For Gen X it was bench press and bicep curls
For Millennials it was squats and sumo deadlifts
What is the quintessential lift for zoomers?
What is the Zoomer Lift? (Fitness Evolution)
For Gen X it was bench press and bicep curls
For Millennials it was squats and sumo deadlifts
What is the quintessential lift for zoomers?
For girls, the hip thrust
I swear it's all they come into the gym to do
male zoomers still on that sumo dl fr fr no cap
they don't squat though and then do 60 exercises on the cable machine
might also add front levers for some reason. what with the fucking front levers?
also true but almost seems to extend to younger millenials
Facepulls and lat pulldown
Lat pulldown is old school, more of an gen x thing where they always load it heavy and pull by swinging back.
Face pull is definitely youtube zoomer, but you rarely see them doing it.
I would say dumbbell bench press and dumbbell rows, because that's what zoomers at my gym do mainly, I guess because barbells are too intimidating and check their egolifting too hard. Only people over 25 seem to touch bars at my gym.
That's for guys tho, don't know what the zoomer girls do because I don't pay attention to them.
Is that Schnauzer achievable natty?
Some 95 IQ instathot who hip thrusts 315 lbs would genuinely believe she's stronger than this boomer. Then when her car blows a tire in front of his farm and she starts condescending to him even as he fixes her flat, she'd find out how old man strength compares to her go grrrrl "strength" when he decides to teach her a little life lesson.
That's a fuckibg beautiful picture if a man.
I miss my granpa. He would call me tamalito.
>tamalito
cute
hey whats wrong with facepull? I compliment my landmines with it, at first it was sucky, the good form to hit the back took a bit to figure and started with only a handful of plates, but now I can do it good and pull the entire machine. Its addition of it gave me some good gains.
and I never saw anyone other than me doing fp too now thinking about it. zoomzoomz just dl squat, bench and go.
'spamming' lateral raises, aka speedrunning a rotator cuff injury.
just do volume ohp you fucking retards.
probably this
and just the "spamming" in general. you cant just start "spamming" some lift and make crazy gains. if that worked you would just "spam" every body part and become ifbb pro.
Retard, if you focus on a specific lift, whilst negating others you will make more gains.
zoomers are scared of compound lifts for some reason, maybe it's too hard?
all they do is go to the gym and rep out junk volume with some theoretically "optimal" isolation lifts for 3 hours a day
they genuinely have no idea how to train, doing solely isolation lifts only works if you're blasting gear
do your fucking compound lifts
nothing wrong with lateral raises. they hit the medial head better than ohp
What's her OnlyFans?
Open AI
that's ai generated because of the arms behind back
sumo dl is THE zoomer lift
But the real zoomer lift is the single arm lat pulldown
This.
Any super "science based optimalised isolation" (the person doing it is NOT getting bigger)
Dumbell incline and glue bridges
Wtf millenials dont sumo, that shit is zoomer central. Millenial lift is either squats or regular deads
Girl belly tickle sex.
like girl, want squeeze girl
Want tickle girl belly 🙂
Generootion brained
GenX core
>Bench, Tbar row
Millenialcore
>Squats, curls
Zoomercore
>Deadlifts, pullups
Zoomer girls are all about the squats. Millennial girls were cardio bunnies.
Nah, they do lunges and hip thrusts
For women:
>60s-70s boomer pilates and diet pills
>80s-90s gen x aerobics and atkins
>2000-2010s millenials Cardio and smoothie diets
>Genz hipthrusts, squats and anavar
honestly genz is much better than previous gens for woman.
Yeah they spam 2-3 of the same butt focused exercise, but at least these are real weight lifting exercise not some meme shit like pilates/aerobics.
Neck hangs
Cable pullover
Zoomers love the hanging lat raise
This but with cables in my experience.
i did this exercise 30 minutes ago. absolutely based hits the muscle so perfectly
>What is the quintessential lift for zoomers?
Rope hangs until failure
boys: sumo deadlift, jpeg rows, lateral raises
girls: hip thrusts, RDLs, db lunges
What's her @?
carly.jb
tattoos and lip fillers though
I fap to her toes on the regular bros
even better
@carly.jb
lateral raises and bicep curls, any other answer is completely wrong
just doing machines like the weak consumerist whores they are
i want to cut her fucking head off
Incel chud have sex
It's not because I hate women bro, I just can't fucking take it anymore. I need the catharsis of taking another human's life.
Bet you are too much of a pussy to even slaughter a cow
Buy me a cow and all the equipment you deem necessary to slaughter one and we can find out.
so true brother :3
don't wanna die for israel but i've definitely considered it, might join the foreign legion or be a farmer in eastern europe to quiet the mind however
Look at this keyboard warrior going to war in le comments guys
Army
Navy
Air Force
Marines
crossfit pullups
pref out in public