What is the cheapest source of protein nowadays?

What is the cheapest source of protein nowadays?

  1. 3 weeks ago
    Anonymous

    Quark

    63g for 1EUR

  2. 3 weeks ago
    Anonymous

    I buy from myprotein myself but I'm surprised by how popular it is on IST. I see threads about it constantly here.

    • 3 weeks ago
      Anonymous

      probably myprotein. ON isn't that much more expensive per gram of protein iirc

      just buy whole chickens and roast them in an oven

      myprotein is full of sucralose and gives me the worst braps imaginable

  3. 3 weeks ago
    Anonymous

    Chicken obv
    64g for 1EUR

    Protein powders are fucking scams. Your body is made to process protein it extracts from food. Taking protein powders and claiming it's good protein is like eating a bunch of sugar and claiming it's good carbs.

    Protein shakes are actually one of the things that keep people from making it.
    If your a vegan, you need them but you aren't going to make gains naturally anyway so why even try

    • 3 weeks ago
      Anonymous

      Whey is food.

      • 3 weeks ago
        Anonymous

        Ok then let's see you eating a plate full of whey, i bet that's a filling meal

        • 3 weeks ago
          Anonymous

          Probably more filling than the glue you ear regularly, retard

          • 3 weeks ago
            Anonymous

            you made a typo, it's over for you moron

    • 3 weeks ago
      Anonymous

      I gained around 30lbs of muscle on protein shakes lol

    • 3 weeks ago
      Anonymous

      >Taking protein powders and claiming it's good protein is like eating a bunch of sugar and claiming it's good carbs.
      You're fucking retarded. Stop posting.

  4. 3 weeks ago
    Anonymous

    Boneless skinless chicken breasts have the highest amount of protein per calorie per cost. Next down on the list is egg whites separated at home, then chicken liver, then whole eggs, then dried beans. If you're a poorfag then these are the top 5 foods to keep in mind for cheap, lower calorie protein sources

    • 3 weeks ago
      Anonymous

      chicken breast is becoming crazy expensive
      it costs me $17 to get 6 of those 'roided-up walmart chicken breasts, and they're usually out of stock anyway due to shortages
      aaaaaaaa

      • 3 weeks ago
        Anonymous

        Buy and roast whole chickens from a local butcher. Each chicken is like $20 but it's a lot healthier, tastes better and by weight is pretty close in cost to buying factory farm shit wrapped in plastic.

    • 3 weeks ago
      Anonymous

      Egg white separated at home somehow have more protein per dollar than eggs not separated at home

      • 3 weeks ago
        Anonymous

        Anon your retardation is showing. He said protein per calorie per cost. Egg whites have less calories than whole eggs for that metric. His point stands. Although I'm not sure who in their right mind would separate the white and yolk at this point. That's leaving gains on the table

        • 3 weeks ago
          CarbEnjoyer

          It's for EXTREME cuts, I saw a screencap a while back of a fitizen who went on a cut eating 650 or so calories a day, but managed to get 130 or so grams of protein bexause he would eat 36 egg whites a day and nothing else.

          https://i.imgur.com/FLNW1qQ.png

          What is the cheapest source of protein nowadays?

          Buy chicken thighs and you'll have both protein and fat covered. Then eat whatever for carbs (Beans and/or potatos are a godsend)

          • 3 weeks ago
            Anonymous

            He was clearly trolling anon

    • 3 weeks ago
      Anonymous

      >no tilapia
      This retard is just giving you his diet. There a whole list of shit with better protein content than half this list. And where the fk do you live that chicken is expensive?tpz0y

      • 3 weeks ago
        Anonymous

        Just eat cat food bro. It's cheap and is packed with protein.

  5. 3 weeks ago
    Anonymous

    How do you guys buy protein powder? It's so easy reaching protein daily requirement with real food. In fact I often have to be careful to not add too much.

  6. 3 weeks ago
    Anonymous

    bugs

  7. 3 weeks ago
    Anonymous

    Monkey chow

  8. 3 weeks ago
    Anonymous

    >What is the cheapest source of protein nowadays?
    homeless moron cum
    >verification not required

  9. 3 weeks ago
    Anonymous

    Myprotein with my brother-in-law's employer discount, lol. (No, he doesn't work for myprotein, but his employer, which is in healthcare, for some reason has a ridiculous discount deal with them.)

  10. 3 weeks ago
    Anonymous

    Body fortress is cheap when amazon has a sale. Keep in mind if you're an adult and you eat meat and drink milk every day you don't need protein powder that you can't afford. You don't need protein powder at all if it's a strain to buy

  11. 3 weeks ago
    Anonymous

    Costco hotdog

  12. 3 weeks ago
    Anonymous

    My semen. Come get some anon, it's free.

  13. 3 weeks ago
    Anonymous

    Alright which MP flavor should I get?

  14. 3 weeks ago
    Anonymous

    cottage cheese

  15. 3 weeks ago
    Anonymous

    am I dumb? 29 grams per dollar

  16. 3 weeks ago
    Anonymous

    Obtain human meat.

  17. 3 weeks ago
    Anonymous

    ~$10
    ~300g protein

    30g of protein per dollar, beat this.

    • 3 weeks ago
      Anonymous

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