What is the Zoomer Lift? (Fitness Evolution)

For Gen X it was bench press and bicep curls
For Millennials it was squats and sumo deadlifts

What is the quintessential lift for zoomers?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    For girls, the hip thrust

    I swear it's all they come into the gym to do

    • 1 year ago
      Anonymous

      male zoomers still on that sumo dl fr fr no cap
      they don't squat though and then do 60 exercises on the cable machine
      might also add front levers for some reason. what with the fricking front levers?

      also true but almost seems to extend to younger millenials

  2. 1 year ago
    Anonymous

    Facepulls and lat pulldown

    • 1 year ago
      Anonymous

      Lat pulldown is old school, more of an gen x thing where they always load it heavy and pull by swinging back.
      Face pull is definitely youtube zoomer, but you rarely see them doing it.

      I would say dumbbell bench press and dumbbell rows, because that's what zoomers at my gym do mainly, I guess because barbells are too intimidating and check their egolifting too hard. Only people over 25 seem to touch bars at my gym.
      That's for guys tho, don't know what the zoomer girls do because I don't pay attention to them.

      • 1 year ago
        Anonymous

        Is that Schnauzer achievable natty?

      • 1 year ago
        Anonymous

        Some 95 IQ instathot who hip thrusts 315 lbs would genuinely believe she's stronger than this boomer. Then when her car blows a tire in front of his farm and she starts condescending to him even as he fixes her flat, she'd find out how old man strength compares to her go grrrrl "strength" when he decides to teach her a little life lesson.

      • 1 year ago
        Anonymous

        That's a frickibg beautiful picture if a man.
        I miss my granpa. He would call me tamalito.

        • 1 year ago
          Anonymous

          >tamalito
          cute

    • 1 year ago
      Anonymous

      https://i.imgur.com/n4Rbjto.jpg

      Lat pulldown is old school, more of an gen x thing where they always load it heavy and pull by swinging back.
      Face pull is definitely youtube zoomer, but you rarely see them doing it.

      I would say dumbbell bench press and dumbbell rows, because that's what zoomers at my gym do mainly, I guess because barbells are too intimidating and check their egolifting too hard. Only people over 25 seem to touch bars at my gym.
      That's for guys tho, don't know what the zoomer girls do because I don't pay attention to them.

      hey whats wrong with facepull? I compliment my landmines with it, at first it was sucky, the good form to hit the back took a bit to figure and started with only a handful of plates, but now I can do it good and pull the entire machine. Its addition of it gave me some good gains.
      and I never saw anyone other than me doing fp too now thinking about it. zoomzoomz just dl squat, bench and go.

  3. 1 year ago
    Anonymous

    'spamming' lateral raises, aka speedrunning a rotator cuff injury.

    just do volume ohp you fricking morons.

    • 1 year ago
      Anonymous

      probably this
      and just the "spamming" in general. you cant just start "spamming" some lift and make crazy gains. if that worked you would just "spam" every body part and become ifbb pro.

      • 1 year ago
        Anonymous

        moron, if you focus on a specific lift, whilst negating others you will make more gains.

    • 1 year ago
      Anonymous

      zoomers are scared of compound lifts for some reason, maybe it's too hard?
      all they do is go to the gym and rep out junk volume with some theoretically "optimal" isolation lifts for 3 hours a day
      they genuinely have no idea how to train, doing solely isolation lifts only works if you're blasting gear
      do your fricking compound lifts

    • 1 year ago
      Anonymous

      nothing wrong with lateral raises. they hit the medial head better than ohp

  4. 1 year ago
    Anonymous

    What's her OnlyFans?

    • 1 year ago
      Anonymous

      Open AI

    • 1 year ago
      Anonymous

      that's ai generated because of the arms behind back

  5. 1 year ago
    Anonymous

    sumo dl is THE zoomer lift

  6. 1 year ago
    Anonymous

    But the real zoomer lift is the single arm lat pulldown

    • 1 year ago
      Anonymous

      This.

      Any super "science based optimalised isolation" (the person doing it is NOT getting bigger)

  7. 1 year ago
    I hate women

    Dumbell incline and glue bridges

  8. 1 year ago
    Anonymous

    Wtf millenials dont sumo, that shit is zoomer central. Millenial lift is either squats or regular deads

  9. 1 year ago
    Anonymous

    Girl belly tickle sex.

    • 1 year ago
      Anonymous

      like girl, want squeeze girl

      • 1 year ago
        Anonymous

        Want tickle girl belly 🙂

        • 1 year ago
          Anonymous
  10. 1 year ago
    Anonymous

    Generootion brained

  11. 1 year ago
    Anonymous

    GenX core
    >Bench, Tbar row
    Millenialcore
    >Squats, curls
    Zoomercore
    >Deadlifts, pullups

    • 1 year ago
      Anonymous

      Zoomer girls are all about the squats. Millennial girls were cardio bunnies.

      • 1 year ago
        Anonymous

        Nah, they do lunges and hip thrusts

      • 1 year ago
        Anonymous

        For women:
        >60s-70s boomer pilates and diet pills
        >80s-90s gen x aerobics and atkins
        >2000-2010s millenials Cardio and smoothie diets
        >Genz hipthrusts, squats and anavar

        • 1 year ago
          Anonymous

          honestly genz is much better than previous gens for woman.
          Yeah they spam 2-3 of the same butt focused exercise, but at least these are real weight lifting exercise not some meme shit like pilates/aerobics.

  12. 1 year ago
    Anonymous

    Neck hangs

  13. 1 year ago
    Anonymous

    Cable pullover

  14. 1 year ago
    Anonymous

    Zoomers love the hanging lat raise

    • 1 year ago
      Anonymous

      This but with cables in my experience.

      • 1 year ago
        Anonymous

        i did this exercise 30 minutes ago. absolutely based hits the muscle so perfectly

  15. 1 year ago
    Anonymous
  16. 1 year ago
    Anonymous

    >What is the quintessential lift for zoomers?
    Rope hangs until failure

  17. 1 year ago
    Anonymous

    boys: sumo deadlift, jpeg rows, lateral raises
    girls: hip thrusts, RDLs, db lunges

  18. 1 year ago
    Anonymous

    What's her @?

    • 1 year ago
      Anonymous

      carly.jb
      tattoos and lip fillers though

      • 1 year ago
        Anonymous

        @carly.jb

        I fap to her toes on the regular bros

      • 1 year ago
        Anonymous

        even better

    • 1 year ago
      Anonymous

      @carly.jb

  19. 1 year ago
    Anonymous

    lateral raises and bicep curls, any other answer is completely wrong

  20. 1 year ago
    Anonymous

    just doing machines like the weak consumerist prostitutes they are

  21. 1 year ago
    Anonymous

    i want to cut her fricking head off

    • 1 year ago
      Anonymous

      Incel chud have sex

      • 1 year ago
        Anonymous

        It's not because I hate women homie, I just can't fricking take it anymore. I need the catharsis of taking another human's life.

        • 1 year ago
          Anonymous

          Bet you are too much of a pussy to even slaughter a cow

          • 1 year ago
            Anonymous

            Buy me a cow and all the equipment you deem necessary to slaughter one and we can find out.

            Look at this keyboard warrior going to war in le comments guys

            so true brother :3

            Army
            Navy
            Air Force
            Marines

            don't wanna die for israel but i've definitely considered it, might join the foreign legion or be a farmer in eastern europe to quiet the mind however

        • 1 year ago
          Anonymous

          Look at this keyboard warrior going to war in le comments guys

        • 1 year ago
          Anonymous

          Army
          Navy
          Air Force
          Marines

  22. 1 year ago
    Anonymous

    crossfit pullups

    pref out in public

Leave a Reply to I hate women Cancel reply

Your email address will not be published. Required fields are marked *