What is the best carb source? Rice? Potato? Pasta? Quinoa? Beans?

What is the best carb source?
Rice?
Potato?
Pasta?
Quinoa?
Beans?

  1. 4 weeks ago
    Anonymous

    oats

    • 4 weeks ago
      Anonymous

      this but they're so hard to eat compared to rice or potatoes if you're bulking. Maybe it's me but I get nauseous trying to eat 2 cups of oatmeal whereas I can down 3 cups of rice with ease

      • 4 weeks ago
        Anonymous

        you don't need to cook them, they're already steamed when you buy them. just mix some milk and whey, pour it over the dry oats and eat it like cereal.

      • 4 weeks ago
        Anonymous

        mix oats with milk

      • 4 weeks ago
        Anonymous

        I found that preparing oats first is easier to swallow than eating them out of the package.

        • 4 weeks ago
          Anonymous

          gay

    • 4 weeks ago
      Anonymous

      ya but it gluten

  2. 4 weeks ago
    Anonymous

    >All carbs are sugar
    Retarded pic

    • 4 weeks ago
      Anonymous

      All carbs are literally sugar retard

      • 4 weeks ago
        Anonymous

        No they literally are not. Sugar is made by joining Glucose and Fructose through a glycosidic bond. While starch is a polysaccharid made up of glucose units in a branching way.

        They are chemically not the same and thus nutrionally not the same. Fructose is metabolized mainly in the liver (where it facilitates NAFLD). So plain sugar should be avoided while starchy carbs are generally preferred. They are also slower absorbed (even slower the more they are branched if I recall correctly), thus spiking you blood sugar less.

        Dairy is best, by far. Followed by honey, then fruit. Grains are goyslop.

        Carbs are only good for gaining weight though. Adults don't need carbs.

        Honey is often 30-40% Fructose, so it is slightly better than tablesugar (which is 50%), but it is still better to avoid it or eat it in small quantities.

        • 4 weeks ago
          Anonymous

          Carbs should be avoided entirely. If you're going to eat sugar honey is a good option because it's bee food. Plant-based carbs are full of harmful substances because it's not food.

  3. 4 weeks ago
    Anonymous

    processed white sugar -/- pure glycogen derived from complex carbohydrate combustion

    miss me with that ostentatiously fallacious shit

  4. 4 weeks ago
    Anonymous

    Whatever it is your missing out on free protein and bioavailable vitamins if you aren't eating whole grain.

    You better be eating whole grain anon.

  5. 4 weeks ago
    Anonymous

    Dairy is best, by far. Followed by honey, then fruit. Grains are goyslop.

    Carbs are only good for gaining weight though. Adults don't need carbs.

  6. 4 weeks ago
    Anonymous

    Potatos
    >easy to cook
    >cheap
    >very filling
    >more nutritious than the rest of carbs

  7. 4 weeks ago
    Anonymous

    They’re all good

  8. 4 weeks ago
    Anonymous

    you shouldn't eat carbs

  9. 4 weeks ago
    Anonymous

    Fruit

  10. 4 weeks ago
    Anonymous

    plain boiled potato

    • 4 weeks ago
      Anonymous

      >boiled potato
      Baked tastes better imo.

    • 4 weeks ago
      Anonymous

      Potatos
      >easy to cook
      >cheap
      >very filling
      >more nutritious than the rest of carbs

      Plain boiled potatoes are the best. Vitamin c, tons of potassium, other minerals and vitamins as well. Rated number 1 on most satiating carbs. I turbo bulked for over a year (like a retard) and plain boiled potatoes and chicken helped me lose 30 pounds

  11. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous
      • 4 weeks ago
        Anonymous
  12. 4 weeks ago
    Anonymous

    Sweet potato, all grains are unnatural to the human body as is fiber.

  13. 4 weeks ago
    Anonymous

    >All the professional athletes, bodybuilders, powerlifters, etc. were wrong about carbs, it was the ketolards who are too afraid to post body who were right

    • 4 weeks ago
      Anonymous

      The masses tend to be wrong. You take comfort in your views being popular but intelligent people see popularity as a red flag.

      Pic is Ryan Talbot: All American decathlon champion, and zero carb carnivore. Every single one of his opponents ate carbs and he beat them all.

      • 4 weeks ago
        Anonymous

        >1 exception proves the 99% of athletes wrong

        • 4 weeks ago
          Anonymous

          Yes. One black swan.

          • 4 weeks ago
            Anonymous

            Athletes push themselves to the craziest limits in order to be the best ones. If carbs were bad then nobody in the competitive world would be eating them by now.

            • 4 weeks ago
              Anonymous

              How many of these carb fueled athletes got injected with experimental pseudovaccines?

              You continue to claim popularity is proof of truth and effectiveness. You're wrong.

              • 4 weeks ago
                Anonymous

                >let me tell you how a Mongolian cartoon poster knows better than all the athletes
                Experimental pseudovaccines are a new thing forced by every government. They probably aren’t allowed to participate without those (see Djokovic)
                Optimal diets on the other hand have been tested for decades. If it was so obvious then someone would have realized by now. But hey, if you wanna think you know better than decades of trials and error then I’m not gonna stop you.

              • 4 weeks ago
                Anonymous

                >eat zero carbs
                >win decathlon
                >eat carbs
                >lose decathlon
                Why would I care what losers do? Yeah there's more of them. There's always more losers.

                You're a dumb herd animal. Totally subhuman.

              • 4 weeks ago
                Anonymous

                see

                >1 exception proves the 99% of athletes wrong

              • 4 weeks ago
                Anonymous

                See:

                Yes. One black swan.

              • 4 weeks ago
                Anonymous

                >Winston Churchill drank and smoked like crazy and lived to age 90. Tobacco and alcohol aren’t bad!
                1 example doesn't prove shit. Try again.

              • 4 weeks ago
                Anonymous

                >you must avoid tobacco and alcohol to live to 90
                How many people of that age partaking in those substances is enough to prove this wrong? One. Just one.

              • 4 weeks ago
                Anonymous

                The point is that an exemption doesn't make the rule. Just because some people reach old age while drinking and smoking doesn’t change the fact those vices kill.

              • 4 weeks ago
                Anonymous

                This idiotic conversation was started by your idiotic statement here:

                >All the professional athletes, bodybuilders, powerlifters, etc. were wrong about carbs, it was the ketolards who are too afraid to post body who were right

                You were suggesting that masses of idiotic losers doing idiotic things makes those idiotic things less idiotic. It only takes ONE (1) person not eating carbs and BTFOing all the idiots to prove they are idiots.

                There's no justification for carb consumption. It's just idiots copying idiots.

              • 4 weeks ago
                Anonymous

                Well considering your only “argument” is one cherry-pick I don’t blame you for calling the discussion stupid
                >It only takes ONE (1) person not eating carbs and BTFOing all the idiots to prove they are idiots.
                Since you are so wise and the rest are idiots go and train your own keto-athletes and reck the world. What’s stopping you?

              • 4 weeks ago
                Anonymous

                One guy ate zero carbs. He won. A large number of people ate carbs. They all lost.

                The possible positions which can be taken are:
                1. carbs are harmful
                2. carbs are useless

                Pick one. I'm happy with both. The claim that carbs are needed is eliminated beyond any doubt.

              • 4 weeks ago
                Anonymous

                >winners eating carbs don't count
                >n=1 allegedly without carbs (no proof) counts infinitely
                Well, we can see why you aren't a coach though.

              • 4 weeks ago
                Anonymous

                post body

              • 4 weeks ago
                Anonymous

                Holy shit you’re a retard

              • 4 weeks ago
                Anonymous

                see
                [...]

                This argument is a good example of the difference between left wing and right wing thinking.

                Right wingers want to win and are okay with being outside the herd. Left wingers are happy to be losers as long as they are part of the herd.

              • 4 weeks ago
                Anonymous

                how many decathlons have you won since going zero carb?

              • 4 weeks ago
                Anonymous

                >eat a kilo of pasta a day
                >win 23 gold medals
                >doesn't eat carbs
                >doesn't even get to compete
                Why would I care what losers do? Yeah there's more of them. There's always more losers.

                You're a dumb herd animal. Totally subhuman.

      • 4 weeks ago
        Anonymous

        you are stupid, and bad at science

        • 4 weeks ago
          Anonymous

          >trust the science!
          I'm going to buy grains and get injected with mRNA immediately! I'm so sorry for being disobedient.

          • 4 weeks ago
            Anonymous

            The most recent studies are showing a 20% decrease in sperm count among the vaccinated.

            • 4 weeks ago
              Anonymous

              Show me these studies.

              • 4 weeks ago
                Anonymous

                Google it. The articles talking about it came out like 5 days ago.

              • 4 weeks ago
                Anonymous
      • 4 weeks ago
        Anonymous

        >1 no name athlete doesn’t eat carbs (or so he says)
        >literally every other athlete that wins does eat carbs
        >this proves no carbs is superior guys!!!!!!!

        • 4 weeks ago
          Anonymous

          It proves that the only possible positions which can be taken are:
          1. carbs are harmful
          2. carbs are useless

          Pick one. I'm happy with both. The claim that carbs are needed is eliminated beyond any doubt.

          • 4 weeks ago
            Anonymous

            >NCAA Div 1
            The average person could live off pop tarts and still win a competition there, you're content with being mediocre I guess

  14. 4 weeks ago
    Anonymous

    Potatoes are easily the most nutritious. Excellent source of potassium.
    Rice is the most "pure" if you want to be an autist about your macros and micros.
    They're all good in moderation and when strategically timed to reduce cortisol and increase insulin during an anabolic window.

  15. 4 weeks ago
    Anonymous

    No buckwheat chads in this thread. Literally best grain

    • 4 weeks ago
      Anonymous

      >best grain
      Like being the least smelly turd.

      • 4 weeks ago
        Anonymous

        you are weak

  16. 4 weeks ago
    Anonymous

    Pasta or potatoes and it isn’t even close.

  17. 4 weeks ago
    Anonymous

    >What is the best carb source?
    Depends on your temperament.

  18. 4 weeks ago
    Anonymous

    Carb internet defense force seething.

    • 4 weeks ago
      Anonymous

      mentally ill balding ketolards power attacking

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