what is the best way to avoid injuries after you hit 30? It feels like recovery takes much longer.

what is the best way to avoid injuries after you hit 30? It feels like recovery takes much longer.

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  1. 1 month ago
    Anonymous

    Make sure you're resting enough, maybe stop chasing PRs and focus on slow but consistent progress. Be reasonable about diet, don't drink too much.

    • 1 month ago
      Anonymous

      I don't drink at all but my diet is all over the place.
      My injuries are from sports, like more than a month ago I sprained my ankle and it still didn't got back to normal despite plenty of rest.

    • 1 month ago
      Anonymous

      fpbp but also

      Bros I'm not shilling any of his programs that cost money, also it will help in your teens/20's to know this but the kneesovertoes guy has helped me unfrick so much with just the free stuff he puts out on yt. I've been tight in certain places since I was like 20 due to sports injuries. I was even doing some of the exercises he recommends years ago through my own discovery and testing shit out that was totally against common knowledge (Faustian) but dropped it likely due to work/ traveling/ forgetfulness.

      Flexibility is the first thing you lose as you age. I'm positive there is a correlation between flexibility and ATP/healthy aging now. My posture and sleep has improved as well, learning about flexibility, back breathing and etc from esoteric homies. And I'd rather do exercises like this before a workout a few times a week than hours and hours of yoga and sauna just to crudely mimic these results.

      Also Jones/ Mentzer style HIT can be extremely useful when cutting if you have access to machines and are short on time/ need to catch up on sleep. Really helps prevent burnout if work or whatever becomes a grind.

      flexibility/mobility/prehab becomes absolutely essential

      https://i.imgur.com/JmsiZee.jpg

      >here's that qt German girl I told you about, bro.

      is this another concita wurst?

  2. 1 month ago
    Anonymous

    Bros I'm not shilling any of his programs that cost money, also it will help in your teens/20's to know this but the kneesovertoes guy has helped me unfrick so much with just the free stuff he puts out on yt. I've been tight in certain places since I was like 20 due to sports injuries. I was even doing some of the exercises he recommends years ago through my own discovery and testing shit out that was totally against common knowledge (Faustian) but dropped it likely due to work/ traveling/ forgetfulness.

    Flexibility is the first thing you lose as you age. I'm positive there is a correlation between flexibility and ATP/healthy aging now. My posture and sleep has improved as well, learning about flexibility, back breathing and etc from esoteric homies. And I'd rather do exercises like this before a workout a few times a week than hours and hours of yoga and sauna just to crudely mimic these results.

    Also Jones/ Mentzer style HIT can be extremely useful when cutting if you have access to machines and are short on time/ need to catch up on sleep. Really helps prevent burnout if work or whatever becomes a grind.

    • 1 month ago
      Anonymous

      Kneesovertoesguy is based and literally tells you what to do for free on his YouTube videos. Basically get on unplugged treadmill and walk backwards forcing the belt to turn with your own strength to bulletproof knees. It’s a hell of a workout and made me realize what a piece of shit my knee muscles were / are

  3. 1 month ago
    Anonymous

    Follow Bryan Johnson's blueprint and you'll feel like a teen again.
    For me just simply cutting to 10%bf and doing HIIT 3 times a week transformed me into a new man

    • 1 month ago
      Anonymous

      >Follow Bryan Johnson's blueprint
      I'm neither mentally ill nor a millionaire.

  4. 1 month ago
    Anonymous

    pageants and body building are just popularity contests

    • 1 month ago
      Anonymous

      She just so happened to work in the same office space as the creator of the contest

  5. 1 month ago
    Anonymous

    too much rest seizes me up. have to keep moving even if it's just walking

  6. 1 month ago
    Anonymous

    Don't sit too much, address muscle weaknesses and imbalances, reduce stress, keep inflammation low (diet, maybe supps), listen to your body. If something doesn't feel right, don't force it, just stop and work around it. Active recovery is good but make sure it really is very low intensity. Also make sleep (quality) your priority.

  7. 1 month ago
    Anonymous

    >Aldi's
    Do you moron's also say "I'm going to Walmart's"?

    • 1 month ago
      Anonymous

      no, we say aldi or aldis without spazzing out

    • 1 month ago
      Anonymous

      Do you say I'm going to trader joe or I'm going to trader Joe's?
      Oh wait, you're too poor to say either because you can't afford going to Trader Joe's in the first place gottteeeemmmm

      • 1 month ago
        Anonymous

        Frickin' REKT

      • 1 month ago
        Anonymous

        But it's called 'Trader Joe's', it's not called 'Aldi's'

        • 1 month ago
          Anonymous

          Umm, source?

        • 1 month ago
          Anonymous

          Do you say I'm going to trader joe or I'm going to trader Joe's?
          Oh wait, you're too poor to say either because you can't afford going to Trader Joe's in the first place gottteeeemmmm

          Utterly BTFO

    • 1 month ago
      Anonymous

      What? It's Aldi's cashier, the cashier from Aldi. Why is that wrong?

      • 1 month ago
        Anonymous

        aldi's nutz

    • 1 month ago
      I ignore women

      I've never heard of this place in my entire life

  8. 1 month ago
    Anonymous

    >here's that qt German girl I told you about, bro.

    • 1 month ago
      Anonymous

      Sorry not beautiful. Not cute. Not even average.

      • 1 month ago
        Anonymous

        not even sure it's a woman

        • 1 month ago
          Anonymous

          they opened the pageant to older people to be more inclusive. not joking.

          I think the problem might be
          >she

          and we finally get to the bottom of this mystery.

          https://i.imgur.com/nNlMZzH.jpg

          what is the best way to avoid injuries after you hit 30? It feels like recovery takes much longer.

          lol its like comparing a princess to an ancient witch that was banished from the village

    • 1 month ago
      Anonymous

      Why is she so old?
      Like ignoring that she is Iranian or some shit, she is like 45

      • 1 month ago
        Anonymous

        they opened the pageant to older people to be more inclusive. not joking.

      • 1 month ago
        Anonymous

        I think the problem might be
        >she

    • 1 month ago
      Anonymous

      I hope that chick was born as dude or else Germany is really fricked is that is the best they have to offer

      • 1 month ago
        Anonymous

        it's not the best germany has to offer, but it's what the israelites want to be the best germany has to offer

      • 1 month ago
        Anonymous

        she is a migrant.

        Why is she so old?
        Like ignoring that she is Iranian or some shit, she is like 45

        its a german state financed "contest" that is left wing extremist.

        its quite the suprise to me its at least a biological female

    • 1 month ago
      Anonymous

      https://i.imgur.com/nNlMZzH.jpg

      what is the best way to avoid injuries after you hit 30? It feels like recovery takes much longer.

      despite hating israelites i prefer semitic looking women like this, the only problem is she's too old. but pigfaced blondes simply don't do it for me.

    • 1 month ago
      Anonymous

      Why is she so old?
      Like ignoring that she is Iranian or some shit, she is like 45

      they opened the pageant to older people to be more inclusive. not joking.

      beauty pageants got converged years ago.
      they should be pressured to stop taking half-measures and let morbidly obese women win them.

      It's not a beauty pageant. They don't do Miss Germany anymore. It's like like a contest for women who had some impact on society. It's literally not a beauty contest. You guys got baited by a moronic anon

    • 1 month ago
      Anonymous

      Middle East women are ugly as sin.

  9. 1 month ago
    Anonymous

    >right has taken more bbc than left

    • 1 month ago
      Anonymous

      Yes, she has taken more Big Bavarian wiener than the 'German', surprisingly.

  10. 1 month ago
    Anonymous

    Take anti-inflammatories. Ice every injury. Apply pressure to new and old injuries. Eat plenty of meat. Take a multivitamin. Use a sauna or hot baths to increase blood flow. Stretch of often. Strengthen stabilizer muscles by doing a greater variety of exercises. Stretch often. All of these will help a little bit.

  11. 1 month ago
    Anonymous

    >ALDI's
    >'s
    Junge was?

  12. 1 month ago
    Anonymous

    Left looks like any israeli New York slag. Right looks gorgeous.

  13. 1 month ago
    Anonymous

    beauty pageants got converged years ago.
    they should be pressured to stop taking half-measures and let morbidly obese women win them.

  14. 1 month ago
    Anonymous

    out of all the pretty brown women they picked that fricking troony? there's a clear agenda here, we need based merkel back bros.

    • 1 month ago
      Anonymous

      I'm pretty racist but can admit that Persian women are extremely beautiful. Also I don't get grossed out when I see a white person with an Iranian, like they have some kind of Euro equivalence on an instinctual level. But out of all of them in Germany they picked a 3.4/10 40 year old who is mostly Arabic for this particular humiliation ritual.

      Bros I've gotta say this type of shit just isn't as interesting as it used to be. There was a point when it still surprised me, now it's just meh which probably means it will all get worse soon.

  15. 1 month ago
    Anonymous

    Aldi***************
    No fricking "s"
    It's a name like Walmart

    You wouldn't call her a random Walmart's cashier. While technically correct, this clearly isn't what they mean

    As per your question, you increase recovery through LISS cardio, actually proper diet, creatine and recovery movements (stretching, cat-cow, posture training)

    • 1 month ago
      Anonymous

      In English 's signifies possession. You are Erich's bottom b***h, you are the bottom b***h owned by Erich. A real twisted twunk, you are.
      Similarily this cashier is owned by Aldi. She is Aldi's cashier.

      • 1 month ago
        Anonymous

        I said it's technically correct but that's not what they fricking mean and you know it

        • 1 month ago
          Anonymous

          Oh, so now you're both psychic AND the world's bawdtiest power bottom?

      • 1 month ago
        Anonymous

        >Similarily this cashier is owned by Aldi. She is Aldi's cashier.
        So I could buy her at a bargain price point? Nice!

      • 1 month ago
        Anonymous

        you would never say that though, you would just say "She is an Aldi cashier" or "She is a cashier at Aldi"

    • 1 month ago
      Anonymous

      I have an old memory of a young female colleague saying in a beautifully soft Geordie accent "I'm off to Nettos" one lunchtime. Bunging an 's on the end of a shop name is quite common in the UK, grammar be damned.

  16. 1 month ago
    Anonymous

    what causes this?

    • 1 month ago
      Anonymous

      the one on the right didn't enter the competition.

  17. 1 month ago
    Anonymous

    Do everything for sets of 20. If you can't do a weight for 20 don't do it. You'll basically go full hypertrophy and impossible to get an injury.

  18. 1 month ago
    Anonymous

    make the aldi's cashier like 40 kg heavier and you'd get irl.

  19. 1 month ago
    Anonymous

    Don't do stupid shit like "chest day" or "leg day", you are not supposed to train to failure specially movements that are hard to your joints.

  20. 1 month ago
    Anonymous

    Lidlbros we lost, im team Aldi now

  21. 1 month ago
    Anonymous

    the manager at my nearby Aldi's is a college age white girl with a nice ass, I should apply there

  22. 1 month ago
    Anonymous

    She was the most stunning and brave

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        Hey Germany, you feeling OK man?

        • 1 month ago
          Anonymous

          No havent been since about 80 years

      • 1 month ago
        Anonymous

        No, No, Might, Might, Yes, No, Might, Yes, No, Yes

        • 1 month ago
          Anonymous

          >No on #6
          You a manlet?

      • 1 month ago
        Anonymous

        How the frick do they even manage to pick only uggos? Is it some sort of demoralization campaign to normalize being an ugly piece of shit? I can literally go in any town in Germany and pick 10 random white chicks off the streets that mog all of those.

        • 1 month ago
          Anonymous

          yes. They literally have pageants for disabled,the fatties and the trannies in America.

      • 1 month ago
        Anonymous

        One in purple is genuinely cute

      • 1 month ago
        Anonymous

        If this were the 1990s, none of them would have been let in the building.

        • 1 month ago
          Anonymous

          the 90s? try 2015. it's insane how steep the slippery slope has become.

  23. 1 month ago
    Anonymous

    Rotate exercises often and never go too heavy. Stay away from heavy singles or max attempts you don't need them. Make sure your lower back and core are super strong, not just for lifting but also general life situations.

  24. 1 month ago
    Anonymous

    Wait...Celine Dion is Miss Germany?

    • 1 month ago
      Anonymous

      I was going to say. what a comeback for her, after the loss of her husband and her recent struggles with stiff person disease.

  25. 1 month ago
    Anonymous

    >just started lifting at 29 after being a skinny basement dweller my whole life
    Am I gonna make it

    • 1 month ago
      Anonymous

      You won't know until you try. I will say, getting fit in my twenties changed my life completely.

  26. 1 month ago
    Anonymous

    Blondie is a smoke show. A true babe through and through, but what the frick is that disgusting mutant that won miss germany? Just seeing that sewer troll gives me diarrhea.

  27. 1 month ago
    Anonymous

    >39 year old mother and professional architect.
    >19 year old girl with dyed hair who works as a check out chick.

    It’s not even a fair comparisons.

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