What is the most based form of cardio for heart (dick) gains?

What is the most based form of cardio for heart (dick) gains?

  1. 2 months ago
    Anonymous

    LISS, unironically

  2. 2 months ago
    Anonymous

    Do you think her dad enjoyed her vids? I bet he secretly wants to fuck his daughter now that he's seen them.

    • 2 months ago
      Anonymous

      I imagine he was immensely disappointed. Then again, if he cared he hadn't raised a failure of a woman.

      • 2 months ago
        Anonymous

        He already had a daughter lol. He was dissapointed from the start.

        Her dad killed himself

        True if big.

      • 2 months ago
        Anonymous

        Yep.

        Her dad killed himself

        Hopefully

    • 2 months ago
      Anonymous

      Her dad killed himself

      • 2 months ago
        Anonymous

        He already had a daughter lol. He was dissapointed from the start.

        [...]
        True if big.

        Pretty sure he died of covid, she posted it on her insta but I can't find her handle now.

        • 2 months ago
          Anonymous

          >following porn stars on social media

          • 2 months ago
            Anonymous

            I remember seeing it on IST

      • 2 months ago
        Anonymous

        Understandable

    • 2 months ago
      Anonymous

      This happened to Dolly Little, except he was open about it and it made her feel so disgusted that she quit.

      • 2 months ago
        Anonymous

        >”If you’re going to do porn, I’m going to wank to it”
        >Woman immediately cease activity because it isn’t cool if the parents participate
        Kek, like clockwork.

    • 2 months ago
      Anonymous

      Every yellow fever fetishist that has a hapa daughter secretly wants to.
      The daughter would be a more attractive version of her mother.

  3. 2 months ago
    Anonymous

    Why did she do it bros?

    • 2 months ago
      Anonymous

      It's not about the money, it's about sending a message

      • 2 months ago
        Anonymous

        What's the message?!

        • 2 months ago
          Anonymous

          Women secretly all love being degraded and covered in cum

        • 2 months ago
          Anonymous

          *Incoherent gargling noises*

    • 2 months ago
      Anonymous

      She likes dick

  4. 2 months ago
    Anonymous

    just a reminder
    shes married, happy, with a kid
    women suffer no consequences

    • 2 months ago
      Anonymous

      >women suffer no consequences
      I dont get you, should she be imprisoned for life for staring in porn 15 years ago?

  5. 2 months ago
    Anonymous

    why did she do it?

  6. 2 months ago
    Anonymous

    Mountain biking

  7. 2 months ago
    Anonymous

    Fun fact: There is a SFW pic of her with her boyfriend (the one with the 3 heart emojis, if you've seen it before) which is blocked from posting on IST (the same way some fappening celeb pics are blocked). This means she got her lawyer to contact Hiroshimoot directly to keep it from being posted.

    I just tried posting it again to see if it's still in effect and got this message:
    >Error: This image cannot be uploaded because it is the subject of a copyright infringement claim. Please refrain from posting it.

    • 2 months ago
      Anonymous

      Bullshit, what stops you from editing it slightly?

    • 2 months ago
      Anonymous

      put it through AI

      • 2 months ago
        Anonymous

        http://desuarchive.org/LULZ/search/text/mayli/
        It's in here, try yourself.

        • 2 months ago
          Anonymous

          Nice lie, gay

          • 2 months ago
            Anonymous

            https://i.imgur.com/nkGYN1M.jpg

            She's kinda cute maybe he just said fuck it she's rich and knows how to deepthroat and lick ass

            • 2 months ago
              Anonymous

              Look at him, he'd be on incel forums in another timeline

              • 2 months ago
                Anonymous

                being tall probably saved him

            • 2 months ago
              Anonymous

              Why is she rich?

              • 2 months ago
                Anonymous

                daddy's money

            • 2 months ago
              Anonymous

              No. Guaranteed she won't do ANYTHING freaky for this guy.

              • 2 months ago
                Anonymous

                fembrainmaxx: lock that sugar mommy down, fuck the poolgirl, divorce her and take half

            • 2 months ago
              Anonymous

              Hopefully he doesn't knock her up fuckin Dumbo will slide out that hole.

          • 2 months ago
            Anonymous

            Ngl she's cute

          • 2 months ago
            Anonymous

            He knows you know he knows.

          • 2 months ago
            Anonymous

            der evige cooomer..

            • 2 months ago
              Anonymous

              it's spelled with a w, not a v

          • 2 months ago
            Anonymous

            https://i.imgur.com/nkGYN1M.jpg

            Fun fact: There is a SFW pic of her with her boyfriend (the one with the 3 heart emojis, if you've seen it before) which is blocked from posting on IST (the same way some fappening celeb pics are blocked). This means she got her lawyer to contact Hiroshimoot directly to keep it from being posted.

            I just tried posting it again to see if it's still in effect and got this message:
            >Error: This image cannot be uploaded because it is the subject of a copyright infringement claim. Please refrain from posting it.

            qrd?

            • 2 months ago
              Anonymous

              She did porn, her dad payed lots of money to have it removed from the internet and failed

              • 2 months ago
                Anonymous

                get a heart rate monitor
                calculate your zone 2
                stay in zone 2 for 30 minutes minimum daily

                you left out the best parts
                >she did porn immediately after turning 18
                >she went directly to 3 of the most extreme porn brands
                >she did it all in one weekend
                >her dad is crazy rich, meaning she had no real reason to do porn besides to fuck with her family

              • 2 months ago
                Anonymous

                So.. the "sending a message" meme isn't a meme then.

          • 2 months ago
            Anonymous

            >LMAO WHAT A SIMMMPPP
            >imagine how big of a simp you have ot be to marry some ultra rich qt who nows how to deep throat lmaoo
            why am i jealous, fuck

            • 2 months ago
              Anonymous

              >why am i jealous, fuck
              home boy is living the fucking dream man.
              literally every mans dream.
              a rich fucking exotic whore and all you gotta do is just exist?
              nah our boy won.

            • 2 months ago
              Anonymous

              >why am i jealous, fuck
              home boy is living the fucking dream man.
              literally every mans dream.
              a rich fucking exotic whore and all you gotta do is just exist?
              nah our boy won.

              your existence disgusts me
              prideless creatures devoted to hedonism and addicted to porn

        • 2 months ago
          Anonymous

          test

    • 2 months ago
      Anonymous

      What's the point of baiting like this
      >he can't cut the picture on Paint by 2 pixels the flip it to confuse the filter

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          lmao whitebois will date anything

          • 2 months ago
            Anonymous

            idubbz phenotype

          • 2 months ago
            Anonymous

            He's not white, he looks American

          • 2 months ago
            Anonymous

            Even Riley Reed has a white husband now after taking miles of BBC on camera

        • 2 months ago
          Anonymous

          Could lifting have saved him…

          • 2 months ago
            Anonymous

            he's bald, so no

        • 2 months ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, gay

          hahahahahahahahhahhahahahahhahahahahahahahahahahahahahahahahahshhsshshshzhahahahahahahahahahahaha

        • 2 months ago
          Anonymous

          I mean, if she still takes a dick to the throat like she used to, can you blame him?

          • 2 months ago
            Anonymous

            lol i bet that's what he thought when he first started dating her

            in reality they probably fuck vanilla once a month and if he ever brought those videos up she would cry and accuse him of wanting her to "re-live her trauma for his benefit"

        • 2 months ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, gay

          https://i.imgur.com/EGxcZm6.jpg

          test

          https://i.imgur.com/YKg9W6E.jpg

          top retard

          https://i.imgur.com/1RsrsBr.jpg

          cuck spotted
          i'd rather do degenerate things behind closed doors than have people know i'm with a degenerate whore

          she found happiness anons, wots the problem here?

          • 2 months ago
            Anonymous

            Probably the part where her first impulse upon turning 18 was getting facefucked and eating a disgusting man's asshole on camera for $200

          • 2 months ago
            Anonymous

            See

            super rich hapa heiress who did facial abuse porn for literally no reason the average person can understand.

            Even if you're not the run o' the mill IST Incel you still have to wonder what would drive a woman from a relatively well off family to go do particularly degrading porn.
            I only see two possible explanations.

            >Genetics. She is somehow genetically inferior and prone to irrational/irresponsible decision making.
            >Abuse. She was actually abused by her father/parents/family/community while growing up and lashed out at them by doing the most denigrating shit she could conceive.
            >Retarded Whore. She thought she was treated unfairly in some fashion because se has the IQ of a gerbil that eats its own spawn upon birth and proceeded to do stupid shit that would follow her forever because she's a complete fucking moron.

            It literally doesn't matter WHY she did what she did. The only people who would voluntarily do that are not people that any self respecting individual would or should ever want to interact with outside of ladling a few drops of soup over when you do your feel-good community service once a year.

            • 2 months ago
              Anonymous

              Does it matter when her porn career will be more valuable to society than whatever artsy nonsense she will do in her own time? We'll always wank off to her facialabuse porn, it's more valuable to see a girl like that do hardcore porn than whatever high society crap she would do otherwise. She's no author, she's no creative and has 0 talent or skills outside of gargling cock. Plus she's from a rootless multicultural shithole community with less social support than random African or Indian villages. She's done the best she could have considering her limitations.

              • 2 months ago
                Anonymous

                she went into art post facial abuse

          • 2 months ago
            Anonymous

            garden gnomes will never be happy.

        • 2 months ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, gay

          don't worry, he knows

        • 2 months ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, gay

          She's still fucking hot to me, good on him for snagging her! Incels on this board want some mythical virgin to fuck, what era are you living in? Lol.

        • 2 months ago
          Anonymous

          >Does he know?

          He knows.
          He knows that you know.
          He knows that you know that he knows.
          He cooms.

          • 2 months ago
            Anonymous

            I don't blame him, rich so you never have to work a day in your life again. What is the trade off? Oh you have to sexually beat and cum all over your cute hapa wife daily

            • 2 months ago
              Anonymous

              >Oh you have to sexually beat and cum all over your cute hapa wife daily
              I don't think you understand.
              There is no more daddy to do revenge porn for anymore. The most he'll get is starfish "I'm tired today".

        • 2 months ago
          Anonymous

          her family is rich and she still has eggs. ergo she has more sexual value than the skelly morons in this thread kek

    • 2 months ago
      Anonymous

      Bullshit, what stops you from editing it slightly?

      https://i.imgur.com/nkGYN1M.jpg

      This is the picture I was talking about.

      • 2 months ago
        Anonymous

        I cropped, flipped added pixels and text btw.

      • 2 months ago
        Anonymous

        wow i have never seen that picture before now

        very cool

  8. 2 months ago
    Anonymous

    To answer your question OP, I’m partial to the rowing machine. I also have an immense hatred for the female race, cheers.

  9. 2 months ago
    Anonymous

    being at 70-80% of max safe hr for 20-30 minutes. I find it's easiest to get there with running but like biking and the other lesser forms of cardio you get into a rhythm/efficient pace with it and cease to really challenge yourself. This is why you should try to get something that tracks hr fast and can tell you when you're not trying hard enough. But that's way off at least 5-6 months if you haven't trained that form of cardio already.

    • 2 months ago
      Anonymous

      This is why mountain biking is based cardio...you can't half ass going up a rocky and rooty hill. It's full commit or your hiking. It's a lot easier to fuck off on a road bike and just spin at 120 watts

      • 2 months ago
        Anonymous

        I don't buy it. It doubt you're breaking 70% of mshr for more than 10 minutes of your expensive trail ruing excursion.

        • 2 months ago
          Anonymous

          This is why mountain biking is based cardio...you can't half ass going up a rocky and rooty hill. It's full commit or your hiking. It's a lot easier to fuck off on a road bike and just spin at 120 watts

          I just push myself hard and don't have much of an issue. Don't care much about stats or shit. If I am riding faster on my lap it's a win.

    • 2 months ago
      Anonymous

      >I find it's easiest to get there with running but like biking and the other lesser forms of cardio you get into a rhythm/efficient pace with it and cease to really challenge yourself. This is why you should try to get something that tracks hr fast and can tell you when you're not trying hard enough. But that's way off at least 5-6 months if you haven't trained that form of cardio already
      just get any hr monitor that's not completely shit - I got a chink shit chest one that works well enough for 25 bux
      then keep your HR in the 65-85% max HR range while doing cardio, ezpz
      made cardio 10x better too, since a 5% hr drop translated into being able to do tons more

  10. 2 months ago
    Anonymous

    35 replies and only 2 have actual cardio advice.

    • 2 months ago
      Anonymous

      OP doesn't care about cardio advice

      • 2 months ago
        Anonymous

        he might, there's countless examples of "OP's image was more interesting than the thread" (it's not but polcels and women) on the board currently. Not that this board does much cardio any how.

        • 2 months ago
          Anonymous

          OP knew what he was doing when he picked that message and so do all the coombaiters

          • 2 months ago
            Anonymous

            Op here, if I asked this question with a normal ass picture it would have 3 replies

            • 2 months ago
              Anonymous

              But they'd be relevant. If you actually want answers then honestly just cover all bases bro, do cardio AND conditioning (or in nu-fitness terms do LISS and HIIT)

              For cardio just do whatever doesn't bore you to death, for conditioning I like MythicalStrength's pov: https://mythicalstrength.blogspot.com/2021/11/conditioning-is-magic.html

              Your boners will improve if you regularly elevate your heartrate to the point of discomfort, whether you're cycling, skipping or boxing really doesn't matter. Just do something

              • 2 months ago
                Anonymous

                Thanks king

          • 2 months ago
            Anonymous

            Occom's retard
            I just assume people are dumb and not doing some IST or /s4s chud cryptic filename thread shit.

            • 2 months ago
              Anonymous

              It's "Occam's" anon, kek

              • 2 months ago
                Anonymous

                I'll proof read when I get paid to shill concept 2 rowers, cross fit or some other company that won't openly associate with us but advertises here.

  11. 2 months ago
    Anonymous

    Feel sorry for all the girls who do this without fully realizing the consequences. Especially at such a young age. Hope she’s happy now at least.

    • 2 months ago
      Anonymous

      Anon how the hell did you end up on IST

      • 2 months ago
        Anonymous

        Been here 12 years boyo

  12. 2 months ago
    Anonymous

    I'd date her. At least you'd know she would be filth in bed.

  13. 2 months ago
    Anonymous

    Clapping happa cheeks till failure.

  14. 2 months ago
    Anonymous

    how do I get a gf like this?

    • 2 months ago
      Anonymous

      tell girls you don't use the internet

  15. 2 months ago
    Anonymous

    bump

  16. 2 months ago
    Anonymous

    top retard

    • 2 months ago
      Anonymous

      She being an used whore devaluated her enough to give this fag a chance.

  17. 2 months ago
    Anonymous

    Shame on her it wasn't bbc

  18. 2 months ago
    Anonymous

    what is her name? She looks Jap

    • 2 months ago
      Anonymous

      She's a garden gnome/jap. Boy oh boy, I wonder why things went awry with her.

      • 2 months ago
        Anonymous

        name?

        • 2 months ago
          Anonymous

          Mayli Amelia Wang

  19. 2 months ago
    Anonymous

    Imagine being that dude.
    You married to a rich slutty hapa who can suck your dick like a boba through a straw while giving you the best prostate massage and some gay on IST shitpost about how this is bad.

    Literally winning

    • 2 months ago
      Anonymous

      cuck spotted
      i'd rather do degenerate things behind closed doors than have people know i'm with a degenerate whore

      • 2 months ago
        Anonymous

        You're the one not getting any sex and you call me a cuck.
        Shit you little baby dick having chud.
        I'm banging your mom in town square taking a huge shit in her mouth. While you whine on IST.

        • 2 months ago
          Anonymous

          lmaooo the seethe
          I think you're mayli's cucklord bf

          • 2 months ago
            Anonymous

            >"why yes i'm jacking off at home while you seethe at having your dick sucked by an expert whore."
            Did you even think your post out dumbass?

            • 2 months ago
              Anonymous

              seethe more keyboard warrior
              click clack behind your monitor

              • 2 months ago
                Anonymous

                >breathes heavy
                >doesn't breed
                >"s-seethe more"

                I like that you unironically think having a rich sugar momma that is an expert dick sucker is a bad thing.

                [...]

                go back to your containment board.
                ywnbaw

              • 2 months ago
                Anonymous

                bro you're on an anonymous imageboard defending a guy who decided to date a girl that was on facial abuse
                do you think either of them know you exist?

              • 2 months ago
                Anonymous

                bro you're on an anonymous imageboard shittalking a guy who decided to date a girl that has proven hardcore dick sucking facial abuse abilities and is filthy fucking rich do you think either of them know you exist?

              • 2 months ago
                Anonymous

                Dubs and this anon is raped by a pack of feral morons

              • 2 months ago
                Anonymous

                Dubs and this anon realizes how much of his life he is wasting right now.

              • 2 months ago
                Anonymous

                he would probably try to convince himself this is a win for him somehow

              • 2 months ago
                Anonymous

                what a cope lmafo
                you have to be the guy she decided to settle with

              • 2 months ago
                Anonymous

                what a cope lmafo
                you have to the the guy she decided to settle with

              • 2 months ago
                Anonymous

                concession accepted

              • 2 months ago
                Anonymous

                concession accepted

      • 2 months ago
        Anonymous
    • 2 months ago
      Anonymous

      >he thinks women with whore pasts actually transfer that energy to their "safe" relationships
      beta retard

      • 2 months ago
        Anonymous

        >he thinks you have to actually care about women
        beta retard
        Fuck her, spend her money, and pretend you care.
        That's what alphas do.

        Betas cry while Chad gets his butthole licked.

        • 2 months ago
          Anonymous

          imagine being the sort of loser who gets in a serious relationship with whores and telling yourself you're a chad playing her. the levels of delusion unfuckable nerds need to operate under.

          • 2 months ago
            Anonymous

            >just imagine being rich and having your dick sucked by a hapa whore
            Living the fucking dream

            • 2 months ago
              Anonymous

              you have the mind of a 11 year old

              • 2 months ago
                Anonymous

                You have the mind of a homosexual.

              • 2 months ago
                Anonymous

                case in point

              • 2 months ago
                Anonymous

                case and point

  20. 2 months ago
    Anonymous

    like who really defends notorious internet whores LMAFO

  21. 2 months ago
    Anonymous

    I bet bootleg jerks off extra to his memories of fucking the teen daughter of a high roller on camera.

  22. 2 months ago
    Gods silliest Manlet

    Fornicating with a spampig is HARD WORK

    • 2 months ago
      Anonymous

      that kind of dedication requires a certain amount of respect.

  23. 2 months ago
    Anonymous

    Best cardio is walking. /Thread yw

    • 2 months ago
      Anonymous

      ever since I got toe shoes my walking enjoyment has shot way up
      though now that it's cold the treadmill doesn't match up to outside

  24. 2 months ago
    Anonymous

    if you're acting like a retard copy/pasting my posts, I hope you realize how dumb you look defending a former facial abuse girl on an anonymous image board

  25. 2 months ago
    Anonymous

    if you're acting like a retard copy/pasting my posts, I hope you realize how dumb you look attacking a former facial abuse girl on an anonymous image board

  26. 2 months ago
    Anonymous

    Quick rundown on her?

    • 2 months ago
      Anonymous

      super rich hapa heiress who did facial abuse porn for literally no reason the average person can understand.

  27. 2 months ago
    Anonymous

    schizo moment

  28. 2 months ago
    Anonymous

    man, people do some wild shit when they are young.

  29. 2 months ago
    Anonymous

    jogging/running

  30. 2 months ago
    Anonymous

    Shirtless jogging in a busy area at ~10% bodyfat

  31. 2 months ago
    Anonymous

    chasing down 80 year old babushkas on the street, tackling them, and repeatedly farting on their face

  32. 2 months ago
    Anonymous

    Hapas are the master race

    • 2 months ago
      Anonymous

      nah it's a weird vibe man.
      >don't really identify with either family
      >asian side is probably a women so tons of drama between other asian aunts
      I get to be my mom's therapist.
      I ended up identifying more with the white side but I am very brown so it's weird.

      Oh, well. gotta go lift.

  33. 2 months ago
    Anonymous

    Why did she do it bros? Her family is wealthy

    Why did she want to get molested on camera by an old man????

    I can't wrap my head around this

    • 2 months ago
      Anonymous

      She was getting back at daddy, he's like some garden gnome banker or was that Elliot Rogers dad IDK.

  34. 2 months ago
    Anonymous

    she also got caught with drugs at uni iirc

    someone mentioned she did it to get back at dad for not buying her the condo she wanted.
    if true shes a spoiled brat
    and the dad then bought it for her afterwards so she still spoiled.

    cute though

    • 2 months ago
      Anonymous

      >she did it to get back at dad for not buying her the condo she wanted.

      How is this mentality sustainable over a period greater than 20 years?

      I understand freaking out over not getting what you want as a kid, but to be driven to completely destroy your physical and social well being over a condo is crazy to me. Like every day must just be like pin needles going into her psyche

      • 2 months ago
        Anonymous

        Its a woman, there you go

        • 2 months ago
          Anonymous

          You just summarized why every western country is dying slowly.
          It's not sustainable.
          Women have no idea the shitstorm that is about to hit them.

          My wife works part time and has every other woman at her work fucking seething, because they can't land a man. Why? Well they will blame every single person other than themselves.
          protip, this is why socialism is being pushed so hard. women want you to pay for them even if you aren't fucking them.
          socialism is the ideology of the cuck unironically.

          Men do this shit too lmao

          In fact the whole incel subculture is literally just male adults acting like children who didn't get the toy they wanted.

          Not that that changes your point, actually further enforces that both genders are becoming more childlike in behavior.

          Why did this trend sky rocket with the advent of social media? Is it gnomish agenda, or was it really the result of autonomic intelligence?

          • 2 months ago
            Anonymous

            >Men do this shit too lmao
            yeah the difference is as I man I can't show my tits for 1 hour and get 2k dollars.

          • 2 months ago
            Anonymous

            literally anything blackpillers or whatever you want to call them push about women can be easily said for men too
            it's gay, whole internet is gay

          • 2 months ago
            Anonymous

            People call me an incel. I don't even want sex but I get labled as one because I don't get it. Society just likes shitting on men.

          • 2 months ago
            Anonymous

            Children are a lot easier to control/indoctrinate than adults, obviously this was all intentional

          • 2 months ago
            Anonymous

            Neither, social media just opened up a Pandora’s box of egoism
            Eternal September was a mistake

          • 2 months ago
            Anonymous

            >Men do this shit too lmao
            Absolutely delusional.
            gays don't count as men.

      • 2 months ago
        Anonymous

        You just summarized why every western country is dying slowly.
        It's not sustainable.
        Women have no idea the shitstorm that is about to hit them.

        My wife works part time and has every other woman at her work fucking seething, because they can't land a man. Why? Well they will blame every single person other than themselves.
        protip, this is why socialism is being pushed so hard. women want you to pay for them even if you aren't fucking them.
        socialism is the ideology of the cuck unironically.

      • 2 months ago
        Anonymous

        she probably likes that shit, no normal person can tolerate that kind of shit without freaking out unless they like it or have been conditioned previously. and given her background its probably not conditioning.

        >did this soon after her 18th birthday
        How are the guys who fucked her not considered pedos?

  35. 2 months ago
    Anonymous

    >did this soon after her 18th birthday
    How are the guys who fucked her not considered pedos?

    • 2 months ago
      Anonymous

      KYS amerifag

    • 2 months ago
      Anonymous

      because she was over 18?

  36. 2 months ago
    Anonymous

    what's her name?

  37. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      >The unbearable blackness of morons

    • 2 months ago
      Anonymous

      do you think it's a play on "the unbearable lightness of being"?

  38. 2 months ago
    Anonymous

    Does anyone remember the little asian on Hardcore Gangbang, or Bound Gangbang, or one of those who had a similar story. Might even be the same girl for all I know.

    Did one or two videos of harcore porn then disappeared, with videos disappearing soon after. People on here said daddy was rich and got things wiped.

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