What is your end game regarding fitness and working out?

  1. 2 months ago
    Anonymous

    Would buck

    • 2 months ago
      Anonymous

      If Serena Williams fucks you, you got blacked my friend

    • 2 months ago
      Anonymous

      The CDC states 60% of black females have genital herpes

  2. 2 months ago
    Anonymous

    It was to impress girls and feel good about myself. That is getting boring now though. Thinking about how to turn fitness into a side business now.

  3. 2 months ago
    Anonymous

    she's accomplished more in her life than probably everyone on this board combined.

    • 2 months ago
      Anonymous

      who is this semon demon?

      • 2 months ago
        Anonymous

        that tennis player serena williams

        • 2 months ago
          Anonymous

          how do you know that it's not Venus?

      • 2 months ago
        Anonymous

        Michelle obama

    • 2 months ago
      Anonymous

      >gibsmedat

  4. 2 months ago
    Anonymous

    My lifetime goal is a natty 2/3/4/5 ish for 8 reps with 12% bodyfat. Whatever I look like at that point is more than good enough. Then it's just maintaining that level for as long as possible whilst remaning physically healthy and flexible.

    • 2 months ago
      Anonymous

      good luck brother

    • 2 months ago
      Anonymous

      based. a lot of losers on here talk about 1/2/3/4 but 2/3/4/5 should really be the long term goal. it is achievable for most people without even having to go full autist about it. Eating enough for skinny guys or dieting enough for fat guys is the hard part of your goal.

    • 2 months ago
      Anonymous

      I want to attain and maintain that and then focus on a sport and impressive calisthenics movements

  5. 2 months ago
    Anonymous

    1/2/3/4
    5km run < 21 minutes
    12% Body Fat
    FFMI of 24

    • 2 months ago
      Anonymous

      Im stealing your goals

    • 2 months ago
      Anonymous

      those goals are so easy.

      • 2 months ago
        Anonymous

        Cringe. People start from different points and move at different rates anon.

    • 2 months ago
      Anonymous

      you can't have an ffmi of 24 with only 1/2/3/4. I achieved 1/2/3/4 at like 19.5-20, for a man of average size it must be like 21 at most.

      • 2 months ago
        Anonymous

        >muh strength standards equate size
        ngmi

  6. 2 months ago
    Anonymous

    Cheat on my wife with girls aged 17-24

    • 2 months ago
      Anonymous

      dangerously based

  7. 2 months ago
    Anonymous

    Find a routine I enjoy

    Keep progressing

    Mix it up when bored/no longer progressing

    You're not meant to "finnish" fitness you manchild, it's a habit you're meant to enjoy because it makes you better

    • 2 months ago
      Anonymous

      Based. You have to live it

    • 2 months ago
      Anonymous

      best ITT
      godspeed breh

  8. 2 months ago
    Anonymous

    To leave humanity behind.

  9. 2 months ago
    Anonymous

    I wanna look like this dude

  10. 2 months ago
    Anonymous

    killing Satan

    • 2 months ago
      Anonymous

      The only correct answer.

  11. 2 months ago
    Anonymous

    Live a healthy, quality life.

    Maximize contentness. Be prepared to face any challenge. Being the change I want to be in the world and most of all, being a good Dad.

    • 2 months ago
      Anonymous

      are you LSD-anon?

  12. 2 months ago
    Anonymous

    12% body fat, some tone, easier to get a girlfriend, better health and skin

  13. 2 months ago
    Anonymous

    Reach my natty limit based on my frame, which is supposed to be 205lbs, at 5'9", and about 12% bodyfat. I have plenty of time to get there. If I get to 195lbs I would be happy and stop there.

  14. 2 months ago
    Anonymous

    I'm 42. My goal is to get 1234 with mildly visible abs, which will put me above 99% of my peers, and then just kind of maintain that forever until I die.

    • 2 months ago
      Anonymous

      Reach my natty limit based on my frame, which is supposed to be 205lbs, at 5'9", and about 12% bodyfat. I have plenty of time to get there. If I get to 195lbs I would be happy and stop there.

      I never got the point of lifting for aesthetic tbh.

      I lift because it makes me feel good. Being healthy feels good, therefore it only makes the most sense.

      But lifting for aesthetics? What's the point of looking good if you're miserable for it?

      • 2 months ago
        Anonymous

        You can do both you fat sack of shit. You'd probably feel a lot better if you added some form put downs to your routine.

        • 2 months ago
          Anonymous

          *fork put downs

        • 2 months ago
          Anonymous

          >You can do both you fat sack of shit.
          Woah gay. I'm not fat.

          I'm just stating that it seems pointless to obsess over aesthetics if you're miserable. Your post proves my point.

      • 2 months ago
        Anonymous

        Who said I'm miserable? Who said healthy isn't part of it? Being attractive and fit sounds pretty fun to me.

        You're reading a lot into a pretty simple post. You havin' a projection there, buddy?

        • 2 months ago
          Anonymous

          This post is very, very sad.

          • 2 months ago
            Anonymous

            Sad for who?

            • 2 months ago
              Anonymous

              You're so angry I asked you a question about happiness you make multiple attempts to start a flamewar, proving my point that aesthetics alone does not bring happiness.

              • 2 months ago
                Anonymous

                nta but this is sad anon, meditate for a bit and reread the chain

  15. 2 months ago
    Anonymous

    Started for the mires, now it’s all about the mogs.

  16. 2 months ago
    Anonymous

    ilifttobethemaniwishmyfatherwas.jpg

  17. 2 months ago
    Anonymous

    The complete destruction of the illegitimate state of Israel.

    • 2 months ago
      Anonymous

      Dangerously based

    • 2 months ago
      Anonymous

      UNFATHOMABLY BASED

  18. 2 months ago
    Anonymous

    A body men fear, and women vomit at the sight of.

    • 2 months ago
      Anonymous

      >A body men fear, and women vomit at the sight of.
      So rare to get actual humor here

    • 2 months ago
      Anonymous

      >be roided out the ass
      >under 6ft
      >supposed to be afraid of a midget that can't wipe his own ass

      • 2 months ago
        Anonymous

        Why do people fear morons?

        Is it because of their fighting ability?

        Or is it because they know morons are violent and easily angered and will kill you on the drop of a dime.

        • 2 months ago
          Anonymous

          >Why do people fear morons?
          because they're tall and don't have amicable expressions or demeanors.

          • 2 months ago
            Anonymous

            What a retarded reply.

            You would be afraid to go to the hood because they're violent and easily angered. Not because of muh amicable expressions.

            • 2 months ago
              Anonymous

              >can't read body language
              >needs to depend on statistics to make decisions
              cringe

              • 2 months ago
                Anonymous

                >immediately jumps to his bugman leftist viewpoint

                No lefties will ever enter a black neighborhood.

              • 2 months ago
                Anonymous

                I can be adverse to taxes and minorities, it's possible

              • 2 months ago
                Anonymous

                >cant read
                >stab whitey cus raisis
                never relax

  19. 2 months ago
    Anonymous

    Built for Ivory Tower
    just want to breed a thick ebony woman and be with her
    https://camstreams.tv/videos/174190/royalexi-submissive-black-girl-obsession-joi-xxx-premium-porn-videos/

  20. 2 months ago
    GORILLA

    8th graders

  21. 2 months ago
    Anonymous

    First person below me gets to fuck Serena Williams doggy style

  22. 2 months ago
    Anonymous

    >What is your end game regarding fitness and working out.

    A long life, as free as possible from the natural declines caused by aging.

  23. 2 months ago
    Anonymous

    >Underlying goal
    Health
    >Visible goal
    To mog, attract and cause envy in the largest number of people possible.

  24. 2 months ago
    Anonymous

    My cock inside my mother

  25. 2 months ago
    Anonymous

    My ultimate goal is getting a gf, then inviting all my friends and their gfs to my backyard and having a BBQ.

    That's all I've ever wanted in this life.

    • 2 months ago
      Anonymous

      this is pretty fucking turbo based imo. Probably the best reply in the thread

      the only way I could top it is having a military/army girlfriend. I know they are all slags but I get off on that

  26. 2 months ago
    Anonymous

    500lb bench with no cheating (medium grip and paused), 700lb deadlift with some cheating (conventional with straps but no hitching),
    I am halfway there lole

  27. 2 months ago
    Anonymous

    1/2/3/4 for reps and to be able to man handle a dude like this in bed

    • 2 months ago
      Anonymous

      My endgoal is reaching ridiculous levels of natty strength and just be an absolute beast in general. At least get to a 600lbs deadlift for example. I already got everything I could ever want out of life, so I’m just doing it for the fuck of it. My natty limit is at around 220lbs with 15% bodyfat, so there’s that

      As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. Big asses are the King Class and if you can eat huge asses in good form, you will be highly respected in the ass-eating community.

      Absolutely based

  28. 2 months ago
    Anonymous

    As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. Big asses are the King Class and if you can eat huge asses in good form, you will be highly respected in the ass-eating community.

  29. 2 months ago
    Anonymous

    To be physically stronger than those who slighted me because you never know...

  30. 2 months ago
    Anonymous

    More Metabolism, I need more metabolism. I want to eat, I live to eat everything like a looney toons character shoving the table and all the plates with the food down the hatch. Every second of writhing pain I give my muscles I feel the glory that comes from having every last bit of fat removed from my body, only to be replaced by Metabolism boosting Muscle. I drink more water so that I can walk into a Chinese buffet and eat every Crab Rangoon as the family of 5 at the table over watches in feat as I eat 7 plates of Crab Rangoons. Every pushup, every crunch, every squat, every pump of Iron: Purely so that I may eat more food.

    • 2 months ago
      Anonymous

      Based my brother

  31. 2 months ago
    Anonymous

    To set a good example for my sons. Right now they are very young and dont care but i dont want to be a fat fuck when they get older. And when they say "My dad is stronger than your dad!" I dont want them to lie.

  32. 2 months ago
    Anonymous

    living a little longer

  33. 2 months ago
    Anonymous

    Mid term goals are:
    >110kg bench
    >140kg squat (I'm pretty close)
    >175kg deadlift
    >50kg OHP x8
    these are very achievable within 2022

    Long term goals:
    >be happy (impossible)

  34. 2 months ago
    Anonymous

    To cheat death and become a living God.

  35. 2 months ago
    Anonymous

    Die jacked and old

  36. 2 months ago
    Anonymous

    >Redditor literally bred that
    lol

  37. 2 months ago
    Anonymous

    140kg OHP
    200kg Bench
    300kg Squat
    400kg Deadlift
    20 Muscle ups
    15km/h run
    200 MHR
    <50 RHR
    25% body fat
    85-100kg bodyweight

    8 months in, currently at
    80kg OHP
    100kg Bench
    130kg Squat
    180kg Deadlift
    0 Muscle ups
    8km/h
    172 MHR
    60-65 RHR
    ~35% body fat
    120kg bodyweight

    • 2 months ago
      Anonymous

      bro your squat...

    • 2 months ago
      Anonymous

      >15km/h run
      >25% body fat
      >85-100kg bodyweight
      ><50 RHR
      Absolutely delusional. It's not possible to run a single 20 minute 5k at 25% bodyfat, let alone three of them back to back.

      • 2 months ago
        Anonymous

        My 5k is currently at 29mins and that's me not pushing myself.

        bro your squat...

        Which one and what about it?

        • 2 months ago
          Anonymous

          >My 5k is currently at 29mins and that's me not pushing myself
          Spoken like a true moron. You will never ever run a 20 minute 5k at 25% bodyfat.

          I can run a 24/25 minute 5k and barely feel any discomfort. Taking it down to 21 minutes absolutely kills me for the rest of the day. You have no appreciation for the difference between a 29 minute vs 20 minute 5k. You need to go from 9:40/mile to 6:40/mile, and THEN you need to do that 6 times in a row to hit your delusional 15k/hour goal.

          I get it, you're young and you've seen some early successes in your fitness journey, but you're going to learn you can't be a master of all trades. Reaching the performance levels youve stated are mutually exclusive. You need to sacrifice size and strength to reach your running goal, but you need to sacrifice leanness + speed to reach your strength goal.

          • 2 months ago
            Anonymous

            The fuck are you talking about, I run 3k at a 20min 5k pace for warmup and I can barely be considered athletic by any measure whatsoever. Fucking Americans thinking that running faster than your mom when there’s a sale at a dildo factory is impossible ffs

            • 2 months ago
              Anonymous

              >I run 3k at a 20min 5k pace
              You don't run a 20 minute 5k at 25% bodyfat so I don't see what relevance your post has to what this delusional anon thinks is achievable.

          • 2 months ago
            Anonymous

            Spoken like a true gay.
            Because you can't do it, means precisely that I CAN do it.
            See you later, while looking back, forever running towards me.

  38. 2 months ago
    Anonymous

    Live until 93 like my grandfather. Climb mountains, hike, play golf and garden until I'm 89 like my grandfather.
    Die at home in my sleep with my family like my grandfather.

    • 2 months ago
      Anonymous

      Good one here. My grandfather was working in the fields and playing tennis with his war vet senior friends until the week before he died.

  39. 2 months ago
    Anonymous

    To mog or get mogged

  40. 2 months ago
    Anonymous

    Coffee is good for you, yeah.

    • 2 months ago
      Anonymous

      Mogging my internet rival and become a swole huge breast twitter artist.

      i used to thing getting a number was a W, now i consider anything less than same night anal a failure since I have achieved it once

      Get killed

      • 2 months ago
        Anonymous

        >on 4chong
        >bitching about coomers
        Reddit might be down your alley instead.

        • 2 months ago
          Anonymous

          Last I checked, like 5 years ago, if you look at /r/all it gradually goes from political statements, to housepets, to oedipus posting, to less subtle coombait, and then it's just all porn.

          • 2 months ago
            Anonymous

            On the other hand, you have this place, which was pretty much built around anime and porn. No one cared until 4chanmoron tourist garbage started pearlclutching about every naked tiddy or piece of ass they see.

      • 2 months ago
        Anonymous

        Just die incel

      • 2 months ago
        Anonymous

        back to /r/fitness for you

  41. 2 months ago
    Anonymous

    1/2/3/4 for 5x6 in a single day
    2/3/4/5 for 1
    90+ symmetry score on symmetric strength
    220 lbs
    %18 bodyfat.
    Tucked plank
    Back lever
    Standing pike, palms on floor
    Full split
    20 min 5k

  42. 2 months ago
    Anonymous

    Get as strong as possible while maintaining a sub 5 mile. Cardio is non negotiable.

    Currently 305 bench, 475 dl, 395 squat at 183 lb. Trying to push the numbers, can probably manage 190 with the mile time, but not sure

  43. 2 months ago
    Anonymous

    Mogging my internet rival and become a swole huge breast twitter artist.

  44. 2 months ago
    Anonymous

    i used to thing getting a number was a W, now i consider anything less than same night anal a failure since I have achieved it once

    • 2 months ago
      Anonymous

      haha south shields?

    • 2 months ago
      Anonymous

      How did you manage it?

      • 2 months ago
        Anonymous

        Right place right time, found a mega slut weekend vacationing in Fort Lauderdale. She brought up anal so I stopped the Lyft at Walgreens on the way to her hotel to get the lube. She wanted to be slapped choked spit on and anal creampied too fucking turboslut

  45. 2 months ago
    Anonymous

    I want to be in the best shape of my life. I want to have a body that is toned and fit. I want to have abs and a nice butt. I want to be able to look in the mirror and love what I see.

  46. 2 months ago
    Anonymous

    The complete destruction of the State of Israel.

    • 2 months ago
      Anonymous

      God I wish

  47. 2 months ago
    Anonymous

    I want to punch God in the face of making me like this.

  48. 2 months ago
    Anonymous

    Shoot test and possibly tren

  49. 2 months ago
    Anonymous

    I want to be able to effectively fight with the 6.5 kg swords im hoping to make.

  50. 2 months ago
    Anonymous

    I would fuck her. I fucked worse.
    t. honest man.

  51. 2 months ago
    Anonymous

    I lift and give my life to my work as proof to myself that I deserve the riches I was born into.

  52. 2 months ago
    Anonymous

    Not killing myself.

  53. 2 months ago
    Anonymous

    1. To be sickest cunt on the block
    2. Then at the neighbourhood
    3. Get disciplined as fuck
    4. Use that discipline to make something out of my retarded ass at least when I will be 35 (and still be fit to the last breath)

  54. 2 months ago
    Anonymous

    becoming a sex object to barely legal girls

  55. 2 months ago
    Anonymous

    Being able to fuck <age of consent> years old at 50.

    Currently doing a 16 years old younger than me.

  56. 2 months ago
    Anonymous

    There is no end game. The point is to continually get stronger and more aesthetic even in old age. Fitness is not a temporary thing it is a lifestyle

  57. 2 months ago
    Anonymous

    To live to be 100.
    And not be some barely alive mummy but to be still in good fitness.
    And I only die at 100 because I was attacked by a bear on my morning jog. Managed to kill the bear but he got me too.

  58. 2 months ago
    Anonymous

    I want to be the American that the Japanese think I am.

  59. 2 months ago
    Anonymous

    My goal remains pounding as many thots as possible for as long as I can. I find that the idea that you shouldn’t lift for women is a cope. The better my physique, the more interest I get from higher quality women. Also I enjoy the dopamine rush of lifting itself. It’s not as good as drugs or sex but it’s a good side benefit.

  60. 2 months ago
    Anonymous

    Become a hot piece of beefcake for my waifu.

  61. 2 months ago
    Anonymous

    I want to look like one of those leaner twinks that get posted here for coomer bait. I want everyone to want to fuck me. I don't save pics but you know the ones.

  62. 2 months ago
    Anonymous

    There is no such thing as endgame. Like every animal you keep going until you drop, and hopefully the fall will be rapid.

  63. 2 months ago
    Anonymous

    LIFT HEAVY
    ACQUIRE WIFE
    IMPREGNATE
    GET MILKERS

  64. 2 months ago
    Anonymous

    I don't wanna kill myself
    I don't want to kill myself
    I want to kill myself

    • 2 months ago
      Anonymous

      the modern world is incompatible with life

      • 2 months ago
        Anonymous

        I don't know anything anymore
        Fuck shit ass FUCK
        My heart races when I think about the 12 gauge hunting rifle I have and how I can end it all in a second
        I have that magnum round my bro
        Fuck society and fuck women
        But I still have 4 years that's too long to wait
        If my objectives aren't done by then I'm out this bitch for sure

        • 2 months ago
          Anonymous

          damn brother - these lows are real but life can be better after them

        • 2 months ago
          Anonymous

          I feel that bro.
          I'm just living out of spite at this point

        • 2 months ago
          Anonymous

          I will never not be bothered that it's impossible to live life without being a goyim slave

  65. 2 months ago
    Anonymous

    get wide and thick while staying under 15% bf. the kind of physique that looks roided under perfect lighting (because you can see some definition on huge limbs), yet still impressive in clothing and under normal lighting (because not skinny).
    I do anticipate that this will attract women, how could it not? but fundamentally I've wanted to have that kind of body since I was a little boy. I want to be big and strong for the sake of being big and strong, not for the sake of benefits (consequences) from it. every time I notice I've made gains I derive a deep satisfaction, like I've become more the way I SHOULD be. I guess I'm lucky to want an attainable physique and not something impossible (like trannies and anorexics) or only possible with roids.

  66. 2 months ago
    Anonymous

    I wanna look like pic related

    • 2 months ago
      Anonymous

      I bet you want your bussy fucked too, don't ya you fagg?

      • 2 months ago
        Anonymous

        Wtf gross no

  67. 2 months ago
    Anonymous

    180kg paused bench (no obscene arch)
    220kg high bar atg squat
    300kg conventional deadlift without straps

  68. 2 months ago
    Anonymous

    Endgame?

  69. 2 months ago
    Anonymous

    I want to be active in physical hobbies, like trail running, climbing, dancing, HEMA, martial arts, hunting, paintball / airsoft, et cetera. I want to be able to move around without pain and awkwardness. I want to be glad when people see my body, not insecure. I want women to be physically attracted to me. I want dudes to be 'mirin. I want to buy clothes because they fit and look good, not because they hide my body. I want to see my entire dick, without any of it hidden in my fupa. I want to have succeeded, and be able to tell people how.

  70. 2 months ago
    Anonymous

    I want to be a not-fat father to my children. And live long enough until medical science figures out immortality around 2100.

  71. 2 months ago
    Anonymous

    Having women actually desire me

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