Protein powders are fricking scams. Your body is made to process protein it extracts from food. Taking protein powders and claiming it's good protein is like eating a bunch of sugar and claiming it's good carbs.
Protein shakes are actually one of the things that keep people from making it.
If your a vegan, you need them but you aren't going to make gains naturally anyway so why even try
>Taking protein powders and claiming it's good protein is like eating a bunch of sugar and claiming it's good carbs.
You're fricking moronic. Stop posting.
Boneless skinless chicken breasts have the highest amount of protein per calorie per cost. Next down on the list is egg whites separated at home, then chicken liver, then whole eggs, then dried beans. If you're a poorgay then these are the top 5 foods to keep in mind for cheap, lower calorie protein sources
chicken breast is becoming crazy expensive
it costs me $17 to get 6 of those 'roided-up walmart chicken breasts, and they're usually out of stock anyway due to shortages
aaaaaaaa
Buy and roast whole chickens from a local butcher. Each chicken is like $20 but it's a lot healthier, tastes better and by weight is pretty close in cost to buying factory farm shit wrapped in plastic.
Anon your moronation is showing. He said protein per calorie per cost. Egg whites have less calories than whole eggs for that metric. His point stands. Although I'm not sure who in their right mind would separate the white and yolk at this point. That's leaving gains on the table
It's for EXTREME cuts, I saw a screencap a while back of a fitizen who went on a cut eating 650 or so calories a day, but managed to get 130 or so grams of protein bexause he would eat 36 egg whites a day and nothing else.
https://i.imgur.com/FLNW1qQ.png
What is the cheapest source of protein nowadays?
Buy chicken thighs and you'll have both protein and fat covered. Then eat whatever for carbs (Beans and/or potatos are a godsend)
>no tilapia
This moron is just giving you his diet. There a whole list of shit with better protein content than half this list. And where the fk do you live that chicken is expensive?tpz0y
How do you guys buy protein powder? It's so easy reaching protein daily requirement with real food. In fact I often have to be careful to not add too much.
Myprotein with my brother-in-law's employer discount, lol. (No, he doesn't work for myprotein, but his employer, which is in healthcare, for some reason has a ridiculous discount deal with them.)
Body fortress is cheap when amazon has a sale. Keep in mind if you're an adult and you eat meat and drink milk every day you don't need protein powder that you can't afford. You don't need protein powder at all if it's a strain to buy
Quark
63g for 1EUR
I buy from myprotein myself but I'm surprised by how popular it is on IST. I see threads about it constantly here.
probably myprotein. ON isn't that much more expensive per gram of protein iirc
just buy whole chickens and roast them in an oven
myprotein is full of sucralose and gives me the worst braps imaginable
Chicken obv
64g for 1EUR
Protein powders are fricking scams. Your body is made to process protein it extracts from food. Taking protein powders and claiming it's good protein is like eating a bunch of sugar and claiming it's good carbs.
Protein shakes are actually one of the things that keep people from making it.
If your a vegan, you need them but you aren't going to make gains naturally anyway so why even try
Whey is food.
Ok then let's see you eating a plate full of whey, i bet that's a filling meal
Probably more filling than the glue you ear regularly, moron
you made a typo, it's over for you Black person
I gained around 30lbs of muscle on protein shakes lol
>Taking protein powders and claiming it's good protein is like eating a bunch of sugar and claiming it's good carbs.
You're fricking moronic. Stop posting.
Boneless skinless chicken breasts have the highest amount of protein per calorie per cost. Next down on the list is egg whites separated at home, then chicken liver, then whole eggs, then dried beans. If you're a poorgay then these are the top 5 foods to keep in mind for cheap, lower calorie protein sources
chicken breast is becoming crazy expensive
it costs me $17 to get 6 of those 'roided-up walmart chicken breasts, and they're usually out of stock anyway due to shortages
aaaaaaaa
Buy and roast whole chickens from a local butcher. Each chicken is like $20 but it's a lot healthier, tastes better and by weight is pretty close in cost to buying factory farm shit wrapped in plastic.
Egg white separated at home somehow have more protein per dollar than eggs not separated at home
Anon your moronation is showing. He said protein per calorie per cost. Egg whites have less calories than whole eggs for that metric. His point stands. Although I'm not sure who in their right mind would separate the white and yolk at this point. That's leaving gains on the table
It's for EXTREME cuts, I saw a screencap a while back of a fitizen who went on a cut eating 650 or so calories a day, but managed to get 130 or so grams of protein bexause he would eat 36 egg whites a day and nothing else.
Buy chicken thighs and you'll have both protein and fat covered. Then eat whatever for carbs (Beans and/or potatos are a godsend)
He was clearly trolling anon
>no tilapia
This moron is just giving you his diet. There a whole list of shit with better protein content than half this list. And where the fk do you live that chicken is expensive?tpz0y
Just eat cat food bro. It's cheap and is packed with protein.
How do you guys buy protein powder? It's so easy reaching protein daily requirement with real food. In fact I often have to be careful to not add too much.
bugs
Monkey chow
>What is the cheapest source of protein nowadays?
homeless Black person cum
>verification not required
Myprotein with my brother-in-law's employer discount, lol. (No, he doesn't work for myprotein, but his employer, which is in healthcare, for some reason has a ridiculous discount deal with them.)
Body fortress is cheap when amazon has a sale. Keep in mind if you're an adult and you eat meat and drink milk every day you don't need protein powder that you can't afford. You don't need protein powder at all if it's a strain to buy
Costco hotdog
My semen. Come get some anon, it's free.
Alright which MP flavor should I get?
cottage cheese
am I dumb? 29 grams per dollar
Obtain human meat.
~$10
~300g protein
30g of protein per dollar, beat this.