What is this muscle called and how do I train it?

What is this muscle called and how do I train it?

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  1. 12 months ago
    Anonymous

    that's a blood vessel

  2. 12 months ago
    Anonymous

    I don't know what it's called but just do a max sets of wrist curls every time after you finish a set of barbell curls.

  3. 12 months ago
    Anonymous

    Brachialis
    Hammer curls and neutral grip pullups

  4. 12 months ago
    Anonymous

    manual labor

  5. 12 months ago
    Anonymous

    Why do you want to train that muscle? It's useless and looks like shit

    • 12 months ago
      Anonymous

      >Destroy your natural hormone levels
      >Still have toothpick forearms
      Sad

    • 12 months ago
      Anonymous

      Keeps the carpal tunnel away

  6. 12 months ago
    Anonymous

    Zottman Curls

  7. 12 months ago
    Anonymous

    Jerk off 3 times a day between the age of 11 and 22.

    • 12 months ago
      Anonymous

      I have no idea but mine are disproportionately huge.

      That's a good theory.

  8. 12 months ago
    Anonymous

    Here you go

  9. 12 months ago
    Anonymous

    brachioradialis. do ez bar curls and get nuclear tier doms there.

    • 12 months ago
      Anonymous

      How many reps

  10. 12 months ago
    Anonymous

    Brachioradialis. Do ez bar reverse curls, spam those and it'll get massive

  11. 12 months ago
    Anonymous

    ignore everyone ITT because theyre fricking clueless
    make/buy a wrist roller, it will annihilate your upper forearms and blow them up

    • 12 months ago
      Anonymous

      ignore this poster because hes fricking moronic.
      heavy deadlifts will build your forearms.

  12. 12 months ago
    Anonymous

    finger curls

  13. 12 months ago
    Anonymous

    After LARPing as Bruce Lee for years and I think I'm qualified to answer this. Top exercises for the brachioradialis in order:
    1. Reverse curls
    2. Hammer curls
    3. Zottoman curls
    4. Neutral wrist curls
    5. Neutral grip pull-ups

    Honestly I don't think a wrist roller ever helped much with the size of my brachioradialis, but what it is good for is the definition especially in the smaller muscles of the arm. Another good suggestion was linked in that video by the hypertrophy guy, which is armwrestling style strap training.

    Be careful when training this muscle and don't go too heavy with hammer curls, it's very to frick it up and take yourself out of commission for a while, the cramps are also excruciating and your whole arm will lock up, but this is almost inevitable if you train it hard.

  14. 12 months ago
    Anonymous

    Do pull-downs with your fingers instead of hands and your forearms will catch on fire

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