cooked liver. You might have eaten it. I'm talking about the smell.
i like the smell of liver, just close your nose and swallow it then?
Beef liver has a strong taste, however it’s solely in the blood. If you wash it well, it has no taste or smell. But a large part of the benefit of liver is the blood, which has the massive amounts of B vitamins. Personally I drink the blood it comes with, then wash it, squeeze some lemon on it, and eat it like a steak.
Jesus Christ that is hardcore.
Holy shit that thread made my day, all those women trying to defend why they are unwanted.
Is that Stable Diffusion? Holy shot, that's insaaaane.
no idea
according to /ic/ its soulless and wont replace human artists
That's fricking manlet cope right there. We will all be replaced by the machines, even the coders who created them.
>human artists
cope, 99% of human artists are also souless
FORGIVE ME PADRE FOR I HAVE SINNED
human artists are legit more soulless than AI though
Shut the frick up bro
If this gonna broke those japanoids and those on twitter. I'M FULL IN IT.
i have always believed for years that AI would do this. But i dont agree that this is a good thing. I have a lot of respect for many internet artists and this is a horrible fate for them. If computers and AI didnt exist this world would be a lot better
>Still coping
This guy....
Anyway, this is just the starting phase. Soon we gonna....idk resurrect michael jackson i guess.
so long, partner
many artists just want attention or woke homosexuals. The female ones are the worst as they tend to be only fan bawds.
where can i find all the booba pics. please i want to coom
I love watching pseudo-artists rage knowing AI takes away anything they thought made them special. Most of them are social outcasts that draw crude porn and try to spend their time convincing themselves they are misunderstood geniuses, so they get what they deserve.
I've also noticed real artists have no problem with AI art since it doesn't take anything away from them and can even enhance their abilities, funny how that works.
That AI FRICKS
I'm interested too. Now I want to fine tune parameters to generate some to satisfy my degeneracy.
>heard you talking shit about AI, anon. Mind explaining?
>uncanny_valley.jpeg
>undicky_valley
Ftfy
More!
Black folk
The newest program is called Strength x Volume.
The format looks like this
>SVSVSVX
>SVSXSVSX
Strength days are the traditional barbell lifts done 1xfailure at max intensity.
The idea behind strength days is that the highest stressor of the muscle is the only one that matters in terms of gaining strength, additional sets only serve to increase recovery time, both long and short term.
Volume days are high rep low intensity exercises, mostly classic accessory lifts. Pullups, lateral flies, facepulls, pullovers, rowing machine, bench dumbbell flies, box jumps, kettlebell swings, sled pushing, tire sledgehammer swings, whatever you feel like you need.
The idea is to round out your physique and bring blood to the muscles. It’s also your cardio.
GIVE ME THE PROMPT
>"ArTiFiCiAl iNtElLiGenCe WiiL tAkE OvEr tHe wOrLd!"
>anons just use it to make big titty pictures
Also gotta love how it was said AI would take all the menial jobs but art would be untouched and art is basically the first thing to get the AI treatment, you've got AI paintings winning competitions. But I think the greatest use will be human/AI combinations but these AI paintings do everything in a single layer so it'd be hard for a human to direct fine editing without some other technology which will probably be invented eventually.
big breasts will take over the world, we have wrested the power from the israelites pushing fat asses
truck drivers and infrastructure workers laughing all the way to the bank while art-cels keep seething at AI
AI can take over any job that has a vast resource of examples, which is pre much everything.
The AI isnt replicating an artists process but the final image.
women and artists absolutely seething
Most pinup artists that draw in this style are tracing photos anyways, so I see no problem with this.
which AI is it?
Why aren't women like this purchasable? Frick this gay reality
No I wouldn't be able to afford them anyway but still
pushups, situps, and drink plenty of milk
terrifying
i want her to dominate me, sexually.
Give those AI titcow a big horsewiener
Off to /d/ with you, gay.
How will AIs replace IST jobs?
Only thing I can think is that based off the height, weight and body fat of someone the AI calculates the best workout and diet for the guy to attain an achievable body.
IST jobs were already replaced by forklifts
What program do i do now that college is back and i only have 3-4 days for training? I've been doing the leddit ppl program for the past 2 months, but people tell me it's shit as well because it puts OHP right after bench. Do i go back so SS?
>Do i go back so SS?
no, pls
Then what the frick do i do? Just make a random 3xWeek fullbody program? I've read practical programming, i just prefer to rely on tried and true programs rather than try to do something myself and frick up.
Dear God AI has gone too far.
4 day GZCLP is pretty good if you like the big 4 lifts
I HATE AI I HATE AI I HATE AI I HATEAI I HATE AI