what is the deadlift of the upperbody?

  1. 2 weeks ago
    Anonymous

    deadlift is an upper body exercise

    • 2 weeks ago
      Anonymous

      >what is the deadlift of the upperbody?
      the deadlift

      what is the squat of the upperbody then

      • 2 weeks ago
        Anonymous

        The OHP, obviously

        • 2 weeks ago
          Anonymous

          I'd argue bench which is probably controversial. Squat is a lower body push exercise, bench is an upper body push exercise

          Incline bench then. Hits triceps, multiple delt heads, and pecs

          • 2 weeks ago
            Anonymous

            Inc bench does not hit multiple heads of the delt. And it's just a bench variant (arguably superior). I'd compare Inc bench to something like Bulgarian split squats or hack squat, it's a variant of a main lift

      • 2 weeks ago
        Anonymous

        Pullovers

      • 2 weeks ago
        Anonymous

        I'd argue bench which is probably controversial. Squat is a lower body push exercise, bench is an upper body push exercise

      • 2 weeks ago
        Anonymous

        Dips

        The OHP, obviously

        I wouldn't say OHP. Squat has a unique characteristic where it includes your own bodyweight for the exercise. OHP without the bar isn't an exercise, it's just you lifting your hands in the air. Both squats and dips can be done bodyweight or with additional weight added. Both squats and dips require you to "press" the weight. Squats with your legs and dips with your arms

        • 2 weeks ago
          Anonymous

          >Both squats and dips require you to "press" the weight.
          OHP literally has 'press' in it's name.

          • 2 weeks ago
            Anonymous

            Yes but OHP is missing that key bodyweight component that both squats and dips share

        • 2 weeks ago
          Anonymous

          >OHP without the bar isn't an exercise
          It is if you do it in a handstand position.

          • 2 weeks ago
            Anonymous
            • 2 weeks ago
              Anonymous

              >spiderman rows

      • 2 weeks ago
        Anonymous

        Deadlift

      • 2 weeks ago
        Anonymous

        Weighted handstand pushups.

      • 2 weeks ago
        Anonymous

        Deadlift is a vertical pull of the legs. Pullup is a vertical pull of the arms.

        Squat is a vertical push of the legs. OHP is a vertical push of the arms.

        • 2 weeks ago
          Anonymous

          >Deadlift is a vertical pull of the legs.
          Are you sure?

        • 2 weeks ago
          Anonymous

          t. guy who never performed a deadlift, at least correctly

        • 2 weeks ago
          Anonymous

          First portion of the deadlift is a leg press with the load stabilized by your back, then a hip thrust. If you're doing them correctly.

          • 2 weeks ago
            Anonymous

            a lot lift with their back

      • 2 weeks ago
        Anonymous

        It's the pullup, easily.
        Properly done from a free hang with no swing, a tight core with feet straight slightly forward, you're using a lot of muscles.
        Rarely do I see people do them right, legs are always a sloppy spaghetti mess which contributes to bleeding power on the ascent and then using momentum when it gets tough.

      • 2 weeks ago
        Anonymous

        >trains muscle opposite to biceps
        >you have arm biceps
        >you have leg biceps aka hamstring
        >trains muscles at the bottom of that joint connection
        >glutes = chest + delts
        Dips you dipshit, its the same movement

        • 2 weeks ago
          Anonymous

          The dip is the squat, the pullup is the deadlift. Think about it.

          • 2 weeks ago
            Anonymous

            Thread over. Pack it up, boys.

          • 2 weeks ago
            Anonymous

            Pullup is close to deadlift, but the hip hinging component is not really there
            Some kind of specialized pull up where you simultaneously do leg raise would be closest to deadlift

            • 2 weeks ago
              Anonymous

              Dips: Starts at the top of the movement pattern, stretch reflex at the bottom, works primarily the anterior of your upper body, only exception being triceps.
              Pullups. Starts at the bottom of the movement from a dead stop, works primarily the posterior of your upper body except biceps.
              Both involve core stabilization when done correctly. Good form pullups have straight and fixed legs which are slightly tilted forward.

      • 2 weeks ago
        Anonymous

        >breaks your joints
        >people jerk it off anyway and call you a pussy if you do something better for you
        Bench press

  2. 2 weeks ago
    Anonymous

    Pull-ups

  3. 2 weeks ago
    Anonymous

    >what is the deadlift of the upperbody?
    the deadlift

  4. 2 weeks ago
    Anonymous

    The live drop

  5. 2 weeks ago
    Anonymous

    seconding ohp morons

  6. 2 weeks ago
    Anonymous

    Chinups. Wide lats and rear delts give the V taper. Thicker forearms and biceps as well

  7. 2 weeks ago
    Anonymous

    bench is the upperbody exercise that reclutes the most muscles, so that's the upperbody deadlift

  8. 2 weeks ago
    Anonymous

    push-press

  9. 2 weeks ago
    Anonymous

    Floor snatch to waist(up with momentum)
    Then waist to shoulder catch(fast and catch, hold)
    Then drop to waist.
    Drop to floor. Below Max 1 rep weight to max 1 rep weight +.
    You'll know when its max because you won't be able to lift it.

  10. 2 weeks ago
    Anonymous
  11. 2 weeks ago
    Anonymous

    Heavy rackpulls

  12. 2 weeks ago
    Anonymous

    muscle ups

    • 2 weeks ago
      Anonymous

      Just about as faggy as a sumo pull maybe

  13. 2 weeks ago
    Anonymous

    Chin Ups.

  14. 2 weeks ago
    Anonymous

    >this board doesnt know about bodyweight deadlift

  15. 2 weeks ago
    Anonymous

    what is the dark souls of gaming

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