What is the laziest possible way to bulk? No prep or anything. I'm 6'4 and 180lb, I just want to put on mass.

What is the laziest possible way to bulk? No prep or anything. I'm 6'4 and 180lb, I just want to put on mass. Will adding two pb toasts per day achieve this?

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  1. 1 year ago
    Anonymous

    Just eat a frick ton of ice cream after every meal. Take dairy relief pills if you're lactose intolerant.

    • 1 year ago
      Anonymous

      https://i.imgur.com/9PauAM9.jpg

      this shit is 1500cal of delicious goyslop

      I don't want to frick up my teeth and get diabetes

      • 1 year ago
        Anonymous

        Then don’t bulk
        >/thread

        • 1 year ago
          Anonymous

          you can bulk without copius amounts of sugar

        • 1 year ago
          Anonymous

          How do you build muscle without bulking, you mongoloid moron?

  2. 1 year ago
    Anonymous

    yes

    • 1 year ago
      Anonymous

      https://i.imgur.com/dZKUAsi.jpg

      What is the laziest possible way to bulk? No prep or anything. I'm 6'4 and 180lb, I just want to put on mass. Will adding two pb toasts per day achieve this?

      and if it doesnt then try 3

  3. 1 year ago
    Anonymous

    this shit is 1500cal of delicious goyslop

    • 1 year ago
      Anonymous

      Then don’t bulk
      >/thread

      Nutella is chocolate flavored sugar and anyone who eats it is a fricking child. Bulk on normal peanut butter like an adult you homosexuals.

  4. 1 year ago
    Anonymous

    In the mornings I try to eat 4-6 eggs and minimum 4 PB toast
    Lunch whatever
    Dinner whatever
    100g (620 calorie) protein shake muscle milk brand it’s 4 scoops I chug after get home from workout

    The eggs and toast put me around 800 cal I think so when I eat lunch and dinner doesn’t matter it stacks over 2000+ calories per day
    Been lifting for 3 years was 165 when I started I’m 205 regularly now but I just hit 205 recently was stuck at 195 for a little bit
    Goal weight 220-225
    6’2

  5. 1 year ago
    Anonymous

    Milkshakes

  6. 1 year ago
    Anonymous

    I used this stuff called Russian Bear 5000 (pic related). After dinner or even after every meal, just put a scoop in a glass of milk and chug it. It actually tastes really great, very sweet and delicious. Adds a lot of protien, aminos and calories. I went from 160ish to 190 in a few months using this stuff

    >but anon I want to clean bulk though

    Fine, then eat 7 meals a day. The fact is, if you want to put on weight you are gonna have to deal with the fact you’re going to inevitably put on some fat as well. It doesn’t matter if you’re eating chicken and rice 10 times a day. Just eat. But mass gainers definitely work. People talk crap on them because they use them as meal replacements. You have to eat them WITH your meals, not as a substitute.

    Yes, you’re going to feel full quite often. Yes, you’re going to not feel like eating when you need to. Yea, eating will probably feel like a chore rather than a necessity. That’s what it takes to put on weight. Either deal with it or stay where you’re at.
    >but my metabolism I already eat like 3 million calories every day and I’m still skinny
    Then keep eating. There’s no magic way to gain weight than to keep putting calories in your body.

  7. 1 year ago
    Anonymous

    McDonald’s McDoubles. They’re the goat of bulking

    • 1 year ago
      Anonymous

      >Costs 3.65$ where I live

    • 1 year ago
      Anonymous

      this was true like 5 years ago when they were still on the value menu, now it's not worth the price of goyslop running through your veins
      OP just get good at cooking your own food, stick to soups and stews that take like 10 minutes of prep work and then an hour simmering on the stove

      • 1 year ago
        Anonymous

        >stick to soups and stews
        In what fricking world is a meal that's mostly water, good for bulking?

  8. 1 year ago
    Anonymous

    Don't choose the trash food path (cheap weight gainers with dextrose or fastfood), try adding a handful of nuts and a few pb sandwiches, if that doesn't do enough try your own weight gain shake (oats, milk, banana, one spoon pb, quark)

  9. 1 year ago
    Anonymous

    >Laziest possible way
    Obviously GOMAD. Now if you should do that is a whole other questions, but adding a few glasses of milk over the day definitely get's your calorie intake up and also adds some protein

  10. 1 year ago
    Anonymous

    I got these jamaican patties that are 460 cal

  11. 1 year ago
    Anonymous

    If you actually map out the calorie needs, to bulk you just need to add like 30g of protein a day. So, eat your normal diet but add a protein shake.

    Bulking by adding a bunch of calories to your diet is a fast track to getting fat.

  12. 1 year ago
    Anonymous

    Buy integral bread with seeds in it
    It's like double the cals per slice, tastes great and will absolutely never fill you up

    • 1 year ago
      Anonymous

      >will absolutely never fill you up
      Ask me how I know you have never eaten real bread lol

  13. 1 year ago
    Anonymous

    Bananas, chocolate milk, cheese and ham sandwich (use 2 big slices of 40% fat cheese), should be around 600kcal per sandwich

  14. 1 year ago
    Anonymous

    get a couple of bags of varied nuts and just eat a couple handfuls after every meal
    Cook with plenty of olive oil and whenever you have eaten just take some bread and absorb all that oil+flavour and eat that

    • 1 year ago
      Anonymous

      oh and cheese, lots of cheese

  15. 1 year ago
    Anonymous

    Eat pies where you add butter to the dough. Insane calories.

  16. 1 year ago
    Anonymous

    Probably eating a bunch of rice and eggs.

  17. 1 year ago
    Anonymous

    Peanut butter and jelly is what I went for when I neded to up my calories. 64 grams of PB is nearly 400 calories, two pieces of bread is another 200, jelly is about 50ish or so and then I sometimes add 56 g of cheese which is another 200iah calories. Takes five minutes to make and can be eaten whenever/wherever.

  18. 1 year ago
    Anonymous

    So are there any downsides of bulking with goyslop?

    • 1 year ago
      Anonymous

      only for your long term health and visible aging

    • 1 year ago
      Anonymous

      Nope, it's just macros. Goyslop tends to have a lot of calories but that's it.

  19. 1 year ago
    Anonymous

    This is not sustainable if you’re not young or have disposable income, but I often eat 2 Moe’s burritos (1 for lunch, the other for dinner) and then eat either a horrific amount of chicken breast or an entire rotisserie chicken before bed.

    This is horrible for your body but as long as you lift you’ll gain good weight + you’ll be eating way over your recommended protein intake (based)

  20. 1 year ago
    Anonymous

    Why do you people recommend just plain old sugar?
    Fats contain more energy. Get heavy cream, whip it up and eat it with fruits. You won't frick up your insulin tolerance that way.

    • 1 year ago
      Anonymous

      >Why do you people recommend just plain old sugar?
      >*recommends fruit*
      Fruit is just nature's candy. There is zero reason to eat it. Vegetables provide better micronutrients without the unnecessary harmful sugar.

      • 1 year ago
        Anonymous

        >fruit is just like processed white sugar and HFCS
        Sure buddy.

        • 1 year ago
          Anonymous

          Yes schizo. Fructose is the sugar in fruit and HFCS is High-Fructose-Corn-Syrup it is the EXACT same.

          • 1 year ago
            Anonymous
          • 1 year ago
            Anonymous

            >High-Fructose-Corn-Syrup
            Has basically the exact same ratio of glucose/fructose as regular sugar.

    • 1 year ago
      Anonymous

      Cream in general is a godsend when you're bulking
      Up to 200-300 cal per meal, which adds up quickly

      >will absolutely never fill you up
      Ask me how I know you have never eaten real bread lol

      Bread isn't filling no matter how you slice it
      You can get tired or bored of eating it and reject any more for the day but you can easily eat more of anything else

      • 1 year ago
        Anonymous

        >Bread isn't filling no matter how you slice it
        Hahahaha

  21. 1 year ago
    Anonymous

    butter and olive oil are your friends

  22. 1 year ago
    Anonymous

    Buy bone-in whole hams. Slice off huge chunks at a time. Bite off pieces large enough to swallow whole and small enough to not need to chew. Eat a few pounds of ham a day. Ham can go up to $5 a lb, but if you buy pre-cooked, bone-in portions, it's usually in the $1.89-$2.69 lb range. If you get the fancy stuff that has been glazed and spiral sliced it is like $4-$5 a lb and it adds a bunch of carbs. Not worth it imo. Just boiling the regular stuff is fine. Throw salt on it if you want. Tastes great when coupled with simple water. Dr. Seuss gang

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