what is the secret to keeping motivated to getting fit?

what is the secret to keeping motivated to getting fit? Checking myself out in the mirror several times a day or something?

  1. 1 month ago
    Anonymous

    >motivation
    wrong
    >discipline
    correct

    • 1 month ago
      Anonymous

      I dont see how looking at myself in the mirror 12 times a day is discipline. Genuinely sounds like motivation to me

      • 1 month ago
        Anonymous

        He's saying you need discipline not motivation
        Staring at yourself in the mirror is retarded and gay just go lift you fucking pussy

    • 1 month ago
      Anonymous

      Motivation won't get you far, you need discipline

      https://i.imgur.com/tOqU9A8.jpg

      I dont see how looking at myself in the mirror 12 times a day is discipline. Genuinely sounds like motivation to me

      it's not about motivation, you won't have motivation anymore when you're 10 years into lifting

      it's about forming a habit and making it part of your life, lifting to me is like brushing my teeth

      What exactly is discipline and how do I get it? I looked up books that try to explain it but lack the discipline to read it. Someone help.

      • 1 month ago
        Anonymous

        Basically, you need to develop a mental fortitude to force yourself into things that are good for you but don't give you instant rewards

        • 1 month ago
          Anonymous

          Okay, how?

          • 1 month ago
            Anonymous

            by doing this guys meme routine and buying his 100USD online course ofcourse

            lol discipline is such a meme. If you want a real motivation and this quote/unquote motivation: develop love for yourself, you will respect yourself and want to improve yourself

            • 1 month ago
              Anonymous

              Okay, how do I do this then?

              • 1 month ago
                Anonymous

                gaze into the mirror and look deeply into your eyes

              • 1 month ago
                Anonymous

                dont do this

                i just did this and dissociated and had a panic attack

          • 1 month ago
            Anonymous

            Stop being a gay. Decide you want to improve and stick to this dedication.

            • 1 month ago
              Anonymous

              I can't anon that's literally the problem. I've decided thousands of times that I want to do something only to drop it in a few days or even hours. I am asking IST for help for christ's sake.

              • 1 month ago
                Anonymous

                You start with something that's easy to do consistently and then gradually increase difficulty.

              • 1 month ago
                Anonymous

                Was there, done that. Keep consistent, and never skip whatever you decided to do (hygiene, cooking, gym, nofap) - one day you're gonna succeed

                If I did it, you also can king
                WAGMI

                Thank you anons I keep trying.

              • 1 month ago
                Anonymous

                Was there, done that. Keep consistent, and never skip whatever you decided to do (hygiene, cooking, gym, nofap) - one day you're gonna succeed

                If I did it, you also can king
                WAGMI

              • 1 month ago
                Anonymous

                So glad I have a wife so nofap isn't necessary anymore.

              • 1 month ago
                Anonymous

                I'm also married, by nofap I mean mostly no porn or masturbation

              • 1 month ago
                Anonymous

                I find sex is a good post workout, whether it's with my wife or 50 czechoslavakians on spank bang.

      • 1 month ago
        Anonymous

        Discipline is lifting even when you don't feel like it

    • 1 month ago
      Anonymous

      yeah and lifting for women is weakminded

      seek a higher goal, attracting women is just a side effect of being absolutely ripped

  2. 1 month ago
    Anonymous

    Motivation won't get you far, you need discipline

    • 1 month ago
      Anonymous

      Also, I just want to be able to stomp trannies into the ground for destroying tomboys

      • 1 month ago
        Anonymous

        didnt ask + I like big tits and big ass

        • 1 month ago
          Anonymous

          Then you should also despise subhumans who chop off their own tits

          • 1 month ago
            Anonymous

            ofcourse

            because my grandpa has parkinsons and dementia and will die soon so i need to get as big as possible to make him proud before he dies
            once he dies im probably going to either quit lifting or hop on gear so i can lift every day to drown away the pain

            but do you feel more motivated to get off your lazy ass by staring at yourself in the mirror?

            • 1 month ago
              Anonymous

              no i only like how i look in the mirror when i have a pump. i go to the gym to get that pump.
              its a mindset and you either have it or you dont, you wont get it from people on here either. you have to choose to have it or you have to fuck off this board and stop wasting your time fantasizing about a good physique you will never get because you dont care enough.

              • 1 month ago
                Anonymous

                >its a mindset and you either
                stopped reading right there

                Mirror strat works for beginning to love yourself and focusing of flaws to improve yourself

                the mirror isnt just for looking at yourself once a day or something.

                Seriously try it for yourself. Look at individual muscles and think about what if they were bigger

                Or spend 10 minutes looking into your eyes in the mirror

              • 1 month ago
                Anonymous

                then why the fuck are you asking us for advice if you figured it out? post body or your mother will die in her sleep u retarded cunt

              • 1 month ago
                Anonymous

                no, you post your body

                i’m fine with mine

              • 1 month ago
                Anonymous

                I dont need anyone else's validation. I only care for my own

                You may start to truly improve yourself once you love yourself

              • 1 month ago
                Anonymous

                It is a mindset, but that’s not the whole story. Or at least not in most cases.

      • 1 month ago
        Anonymous
      • 1 month ago
        Anonymous
    • 1 month ago
      Anonymous

      Ok Andrew Tate

      • 1 month ago
        Anonymous

        Please stop. Just because someone understands the value of discipline, doesn’t mean they are in any way related to that pompous grifter.

    • 1 month ago
      Anonymous

      discipline is a meme

      https://i.imgur.com/xtNxd6k.jpg

      what is the secret to keeping motivated to getting fit? Checking myself out in the mirror several times a day or something?

      read Atomic Habits and be enlightened

      • 1 month ago
        Anonymous

        >discipline is a meme
        post body

  3. 1 month ago
    Anonymous

    well it'll require you to put your phone down for more than 5 minutes, literally just stop eating and go for a walk and make a routine of doing something physical

    • 1 month ago
      Anonymous

      Im strength maxing + ugly maxing + confidence maxing

    • 1 month ago
      Anonymous

      https://i.imgur.com/TnfAtH8.jpg

      Im strength maxing + ugly maxing + confidence maxing

      I dont want to put my phone, I dont want to talk a walk, I want to eat, and I want to do burpees for cardio

      • 1 month ago
        Anonymous

        are you horny or something?

        • 1 month ago
          Anonymous

          always

          t.high test

          • 1 month ago
            Anonymous

            SAUCE. NOW. Please.

            • 1 month ago
              Anonymous

              i literally dont know

            • 1 month ago
              Anonymous

              i literally dont know

              you could find it out with one click

              • 1 month ago
                Anonymous

                >femdom
                yuck. hidden

                He's saying you need discipline not motivation
                Staring at yourself in the mirror is retarded and gay just go lift you fucking pussy

                how is looking at myself retarded and gay?

                no wonder idiots get so depressed and subsequently unmotivated with this thinking. literal outright self-hatred which manifests as anxiety in social situations morbid thoughts of self-unexist because of depression

              • 1 month ago
                Anonymous

                It's fine. I was on board until the footplay came into frame.

  4. 1 month ago
    Anonymous

    because my grandpa has parkinsons and dementia and will die soon so i need to get as big as possible to make him proud before he dies
    once he dies im probably going to either quit lifting or hop on gear so i can lift every day to drown away the pain

  5. 1 month ago
    Anonymous

    And before you say it
    >dude just nofap

    I refuse. there is nothing wrong with cooming. I will simply overpower my laziness after a coom by looking at myself in the mirror

    • 1 month ago
      Anonymous

      the key is to fap AFTER you lift
      not only does it feel better but also if you fap before u lift u will not even try because uve already been satisfied by an orgasm.
      t. grandpa poster

    • 1 month ago
      Anonymous

      well don't cry when you can't get or keep a girl cause you can only last for three minutes due to excessive masterbation

  6. 1 month ago
    Anonymous

    I DONT CARE. I LOVE BOOBS.
    BOOBS FUCK YEAH THEY ARE AWESOME.

  7. 1 month ago
    Anonymous

    The anatomy of the hand is wrong.

  8. 1 month ago
    Anonymous

    it's not about motivation, you won't have motivation anymore when you're 10 years into lifting

    it's about forming a habit and making it part of your life, lifting to me is like brushing my teeth

    • 1 month ago
      Anonymous

      loving myself would naturally motivate myself to groom and take care of myself

      people with severe depression are too lazy to brush their teeth or do anything let alone follow a workout routine

      • 1 month ago
        Anonymous

        I'm literally like this. I only brush when im already in the bathroom. I wake and play vidya, watch anime and go back to sleep. Is this depression?

        • 1 month ago
          Anonymous

          yes

          • 1 month ago
            Anonymous

            wait does this mean I can put all my problems on the fact that Im mentally ill instead of doing anything about it?

  9. 1 month ago
    Anonymous

    for me its autism

  10. 1 month ago
    Anonymous

    >this is the gay who tells you to take steroids
    NGMI

  11. 1 month ago
    Anonymous

    Fuck motivation or discipline, remove all decision making entirely. Don't stock snacks, do exercise.

  12. 1 month ago
    Anonymous

    I just wanna be fit like the cool characters in my vidya and anime...legit only motivation I've ever needed to keep going.

  13. 1 month ago
    Anonymous

    so i can watch anime while admiring my muscles

  14. 1 month ago
    Anonymous

    It took time for me to learn this, but being negative wasn't the way to go. Beating yourself up over failures or being hard on yourself mentally stopped working and wasn't sustainable. The thing that has helped me the most is asking myself if I'm proud of the work I put in today. Did it help me move closer towards my goal? Whether it's strength, aesthetics, health, or whatever your goal may be, thinking about things more positivity has had a huge impact for me. I hope it can help you.

  15. 1 month ago
    Anonymous

    making it a habit

    takes just a few weeks of discipline to from one

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