what is the secret to keeping motivated to getting fit? Checking myself out in the mirror several times a day or something?
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what is the secret to keeping motivated to getting fit? Checking myself out in the mirror several times a day or something?
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>motivation
wrong
>discipline
correct
I dont see how looking at myself in the mirror 12 times a day is discipline. Genuinely sounds like motivation to me
He's saying you need discipline not motivation
Staring at yourself in the mirror is moronic and gay just go lift you fricking pussy
What exactly is discipline and how do I get it? I looked up books that try to explain it but lack the discipline to read it. Someone help.
Basically, you need to develop a mental fortitude to force yourself into things that are good for you but don't give you instant rewards
Okay, how?
by doing this guys meme routine and buying his 100USD online course ofcourse
lol discipline is such a meme. If you want a real motivation and this quote/unquote motivation: develop love for yourself, you will respect yourself and want to improve yourself
Okay, how do I do this then?
gaze into the mirror and look deeply into your eyes
dont do this
i just did this and dissociated and had a panic attack
Stop being a homosexual. Decide you want to improve and stick to this dedication.
I can't anon that's literally the problem. I've decided thousands of times that I want to do something only to drop it in a few days or even hours. I am asking IST for help for christ's sake.
You start with something that's easy to do consistently and then gradually increase difficulty.
Thank you anons I keep trying.
Was there, done that. Keep consistent, and never skip whatever you decided to do (hygiene, cooking, gym, nofap) - one day you're gonna succeed
If I did it, you also can king
WAGMI
So glad I have a wife so nofap isn't necessary anymore.
I'm also married, by nofap I mean mostly no porn or masturbation
I find sex is a good post workout, whether it's with my wife or 50 czechoslavakians on spank bang.
Discipline is lifting even when you don't feel like it
yeah and lifting for women is weakminded
seek a higher goal, attracting women is just a side effect of being absolutely ripped
Motivation won't get you far, you need discipline
Also, I just want to be able to stomp trannies into the ground for destroying tomboys
didnt ask + I like big breasts and big ass
Then you should also despise subhumans who chop off their own breasts
ofcourse
but do you feel more motivated to get off your lazy ass by staring at yourself in the mirror?
no i only like how i look in the mirror when i have a pump. i go to the gym to get that pump.
its a mindset and you either have it or you dont, you wont get it from people on here either. you have to choose to have it or you have to frick off this board and stop wasting your time fantasizing about a good physique you will never get because you dont care enough.
>its a mindset and you either
stopped reading right there
Mirror strat works for beginning to love yourself and focusing of flaws to improve yourself
the mirror isnt just for looking at yourself once a day or something.
Seriously try it for yourself. Look at individual muscles and think about what if they were bigger
Or spend 10 minutes looking into your eyes in the mirror
then why the frick are you asking us for advice if you figured it out? post body or your mother will die in her sleep u moronic c**t
no, you post your body
i’m fine with mine
I dont need anyone else's validation. I only care for my own
You may start to truly improve yourself once you love yourself
It is a mindset, but that’s not the whole story. Or at least not in most cases.
Ok Andrew Tate
Please stop. Just because someone understands the value of discipline, doesn’t mean they are in any way related to that pompous grifter.
discipline is a meme
read Atomic Habits and be enlightened
>discipline is a meme
post body
well it'll require you to put your phone down for more than 5 minutes, literally just stop eating and go for a walk and make a routine of doing something physical
Im strength maxing + ugly maxing + confidence maxing
I dont want to put my phone, I dont want to talk a walk, I want to eat, and I want to do burpees for cardio
are you horny or something?
always
t.high test
SAUCE. NOW. Please.
i literally dont know
you could find it out with one click
>femdom
yuck. hidden
how is looking at myself moronic and gay?
no wonder idiots get so depressed and subsequently unmotivated with this thinking. literal outright self-hatred which manifests as anxiety in social situations morbid thoughts of self-unexist because of depression
It's fine. I was on board until the footplay came into frame.
because my grandpa has parkinsons and dementia and will die soon so i need to get as big as possible to make him proud before he dies
once he dies im probably going to either quit lifting or hop on gear so i can lift every day to drown away the pain
And before you say it
>dude just nofap
I refuse. there is nothing wrong with cooming. I will simply overpower my laziness after a coom by looking at myself in the mirror
the key is to fap AFTER you lift
not only does it feel better but also if you fap before u lift u will not even try because uve already been satisfied by an orgasm.
t. grandpa poster
well don't cry when you can't get or keep a girl cause you can only last for three minutes due to excessive masterbation
I DONT CARE. I LOVE BOOBS.
BOOBS FRICK YEAH THEY ARE AWESOME.
The anatomy of the hand is wrong.
it's not about motivation, you won't have motivation anymore when you're 10 years into lifting
it's about forming a habit and making it part of your life, lifting to me is like brushing my teeth
loving myself would naturally motivate myself to groom and take care of myself
people with severe depression are too lazy to brush their teeth or do anything let alone follow a workout routine
I'm literally like this. I only brush when im already in the bathroom. I wake and play vidya, watch anime and go back to sleep. Is this depression?
yes
wait does this mean I can put all my problems on the fact that Im mentally ill instead of doing anything about it?
for me its autism
>this is the homosexual who tells you to take steroids
NGMI
Frick motivation or discipline, remove all decision making entirely. Don't stock snacks, do exercise.
I just wanna be fit like the cool characters in my vidya and anime...legit only motivation I've ever needed to keep going.
so i can watch anime while admiring my muscles
It took time for me to learn this, but being negative wasn't the way to go. Beating yourself up over failures or being hard on yourself mentally stopped working and wasn't sustainable. The thing that has helped me the most is asking myself if I'm proud of the work I put in today. Did it help me move closer towards my goal? Whether it's strength, aesthetics, health, or whatever your goal may be, thinking about things more positivity has had a huge impact for me. I hope it can help you.
making it a habit
takes just a few weeks of discipline to from one