What is the best diet for better mental performance

What is the best diet for better mental performance

  1. 2 weeks ago
    Anonymous

    Lots of salmon, nuts, avocado, high omega 3 milk, and eggs

  2. 2 weeks ago
    Anonymous

    Keto

  3. 2 weeks ago
    Anonymous

    Carnivore

  4. 2 weeks ago
    Anonymous

    Nikomode. Guy is loaded.

    • 2 weeks ago
      Anonymous

      This mofo outlived so many IST gays that is actually unreal

  5. 2 weeks ago
    Anonymous

    Steady stream of glucose

    • 2 weeks ago
      Anonymous

      This is best achieved by eating a low carb diet. Your liver produces a steady stream of glucose that is disrupted by exogenous glucose

  6. 2 weeks ago
    Anonymous

    A balanced diet with carbs protein and fat

    • 2 weeks ago
      Anonymous

      How much is balanced?

      • 2 weeks ago
        Anonymous

        40/30/30 favoring protein

        • 2 weeks ago
          Anonymous

          Is that enough fat to get and absorb all the fat soluble vitamins one needs?

  7. 2 weeks ago
    Anonymous

    Probably keto, cured my depression in like 2 weeks. However I'm depressed again because most of my family died in an accident 4 months ago and diet is kinda not doing it.

    • 2 weeks ago
      Anonymous

      Jesus christ sorry man

      • 2 weeks ago
        Anonymous

        Hang in there dude.

        Thanks for the good wishes.

    • 2 weeks ago
      Anonymous

      Hang in there dude.

    • 2 weeks ago
      Anonymous

      Sorry for your loss, man.

  8. 2 weeks ago
    Anonymous

    It's about what you would expect. Dark leafy green and cruciferous vegetables. Berries, whole grains, and seeds. Lean protein, plants more often than poultry and fish. If you drink, make it 5 fl oz of red wine per day. Limit saturated fat, limit dairy, limit fast food, limit sweets. It's basically all of the things we're all already supposed to be doing.

    • 2 weeks ago
      Anonymous

      Also:
      >https://en.wikipedia.org/wiki/MIND_diet
      d.com/alzheimers/what-to-know-about-mind-diet
      >https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746
      >https://health.usnews.com/best-diet/mind-diet

      • 2 weeks ago
        Anonymous

        https://i.imgur.com/jkEn5kg.jpg

        It's about what you would expect. Dark leafy green and cruciferous vegetables. Berries, whole grains, and seeds. Lean protein, plants more often than poultry and fish. If you drink, make it 5 fl oz of red wine per day. Limit saturated fat, limit dairy, limit fast food, limit sweets. It's basically all of the things we're all already supposed to be doing.

        I've been doing something similar just to compensate for a gram a day cannabis habit.

  9. 2 weeks ago
    Anonymous

    carbs power your brain, probably some generic high carb, moderate to low fat diet with unprocessed foods like the vertical diet

    derek has some autistic videos about optimizing mental performance if you care to watch

  10. 2 weeks ago
    Anonymous

    Breakfast
    70mg lisdexamphetamine

    Evening
    Green tea

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