What is the best form of creatine monohydrate for those sensitive to it, and those that get tummy bubbles from it?
Regular creatine monohydrate gives me runny diarrhoea, a very pale and watery coffee like substance that I can barely control around 30 minutes after taking it. It has a hard hitting aroma, that consumes the air around me, and smells of a deep acidic vinegar, mixed with raw onion.
So much so, that the last time I tried it after a long hiatus, and thought I might be OK now, I was promptly asked to leave the gym.
There are lots of other varieties of creatine that claim to not cause this, but fitizens, based on your own trials and tribulations, which do you find is the easiest on the gut, and will fend off gut squelches?
I remember one time, in the distant past, the regular made me put on 5lbs in weight, but taken after the age of 25, it's a no go area.
Protip that no one wants you to know: If you eat enough meat (especially beef) you dont need creatine. Now time to listen to the creatine cultists who only take creatine because of the retarded social club aspect of "Im a bodybuilder who goes jim so im on creatine its like steroids teehee".
I do eat a lot of meat, but in the past it does seem to have bloated me with 5lbs or so, and I need a mini 10lbs bulk.
I was a responder, at least it seemed that way, years ago when I had a bad diet. Just want to see if I can get that little extra help it gave me.
Creatine is known for stomach cramps. It blows my guts out.
>Divide it into 1 g doses across the day if that's really the case
I guess that could be an option.
I'm bald anyway lol :0)
If it makes you doo doo yourself in the gym to the point they have to kick you out because you filled your diaper full of doo doo you are not a responder
I was, I had some years ago, and it worked. But the regular form now gives me a drippy stinging hole, so the better forms, will cancel out that and give me the responder part.
>filled your diaper
I left a snail trail on one of the benches due to anal leakage, but as explained above, the aroma was somewhat imposing, vinegar and onion, which brought attention to it. They didn't harshly ask me to leave, just said I seem ill, so it might be best to go home and rest up.
Okay diaper boy
Bit rude. I've only ever worn a diaper for AB play; not for gut leakage.
Nice. I will look into it. Yeah I hate some varieties triple or more the price over regular.
wild of you to just volunteer that information
I fucking hate creatine. Every dyel in the world talks about creatine, creatine loading and bullshit like that. It’s basically worshipped on tiktok and shit. The amount of gains you get on creatine are minimal, your money is better spent on more food.
Not to mention potential hair shedding. Yes, I'm aware it was only one study, but there are countless people that claim they noticed significant hair loss during taking creatine. It's simply not worth it.
Creatine added 15 to 20 pounds to all my lifts
you must be a dyel gay if this is true.
you'd have gotten similar results without creatine
>Regular creatine monohydrate gives me runny diarrhoea
You're just making that shit up. Divide it into 1 g doses across the day if that's really the case
creatine HCI. used to be a lot more expensive than creatine monohydrate but ever since biden inflated everything the two are pretty similar in cost.
one teaspoon every week
>its not enough
yes it is
Take it with a carb like rice or potatty and you wont have any stomach issues but a really good pump mein pumpie
das want no pumpie doe
>when an honest man is a shocking thing
Perhaps that's the issue eh.
Still take it with a carb so you dont have a good dumpie as surely youd prefer a pumpie over a dumpie, one, looks cool, the other you are shitting away money ....
So should I just take it with my brekkie? Mainly I just have protein though, 8 eggs. Then workout an hour later.
Try it but you kind of always want creatine with a carb as it helps drive it into the cell.
Maybe some sugar in my coffee?
OMG are you serious? Some tyrant accused me of wearing diapers because of gut issues, and I simply stated that's not true, and the only instance I have worn them is for adult baby purposes.
> Amazing how it's a thread about pooping too
Uhh because creatine can do that? It's an important factor, and I felt it best to add all the information such as the consistency and smell of the loose stools to get a better answer from people who might have experienced the same or similar.
You're being weird.
no one asked if you had an adult baby fetish but you told us anyways. Amazing how it's a thread about pooping too