Probably keto, cured my depression in like 2 weeks. However I'm depressed again because most of my family died in an accident 4 months ago and diet is kinda not doing it.
It's about what you would expect. Dark leafy green and cruciferous vegetables. Berries, whole grains, and seeds. Lean protein, plants more often than poultry and fish. If you drink, make it 5 fl oz of red wine per day. Limit saturated fat, limit dairy, limit fast food, limit sweets. It's basically all of the things we're all already supposed to be doing.
It's about what you would expect. Dark leafy green and cruciferous vegetables. Berries, whole grains, and seeds. Lean protein, plants more often than poultry and fish. If you drink, make it 5 fl oz of red wine per day. Limit saturated fat, limit dairy, limit fast food, limit sweets. It's basically all of the things we're all already supposed to be doing.
I've been doing something similar just to compensate for a gram a day cannabis habit.
Lots of salmon, nuts, avocado, high omega 3 milk, and eggs
Keto
Carnivore
Nikomode. Guy is loaded.
This mofo outlived so many IST homosexuals that is actually unreal
Steady stream of glucose
This is best achieved by eating a low carb diet. Your liver produces a steady stream of glucose that is disrupted by exogenous glucose
A balanced diet with carbs protein and fat
How much is balanced?
40/30/30 favoring protein
Is that enough fat to get and absorb all the fat soluble vitamins one needs?
Probably keto, cured my depression in like 2 weeks. However I'm depressed again because most of my family died in an accident 4 months ago and diet is kinda not doing it.
Jesus christ sorry man
Thanks for the good wishes.
Hang in there dude.
Sorry for your loss, man.
It's about what you would expect. Dark leafy green and cruciferous vegetables. Berries, whole grains, and seeds. Lean protein, plants more often than poultry and fish. If you drink, make it 5 fl oz of red wine per day. Limit saturated fat, limit dairy, limit fast food, limit sweets. It's basically all of the things we're all already supposed to be doing.
Also:
>https://en.wikipedia.org/wiki/MIND_diet
d.com/alzheimers/what-to-know-about-mind-diet
>https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/improve-brain-health-with-the-mind-diet/art-20454746
>https://health.usnews.com/best-diet/mind-diet
I've been doing something similar just to compensate for a gram a day cannabis habit.
carbs power your brain, probably some generic high carb, moderate to low fat diet with unprocessed foods like the vertical diet
derek has some autistic videos about optimizing mental performance if you care to watch
Breakfast
70mg lisdexamphetamine
Evening
Green tea