What is the laziest possible way to bulk? No prep or anything. I'm 6'4 and 180lb, I just want to put on mass. Will adding two pb toasts per day achieve this?
What is the laziest possible way to bulk? No prep or anything. I'm 6'4 and 180lb, I just want to put on mass.
Just eat a fuck ton of ice cream after every meal. Take dairy relief pills if you're lactose intolerant.
I don't want to fuck up my teeth and get diabetes
Then don’t bulk
>/thread
you can bulk without copius amounts of sugar
How do you build muscle without bulking, you mongoloid retard?
yes
and if it doesnt then try 3
this shit is 1500cal of delicious goyslop
Nutella is chocolate flavored sugar and anyone who eats it is a fucking child. Bulk on normal peanut butter like an adult you gays.
In the mornings I try to eat 4-6 eggs and minimum 4 PB toast
Lunch whatever
Dinner whatever
100g (620 calorie) protein shake muscle milk brand it’s 4 scoops I chug after get home from workout
The eggs and toast put me around 800 cal I think so when I eat lunch and dinner doesn’t matter it stacks over 2000+ calories per day
Been lifting for 3 years was 165 when I started I’m 205 regularly now but I just hit 205 recently was stuck at 195 for a little bit
Goal weight 220-225
6’2
Milkshakes
I used this stuff called Russian Bear 5000 (pic related). After dinner or even after every meal, just put a scoop in a glass of milk and chug it. It actually tastes really great, very sweet and delicious. Adds a lot of protien, aminos and calories. I went from 160ish to 190 in a few months using this stuff
>but anon I want to clean bulk though
Fine, then eat 7 meals a day. The fact is, if you want to put on weight you are gonna have to deal with the fact you’re going to inevitably put on some fat as well. It doesn’t matter if you’re eating chicken and rice 10 times a day. Just eat. But mass gainers definitely work. People talk crap on them because they use them as meal replacements. You have to eat them WITH your meals, not as a substitute.
Yes, you’re going to feel full quite often. Yes, you’re going to not feel like eating when you need to. Yea, eating will probably feel like a chore rather than a necessity. That’s what it takes to put on weight. Either deal with it or stay where you’re at.
>but my metabolism I already eat like 3 million calories every day and I’m still skinny
Then keep eating. There’s no magic way to gain weight than to keep putting calories in your body.
McDonald’s McDoubles. They’re the goat of bulking
>Costs 3.65$ where I live
this was true like 5 years ago when they were still on the value menu, now it's not worth the price of goyslop running through your veins
OP just get good at cooking your own food, stick to soups and stews that take like 10 minutes of prep work and then an hour simmering on the stove
>stick to soups and stews
In what fucking world is a meal that's mostly water, good for bulking?
Don't choose the trash food path (cheap weight gainers with dextrose or fastfood), try adding a handful of nuts and a few pb sandwiches, if that doesn't do enough try your own weight gain shake (oats, milk, banana, one spoon pb, quark)
>Laziest possible way
Obviously GOMAD. Now if you should do that is a whole other questions, but adding a few glasses of milk over the day definitely get's your calorie intake up and also adds some protein
I got these jamaican patties that are 460 cal
If you actually map out the calorie needs, to bulk you just need to add like 30g of protein a day. So, eat your normal diet but add a protein shake.
Bulking by adding a bunch of calories to your diet is a fast track to getting fat.
Buy integral bread with seeds in it
It's like double the cals per slice, tastes great and will absolutely never fill you up
>will absolutely never fill you up
Ask me how I know you have never eaten real bread lol
Bananas, chocolate milk, cheese and ham sandwich (use 2 big slices of 40% fat cheese), should be around 600kcal per sandwich
get a couple of bags of varied nuts and just eat a couple handfuls after every meal
Cook with plenty of olive oil and whenever you have eaten just take some bread and absorb all that oil+flavour and eat that
oh and cheese, lots of cheese
Eat pies where you add butter to the dough. Insane calories.
Probably eating a bunch of rice and eggs.
Peanut butter and jelly is what I went for when I neded to up my calories. 64 grams of PB is nearly 400 calories, two pieces of bread is another 200, jelly is about 50ish or so and then I sometimes add 56 g of cheese which is another 200iah calories. Takes five minutes to make and can be eaten whenever/wherever.
So are there any downsides of bulking with goyslop?
only for your long term health and visible aging
Nope, it's just macros. Goyslop tends to have a lot of calories but that's it.
This is not sustainable if you’re not young or have disposable income, but I often eat 2 Moe’s burritos (1 for lunch, the other for dinner) and then eat either a horrific amount of chicken breast or an entire rotisserie chicken before bed.
This is horrible for your body but as long as you lift you’ll gain good weight + you’ll be eating way over your recommended protein intake (based)
Why do you people recommend just plain old sugar?
Fats contain more energy. Get heavy cream, whip it up and eat it with fruits. You won't fuck up your insulin tolerance that way.
>Why do you people recommend just plain old sugar?
>*recommends fruit*
Fruit is just nature's candy. There is zero reason to eat it. Vegetables provide better micronutrients without the unnecessary harmful sugar.
>fruit is just like processed white sugar and HFCS
Sure buddy.
Yes schizo. Fructose is the sugar in fruit and HFCS is High-Fructose-Corn-Syrup it is the EXACT same.
>High-Fructose-Corn-Syrup
Has basically the exact same ratio of glucose/fructose as regular sugar.
Cream in general is a godsend when you're bulking
Up to 200-300 cal per meal, which adds up quickly
Bread isn't filling no matter how you slice it
You can get tired or bored of eating it and reject any more for the day but you can easily eat more of anything else
>Bread isn't filling no matter how you slice it
Hahahaha
butter and olive oil are your friends
Buy bone-in whole hams. Slice off huge chunks at a time. Bite off pieces large enough to swallow whole and small enough to not need to chew. Eat a few pounds of ham a day. Ham can go up to $5 a lb, but if you buy pre-cooked, bone-in portions, it's usually in the $1.89-$2.69 lb range. If you get the fancy stuff that has been glazed and spiral sliced it is like $4-$5 a lb and it adds a bunch of carbs. Not worth it imo. Just boiling the regular stuff is fine. Throw salt on it if you want. Tastes great when coupled with simple water. Dr. Seuss gang