What is the ideal workout routine for a 30 year old natty

What is the ideal workout routine for a 30 year old natty

  1. 2 weeks ago
    Anonymous

    >30 year old
    here's your routine, grandpa

  2. 2 weeks ago
    Anonymous

    just do a normal routine.

  3. 2 weeks ago
    Anonymous

    Whatever you like and can stick to.
    PPL?sure
    Full body? sure
    upper lower? sure.

    Just do what you can

  4. 2 weeks ago
    Anonymous

    A basic 3 day per week full body routine is good regardless of lifting history. Hard to beat the basics

  5. 2 weeks ago
    Anonymous

    Depends on how disabled you are. If you're too disabled, make sure to take things slow and only work out on days you're fully recovered. Your joints are more prone to injury once you reach the quarter-lifespan age.

  6. 2 weeks ago
    Anonymous

    This image will probably help but I'm not IST myself so I don't know how true it is.

  7. 2 weeks ago
    Anonymous

    Sorry I don’t know what exercises are good for boomers

  8. 2 weeks ago
    Garrote

    Not the ideal routine, but light dumbbell work has low risk of injury and if you feed and rest yourself right then the stimulus is sufficient.

    • 2 weeks ago
      Anonymous

      Good post. I started lifting for the first time in my entire life at 31 and two years later I am doing 1/-/3/4 + 2pl8 pullup

      OP use your body.

  9. 2 weeks ago
    Anonymous

    Why do millennial and zoomer gays nowadays think hitting 30 is a death sentence? They make it sound like you just hit your 50's.

    • 2 weeks ago
      Anonymous

      If you don’t have children aging seems unnatural and terrifying

    • 2 weeks ago
      Anonymous

      Testosterone levels have dropped down significantly over the last few generations. Gen X was unironically the last generation to not be affected by this. I see Millennials complain about turning 30 as if they're joints turned to dust and they also immediately start growing grey hairs in the late 20's

      microplastics are not a meme.

      • 2 weeks ago
        Anonymous

        Can lifting and running offset the testosterone loss?

        • 2 weeks ago
          Anonymous

          Only at a slight margin. Government and garden gnomes have made sure to turn you into weak cattle.

        • 2 weeks ago
          Anonymous

          Yes but you'll need to start shooting up TRT for massive test gains

    • 2 weeks ago
      Anonymous

      Kids nowadays age quicker. They're just naturally inferior and break down at 30 years old kek

    • 2 weeks ago
      Anonymous

      >low test
      >old asf
      >constant joint pain
      >nobody likes you
      >women dont even give you a second thought
      >most likely balding
      gee anon I dont know why would anybody not look forward to their 30s? I'm 20 btw

    • 2 weeks ago
      Anonymous

      my life has gotten markedly better in every way since 30 except i have to stretch and warm up a lot more and my recovery isnt as good. also hangovers are ass but thats just your body telling you to stop being retarded anyway so kind of a wash

      • 2 weeks ago
        Anonymous

        How did your life get better

      • 2 weeks ago
        Anonymous

        Same simply because I finally gave up and now eagerly wait for death. I work out to meet the reaper in a good shape

    • 2 weeks ago
      Anonymous

      Have you seen women in their 30s atm? And consider the women that will be reaching their 30s when zoomers do will be even worse

    • 2 weeks ago
      Anonymous

      im 35 and i'm unironically more healthy trhen when i was 15
      sure, i have allot less hair but otherwise i'm better in every measurable way

      its a meme like saying that 5'10 is manlet

  10. 2 weeks ago
    Anonymous

    1 x boardgames with friends and family
    1 x watching some game show on tv i dunno
    1 x vacuuming the floor
    3 x washing dishes

  11. 2 weeks ago
    Anonymous

    Do Starting Strength until you get an idea of what you want to accomplish and then switch.

  12. 2 weeks ago
    Anonymous

    I need advice from you guys. I am 30 years old, basicaly completelly new to weightlifting. Only equipment i have is set of dumbells, with max 20 kg weight per arm. Cant have a bench or pull up bar. Possible i will buy more weights when the time comes.
    I try to exercise 5 days a week. My job is insane, day and night shifts, so this following routine works for me since i can finish it in about 45 minutes.

    Push-ups - 5+5
    Dumbell curls - 10+10
    Goblet squat - 10+10
    Lateral raise - 10+8
    One arm overhead extension - 10+8
    Upward row - 10+10
    Sit-ups - 10+10
    Floor fly - 10+10

    I know i wont get super jacked, but i want to build muscle, and lose weight. I am in caloric deficit and its going great so far, so that part isnt a problem.
    Would you add some exercise to my "routine", or substitute some
    Should i add some form of cardio to this routine? Maybe jumping jacks, or burpees?

    • 2 weeks ago
      Anonymous

      Add some dumbbell orangutan squats

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