What is the most based form of cardio for heart (dick) gains?

What is the most based form of cardio for heart (dick) gains?

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  1. 1 year ago
    Anonymous

    LISS, unironically

  2. 1 year ago
    Anonymous

    Do you think her dad enjoyed her vids? I bet he secretly wants to frick his daughter now that he's seen them.

    • 1 year ago
      Anonymous

      I imagine he was immensely disappointed. Then again, if he cared he hadn't raised a failure of a woman.

      • 1 year ago
        Anonymous

        He already had a daughter lol. He was dissapointed from the start.

        Her dad killed himself

        True if big.

      • 1 year ago
        Anonymous

        Yep.

        Her dad killed himself

        Hopefully

    • 1 year ago
      Anonymous

      Her dad killed himself

      • 1 year ago
        Anonymous

        He already had a daughter lol. He was dissapointed from the start.

        [...]
        True if big.

        Pretty sure he died of covid, she posted it on her insta but I can't find her handle now.

        • 1 year ago
          Anonymous

          >following porn stars on social media

          • 1 year ago
            Anonymous

            I remember seeing it on IST

      • 1 year ago
        Anonymous

        Understandable

    • 1 year ago
      Anonymous

      This happened to Dolly Little, except he was open about it and it made her feel so disgusted that she quit.

      • 1 year ago
        Anonymous

        >”If you’re going to do porn, I’m going to wank to it”
        >Woman immediately cease activity because it isn’t cool if the parents participate
        Kek, like clockwork.

    • 1 year ago
      Anonymous

      Every yellow fever fetishist that has a hapa daughter secretly wants to.
      The daughter would be a more attractive version of her mother.

  3. 1 year ago
    Anonymous

    Why did she do it bros?

    • 1 year ago
      Anonymous

      It's not about the money, it's about sending a message

      • 1 year ago
        Anonymous

        What's the message?!

        • 1 year ago
          Anonymous

          Women secretly all love being degraded and covered in cum

        • 1 year ago
          Anonymous

          *Incoherent gargling noises*

    • 1 year ago
      Anonymous

      She likes dick

  4. 1 year ago
    Anonymous

    just a reminder
    shes married, happy, with a kid
    women suffer no consequences

    • 1 year ago
      Anonymous

      >women suffer no consequences
      I dont get you, should she be imprisoned for life for staring in porn 15 years ago?

  5. 1 year ago
    Anonymous

    why did she do it?

  6. 1 year ago
    Anonymous

    Mountain biking

  7. 1 year ago
    Anonymous

    Fun fact: There is a SFW pic of her with her boyfriend (the one with the 3 heart emojis, if you've seen it before) which is blocked from posting on IST (the same way some fappening celeb pics are blocked). This means she got her lawyer to contact Hiroshimoot directly to keep it from being posted.

    I just tried posting it again to see if it's still in effect and got this message:
    >Error: This image cannot be uploaded because it is the subject of a copyright infringement claim. Please refrain from posting it.

    • 1 year ago
      Anonymous

      Bullshit, what stops you from editing it slightly?

    • 1 year ago
      Anonymous

      put it through AI

      • 1 year ago
        Anonymous

        http://desuarchive.org/LULZ/search/text/mayli/
        It's in here, try yourself.

        • 1 year ago
          Anonymous

          Nice lie, homosexual

          • 1 year ago
            Anonymous

            https://i.imgur.com/nkGYN1M.jpg

            She's kinda cute maybe he just said frick it she's rich and knows how to deepthroat and lick ass

            • 1 year ago
              Anonymous

              Look at him, he'd be on incel forums in another timeline

              • 1 year ago
                Anonymous

                being tall probably saved him

            • 1 year ago
              Anonymous

              Why is she rich?

              • 1 year ago
                Anonymous

                daddy's money

            • 1 year ago
              Anonymous

              No. Guaranteed she won't do ANYTHING freaky for this guy.

              • 1 year ago
                Anonymous

                fembrainmaxx: lock that sugar mommy down, frick the poolgirl, divorce her and take half

            • 1 year ago
              Anonymous

              Hopefully he doesn't knock her up frickin Dumbo will slide out that hole.

          • 1 year ago
            Anonymous

            Ngl she's cute

          • 1 year ago
            Anonymous

            He knows you know he knows.

          • 1 year ago
            Anonymous

            der evige cooomer..

            • 1 year ago
              Anonymous

              it's spelled with a w, not a v

          • 1 year ago
            Anonymous

            https://i.imgur.com/nkGYN1M.jpg

            Fun fact: There is a SFW pic of her with her boyfriend (the one with the 3 heart emojis, if you've seen it before) which is blocked from posting on IST (the same way some fappening celeb pics are blocked). This means she got her lawyer to contact Hiroshimoot directly to keep it from being posted.

            I just tried posting it again to see if it's still in effect and got this message:
            >Error: This image cannot be uploaded because it is the subject of a copyright infringement claim. Please refrain from posting it.

            qrd?

            • 1 year ago
              Anonymous

              She did porn, her dad payed lots of money to have it removed from the internet and failed

              • 1 year ago
                Anonymous

                get a heart rate monitor
                calculate your zone 2
                stay in zone 2 for 30 minutes minimum daily

                you left out the best parts
                >she did porn immediately after turning 18
                >she went directly to 3 of the most extreme porn brands
                >she did it all in one weekend
                >her dad is crazy rich, meaning she had no real reason to do porn besides to frick with her family

              • 1 year ago
                Anonymous

                So.. the "sending a message" meme isn't a meme then.

          • 1 year ago
            Anonymous

            >LMAO WHAT A SIMMMPPP
            >imagine how big of a simp you have ot be to marry some ultra rich qt who nows how to deep throat lmaoo
            why am i jealous, frick

            • 1 year ago
              Anonymous

              >why am i jealous, frick
              home boy is living the fricking dream man.
              literally every mans dream.
              a rich fricking exotic prostitute and all you gotta do is just exist?
              nah our boy won.

            • 1 year ago
              Anonymous

              >why am i jealous, frick
              home boy is living the fricking dream man.
              literally every mans dream.
              a rich fricking exotic prostitute and all you gotta do is just exist?
              nah our boy won.

              your existence disgusts me
              prideless creatures devoted to hedonism and addicted to porn

        • 1 year ago
          Anonymous

          test

    • 1 year ago
      Anonymous

      What's the point of baiting like this
      >he can't cut the picture on Paint by 2 pixels the flip it to confuse the filter

      • 1 year ago
        Anonymous
        • 1 year ago
          Anonymous

          lmao whitebois will date anything

          • 1 year ago
            Anonymous

            idubbz phenotype

          • 1 year ago
            Anonymous

            He's not white, he looks American

          • 1 year ago
            Anonymous

            Even Riley Reed has a white husband now after taking miles of BBC on camera

        • 1 year ago
          Anonymous

          Could lifting have saved him…

          • 1 year ago
            Anonymous

            he's bald, so no

        • 1 year ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, homosexual

          hahahahahahahahhahhahahahahhahahahahahahahahahahahahahahahahahshhsshshshzhahahahahahahahahahahaha

        • 1 year ago
          Anonymous

          I mean, if she still takes a dick to the throat like she used to, can you blame him?

          • 1 year ago
            Anonymous

            lol i bet that's what he thought when he first started dating her

            in reality they probably frick vanilla once a month and if he ever brought those videos up she would cry and accuse him of wanting her to "re-live her trauma for his benefit"

        • 1 year ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, homosexual

          https://i.imgur.com/EGxcZm6.jpg

          test

          https://i.imgur.com/YKg9W6E.jpg

          top moron

          https://i.imgur.com/1RsrsBr.jpg

          cuck spotted
          i'd rather do degenerate things behind closed doors than have people know i'm with a degenerate prostitute

          she found happiness anons, wots the problem here?

          • 1 year ago
            Anonymous

            Probably the part where her first impulse upon turning 18 was getting facefricked and eating a disgusting man's butthole on camera for $200

          • 1 year ago
            Anonymous

            See

            super rich hapa heiress who did facial abuse porn for literally no reason the average person can understand.

            Even if you're not the run o' the mill IST Incel you still have to wonder what would drive a woman from a relatively well off family to go do particularly degrading porn.
            I only see two possible explanations.

            >Genetics. She is somehow genetically inferior and prone to irrational/irresponsible decision making.
            >Abuse. She was actually abused by her father/parents/family/community while growing up and lashed out at them by doing the most denigrating shit she could conceive.
            >moronic prostitute. She thought she was treated unfairly in some fashion because se has the IQ of a gerbil that eats its own spawn upon birth and proceeded to do stupid shit that would follow her forever because she's a complete fricking moron.

            It literally doesn't matter WHY she did what she did. The only people who would voluntarily do that are not people that any self respecting individual would or should ever want to interact with outside of ladling a few drops of soup over when you do your feel-good community service once a year.

            • 1 year ago
              Anonymous

              Does it matter when her porn career will be more valuable to society than whatever artsy nonsense she will do in her own time? We'll always wank off to her facialabuse porn, it's more valuable to see a girl like that do hardcore porn than whatever high society crap she would do otherwise. She's no author, she's no creative and has 0 talent or skills outside of gargling wiener. Plus she's from a rootless multicultural shithole community with less social support than random African or Indian villages. She's done the best she could have considering her limitations.

              • 1 year ago
                Anonymous

                she went into art post facial abuse

          • 1 year ago
            Anonymous

            Jews will never be happy.

        • 1 year ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, homosexual

          don't worry, he knows

        • 1 year ago
          Anonymous

          https://i.imgur.com/yspoyh4.jpg

          Nice lie, homosexual

          She's still fricking hot to me, good on him for snagging her! Incels on this board want some mythical virgin to frick, what era are you living in? Lol.

        • 1 year ago
          Anonymous

          >Does he know?

          He knows.
          He knows that you know.
          He knows that you know that he knows.
          He cooms.

          • 1 year ago
            Anonymous

            I don't blame him, rich so you never have to work a day in your life again. What is the trade off? Oh you have to sexually beat and cum all over your cute hapa wife daily

            • 1 year ago
              Anonymous

              >Oh you have to sexually beat and cum all over your cute hapa wife daily
              I don't think you understand.
              There is no more daddy to do revenge porn for anymore. The most he'll get is starfish "I'm tired today".

        • 1 year ago
          Anonymous

          her family is rich and she still has eggs. ergo she has more sexual value than the skelly Black folk in this thread kek

    • 1 year ago
      Anonymous

      Bullshit, what stops you from editing it slightly?

      https://i.imgur.com/nkGYN1M.jpg

      This is the picture I was talking about.

      • 1 year ago
        Anonymous

        I cropped, flipped added pixels and text btw.

      • 1 year ago
        Anonymous

        wow i have never seen that picture before now

        very cool

  8. 1 year ago
    Anonymous

    To answer your question OP, I’m partial to the rowing machine. I also have an immense hatred for the female race, cheers.

  9. 1 year ago
    Anonymous

    being at 70-80% of max safe hr for 20-30 minutes. I find it's easiest to get there with running but like biking and the other lesser forms of cardio you get into a rhythm/efficient pace with it and cease to really challenge yourself. This is why you should try to get something that tracks hr fast and can tell you when you're not trying hard enough. But that's way off at least 5-6 months if you haven't trained that form of cardio already.

    • 1 year ago
      Anonymous

      This is why mountain biking is based cardio...you can't half ass going up a rocky and rooty hill. It's full commit or your hiking. It's a lot easier to frick off on a road bike and just spin at 120 watts

      • 1 year ago
        Anonymous

        I don't buy it. It doubt you're breaking 70% of mshr for more than 10 minutes of your expensive trail ruing excursion.

        • 1 year ago
          Anonymous

          This is why mountain biking is based cardio...you can't half ass going up a rocky and rooty hill. It's full commit or your hiking. It's a lot easier to frick off on a road bike and just spin at 120 watts

          I just push myself hard and don't have much of an issue. Don't care much about stats or shit. If I am riding faster on my lap it's a win.

    • 1 year ago
      Anonymous

      >I find it's easiest to get there with running but like biking and the other lesser forms of cardio you get into a rhythm/efficient pace with it and cease to really challenge yourself. This is why you should try to get something that tracks hr fast and can tell you when you're not trying hard enough. But that's way off at least 5-6 months if you haven't trained that form of cardio already
      just get any hr monitor that's not completely shit - I got a chink shit chest one that works well enough for 25 bux
      then keep your HR in the 65-85% max HR range while doing cardio, ezpz
      made cardio 10x better too, since a 5% hr drop translated into being able to do tons more

  10. 1 year ago
    Anonymous

    35 replies and only 2 have actual cardio advice.

    • 1 year ago
      Anonymous

      OP doesn't care about cardio advice

      • 1 year ago
        Anonymous

        he might, there's countless examples of "OP's image was more interesting than the thread" (it's not but polcels and women) on the board currently. Not that this board does much cardio any how.

        • 1 year ago
          Anonymous

          OP knew what he was doing when he picked that message and so do all the coombaiters

          • 1 year ago
            Anonymous

            Op here, if I asked this question with a normal ass picture it would have 3 replies

            • 1 year ago
              Anonymous

              But they'd be relevant. If you actually want answers then honestly just cover all bases bro, do cardio AND conditioning (or in nu-fitness terms do LISS and HIIT)

              For cardio just do whatever doesn't bore you to death, for conditioning I like MythicalStrength's pov: https://mythicalstrength.blogspot.com/2021/11/conditioning-is-magic.html

              Your boners will improve if you regularly elevate your heartrate to the point of discomfort, whether you're cycling, skipping or boxing really doesn't matter. Just do something

              • 1 year ago
                Anonymous

                Thanks king

          • 1 year ago
            Anonymous

            Occom's moron
            I just assume people are dumb and not doing some IST or /s4s troony cryptic filename thread shit.

            • 1 year ago
              Anonymous

              It's "Occam's" anon, kek

              • 1 year ago
                Anonymous

                I'll proof read when I get paid to shill concept 2 rowers, cross fit or some other company that won't openly associate with us but advertises here.

  11. 1 year ago
    Anonymous

    Feel sorry for all the girls who do this without fully realizing the consequences. Especially at such a young age. Hope she’s happy now at least.

    • 1 year ago
      Anonymous

      Anon how the hell did you end up on IST

      • 1 year ago
        Anonymous

        Been here 12 years boyo

  12. 1 year ago
    Anonymous

    I'd date her. At least you'd know she would be filth in bed.

  13. 1 year ago
    Anonymous

    Clapping happa cheeks till failure.

  14. 1 year ago
    Anonymous

    how do I get a gf like this?

    • 1 year ago
      Anonymous

      tell girls you don't use the internet

  15. 1 year ago
    Anonymous

    bump

  16. 1 year ago
    Anonymous

    top moron

    • 1 year ago
      Anonymous

      She being an used prostitute devaluated her enough to give this gay a chance.

  17. 1 year ago
    Anonymous

    Shame on her it wasn't bbc

  18. 1 year ago
    Anonymous

    what is her name? She looks Jap

    • 1 year ago
      Anonymous

      She's a israelite/jap. Boy oh boy, I wonder why things went awry with her.

      • 1 year ago
        Anonymous

        name?

        • 1 year ago
          Anonymous

          Mayli Amelia Wang

  19. 1 year ago
    Anonymous

    Imagine being that dude.
    You married to a rich loose hapa who can suck your dick like a boba through a straw while giving you the best prostate massage and some homosexual on IST shitpost about how this is bad.

    Literally winning

    • 1 year ago
      Anonymous

      cuck spotted
      i'd rather do degenerate things behind closed doors than have people know i'm with a degenerate prostitute

      • 1 year ago
        Anonymous

        You're the one not getting any sex and you call me a cuck.
        Shit you little baby dick having troony.
        I'm banging your mom in town square taking a huge shit in her mouth. While you whine on IST.

        • 1 year ago
          Anonymous

          lmaooo the seethe
          I think you're mayli's cucklord bf

          • 1 year ago
            Anonymous

            >"why yes i'm jacking off at home while you seethe at having your dick sucked by an expert prostitute."
            Did you even think your post out dumbass?

            • 1 year ago
              Anonymous

              seethe more keyboard warrior
              click clack behind your monitor

              • 1 year ago
                Anonymous

                >breathes heavy
                >doesn't breed
                >"s-seethe more"

                I like that you unironically think having a rich sugar momma that is an expert dick sucker is a bad thing.

                [...]

                go back to your containment board.
                ywnbaw

              • 1 year ago
                Anonymous

                bro you're on an anonymous imageboard defending a guy who decided to date a girl that was on facial abuse
                do you think either of them know you exist?

              • 1 year ago
                Anonymous

                bro you're on an anonymous imageboard shittalking a guy who decided to date a girl that has proven hardcore dick sucking facial abuse abilities and is filthy fricking rich do you think either of them know you exist?

              • 1 year ago
                Anonymous

                Dubs and this anon is raped by a pack of feral Black folk

              • 1 year ago
                Anonymous

                Dubs and this anon realizes how much of his life he is wasting right now.

              • 1 year ago
                Anonymous

                he would probably try to convince himself this is a win for him somehow

              • 1 year ago
                Anonymous

                what a cope lmafo
                you have to be the guy she decided to settle with

              • 1 year ago
                Anonymous

                what a cope lmafo
                you have to the the guy she decided to settle with

              • 1 year ago
                Anonymous

                concession accepted

              • 1 year ago
                Anonymous

                concession accepted

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      >he thinks women with prostitute pasts actually transfer that energy to their "safe" relationships
      beta moron

      • 1 year ago
        Anonymous

        >he thinks you have to actually care about women
        beta moron
        Frick her, spend her money, and pretend you care.
        That's what alphas do.

        Betas cry while Chad gets his butthole licked.

        • 1 year ago
          Anonymous

          imagine being the sort of loser who gets in a serious relationship with prostitutes and telling yourself you're a chad playing her. the levels of delusion unfrickable nerds need to operate under.

          • 1 year ago
            Anonymous

            >just imagine being rich and having your dick sucked by a hapa prostitute
            Living the fricking dream

            • 1 year ago
              Anonymous

              you have the mind of a 11 year old

              • 1 year ago
                Anonymous

                You have the mind of a homosexual.

              • 1 year ago
                Anonymous

                case in point

              • 1 year ago
                Anonymous

                case and point

  20. 1 year ago
    Anonymous

    like who really defends notorious internet prostitutes LMAFO

  21. 1 year ago
    Anonymous

    I bet bootleg jerks off extra to his memories of fricking the teen daughter of a high roller on camera.

  22. 1 year ago
    Gods silliest Manlet

    Fornicating with a spampig is HARD WORK

    • 1 year ago
      Anonymous

      that kind of dedication requires a certain amount of respect.

  23. 1 year ago
    Anonymous

    Best cardio is walking. /Thread yw

    • 1 year ago
      Anonymous

      ever since I got toe shoes my walking enjoyment has shot way up
      though now that it's cold the treadmill doesn't match up to outside

  24. 1 year ago
    Anonymous

    if you're acting like a moron copy/pasting my posts, I hope you realize how dumb you look defending a former facial abuse girl on an anonymous image board

  25. 1 year ago
    Anonymous

    if you're acting like a moron copy/pasting my posts, I hope you realize how dumb you look attacking a former facial abuse girl on an anonymous image board

  26. 1 year ago
    Anonymous

    Quick rundown on her?

    • 1 year ago
      Anonymous

      super rich hapa heiress who did facial abuse porn for literally no reason the average person can understand.

  27. 1 year ago
    Anonymous

    schizo moment

  28. 1 year ago
    Anonymous

    man, people do some wild shit when they are young.

  29. 1 year ago
    Anonymous

    jogging/running

  30. 1 year ago
    Anonymous

    Shirtless jogging in a busy area at ~10% bodyfat

  31. 1 year ago
    Anonymous

    chasing down 80 year old babushkas on the street, tackling them, and repeatedly farting on their face

  32. 1 year ago
    Anonymous

    Hapas are the master race

    • 1 year ago
      Anonymous

      nah it's a weird vibe man.
      >don't really identify with either family
      >asian side is probably a women so tons of drama between other asian aunts
      I get to be my mom's therapist.
      I ended up identifying more with the white side but I am very brown so it's weird.

      Oh, well. gotta go lift.

  33. 1 year ago
    Anonymous

    Why did she do it bros? Her family is wealthy

    Why did she want to get molested on camera by an old man????

    I can't wrap my head around this

    • 1 year ago
      Anonymous

      She was getting back at daddy, he's like some israelite banker or was that Elliot Rogers dad IDK.

  34. 1 year ago
    Anonymous

    she also got caught with drugs at uni iirc

    someone mentioned she did it to get back at dad for not buying her the condo she wanted.
    if true shes a spoiled brat
    and the dad then bought it for her afterwards so she still spoiled.

    cute though

    • 1 year ago
      Anonymous

      >she did it to get back at dad for not buying her the condo she wanted.

      How is this mentality sustainable over a period greater than 20 years?

      I understand freaking out over not getting what you want as a kid, but to be driven to completely destroy your physical and social well being over a condo is crazy to me. Like every day must just be like pin needles going into her psyche

      • 1 year ago
        Anonymous

        Its a woman, there you go

        • 1 year ago
          Anonymous

          You just summarized why every western country is dying slowly.
          It's not sustainable.
          Women have no idea the shitstorm that is about to hit them.

          My wife works part time and has every other woman at her work fricking seething, because they can't land a man. Why? Well they will blame every single person other than themselves.
          protip, this is why socialism is being pushed so hard. women want you to pay for them even if you aren't fricking them.
          socialism is the ideology of the cuck unironically.

          Men do this shit too lmao

          In fact the whole incel subculture is literally just male adults acting like children who didn't get the toy they wanted.

          Not that that changes your point, actually further enforces that both genders are becoming more childlike in behavior.

          Why did this trend sky rocket with the advent of social media? Is it israeli agenda, or was it really the result of autonomic intelligence?

          • 1 year ago
            Anonymous

            >Men do this shit too lmao
            yeah the difference is as I man I can't show my breasts for 1 hour and get 2k dollars.

          • 1 year ago
            Anonymous

            literally anything blackpillers or whatever you want to call them push about women can be easily said for men too
            it's gay, whole internet is gay

          • 1 year ago
            Anonymous

            People call me an incel. I don't even want sex but I get labled as one because I don't get it. Society just likes shitting on men.

          • 1 year ago
            Anonymous

            Children are a lot easier to control/indoctrinate than adults, obviously this was all intentional

          • 1 year ago
            Anonymous

            Neither, social media just opened up a Pandora’s box of egoism
            Eternal September was a mistake

          • 1 year ago
            Anonymous

            >Men do this shit too lmao
            Absolutely delusional.
            homosexuals don't count as men.

      • 1 year ago
        Anonymous

        You just summarized why every western country is dying slowly.
        It's not sustainable.
        Women have no idea the shitstorm that is about to hit them.

        My wife works part time and has every other woman at her work fricking seething, because they can't land a man. Why? Well they will blame every single person other than themselves.
        protip, this is why socialism is being pushed so hard. women want you to pay for them even if you aren't fricking them.
        socialism is the ideology of the cuck unironically.

      • 1 year ago
        Anonymous

        she probably likes that shit, no normal person can tolerate that kind of shit without freaking out unless they like it or have been conditioned previously. and given her background its probably not conditioning.

        >did this soon after her 18th birthday
        How are the guys who fricked her not considered pedos?

  35. 1 year ago
    Anonymous

    >did this soon after her 18th birthday
    How are the guys who fricked her not considered pedos?

    • 1 year ago
      Anonymous

      KYS amerigay

    • 1 year ago
      Anonymous

      because she was over 18?

  36. 1 year ago
    Anonymous

    what's her name?

  37. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      >The unbearable blackness of Black folk

    • 1 year ago
      Anonymous

      do you think it's a play on "the unbearable lightness of being"?

  38. 1 year ago
    Anonymous

    Does anyone remember the little asian on Hardcore Gangbang, or Bound Gangbang, or one of those who had a similar story. Might even be the same girl for all I know.

    Did one or two videos of harcore porn then disappeared, with videos disappearing soon after. People on here said daddy was rich and got things wiped.

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