What is the purpose of this fucking thing?

I've never seen a more ineffective form of "cardio"

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  1. 1 year ago
    Anonymous

    You've never seen any cardio

    • 1 year ago
      Anonymous

      Guarantee I have a higher VO2 max than you

      • 1 year ago
        Anonymous

        yet you didn't post it. curious

      • 1 year ago
        Anonymous

        NTA but this is my VO2 max, and I smoked heavily for over a decade. Anyone who never smoked regularly should be able to hit low 60s no problem.

        • 1 year ago
          Anonymous

          miring that VO2 max, you must be able to powerfrick to veganal death any woman

  2. 1 year ago
    Anonymous

    I think I saw a cardio once.

  3. 1 year ago
    Anonymous

    rowing is a very effective cardio.
    it also builds good muscle.
    only thing its really lacking is chest workout. other than that its pretty good.

  4. 1 year ago
    Anonymous

    Explain how it is ineffective. Is it ineffective because you're doing it poorly or slowly? You can walk on a treadmill and call it ineffective.

    • 1 year ago
      Anonymous

      You're sitting down. Its a repetitive unnatural motion. Treadmills are indeed ineffective as well

      • 1 year ago
        Anonymous

        None of these statements actually show how it's ineffective. They don't even come close.

      • 1 year ago
        Anonymous

        >Its a repetitive unnatural motion
        humans have been rowing boats for thousands of years

        • 1 year ago
          Anonymous

          not very long compared to the millions in which humans have existed

          • 1 year ago
            Anonymous

            it might even be millions, we just don't have the paintings to prove it

          • 1 year ago
            Anonymous

            If Land Bridge theory ever gets debunked, then we have been doing it for as long as we have migrated across bodies of water.

            • 1 year ago
              Anonymous

              not very long compared to the millions in which humans have existed

              it might even be millions, we just don't have the paintings to prove it

              Humans have not existed for even half of a million years

              • 1 year ago
                Anonymous

                God made humans a few days after he made the universe

              • 1 year ago
                Anonymous

                prove it homosexual

              • 1 year ago
                Anonymous

                and we've been rowing boats that whole time, prove me wrong

              • 1 year ago
                Anonymous

                That depends on where you draw the line.
                Going by Mitochondrial Eve we can at the least say 155.000 years.

                Which is 155.000 years of rowing. Not bad

      • 1 year ago
        Anonymous

        You were sitting down, hunched over your phone as you wrote this post.
        Hypocrite that you are.

      • 1 year ago
        Anonymous

        >Its a repetitive unnatural motion.
        >Treadmills are indeed ineffective as well
        Is walking repetitive and unnatural?

        • 1 year ago
          Anonymous

          Treadmills suck for other reasons

  5. 1 year ago
    Anonymous

    Ergs were not made for twinks like you, OP. Better stick to running.

    • 1 year ago
      Anonymous

      I can't stand running. Boxing is fun

  6. 1 year ago
    Anonymous

    Let me know when you can 500m in sub 1:30 and then talk about it being an ineffective form of cardio.

  7. 1 year ago
    Anonymous

    My old crosstrainer just gave up the spirit, so I finally had an excuse to order a rowing machine. I can't wait!

  8. 1 year ago
    Anonymous

    most of the janky rowing machines you find in gyms hardly simulate rowing a boat

    • 1 year ago
      Anonymous

      That's a good thing, rowing a boat is gay

  9. 1 year ago
    Anonymous

    I like propping my phone on the little latch that holds the handle, and watch some anime while rowing
    Burn about 1000 calories in an hour that way
    Am I autistic?

    • 1 year ago
      Anonymous

      I was already watching whatever cartoon/show/music videos on the tv while using my crosstrainer, so I'm just going to continue that once my rower arrives. It really helps during the last stretch of the sessions.

    • 1 year ago
      Anonymous

      I was already watching whatever cartoon/show/music videos on the tv while using my crosstrainer, so I'm just going to continue that once my rower arrives. It really helps during the last stretch of the sessions.

      I do it the day after back day, the DOMS in my lats is great for maintaining good form
      Also I think it's a great way to b strengthen your hands and wrists, build some calluses on your hands etc

      Would have been nice to know Cyberpunk Edgerunners had a hentai scene on out before watching it in a crowded gym though

      • 1 year ago
        Anonymous

        >I do it the day after back day, the DOMS in my lats is great for maintaining good form
        >Also I think it's a great way to b strengthen your hands and wrists, build some calluses on your hands etc
        That's exactly what I hope for besides the cardio gains.

    • 1 year ago
      Anonymous

      I do the same.

  10. 1 year ago
    Anonymous

    how the frick do you even use these things right? I've been trying to figure them out for years but I barely feel my muscles working when I use one and always end up giving up after about ten minutes and using a bike instead.

    • 1 year ago
      Anonymous

      >but I barely feel my muscles working when I use one
      Either you're not using enough resistance, or you didn't go for long enough.
      As for the form it's just: https://www.youtube.com/watch?v=4zWu1yuJ0_g

  11. 1 year ago
    Anonymous

    It's significantly better than any other fixed in place cardio machine, what did you do, take it easy for 30 seconds?

  12. 1 year ago
    Anonymous

    rowing is based, its like running with your torso. maximum back gains

  13. 1 year ago
    Anonymous

    Intense marketing.

  14. 1 year ago
    Anonymous

    Staring at a screen for 6 hours a day is unnatural too, yet here you are.

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