My lifetime goal is a natty 2/3/4/5 ish for 8 reps with 12% bodyfat. Whatever I look like at that point is more than good enough. Then it's just maintaining that level for as long as possible whilst remaning physically healthy and flexible.
based. a lot of losers on here talk about 1/2/3/4 but 2/3/4/5 should really be the long term goal. it is achievable for most people without even having to go full autist about it. Eating enough for skinny guys or dieting enough for fat guys is the hard part of your goal.
Reach my natty limit based on my frame, which is supposed to be 205lbs, at 5'9", and about 12% bodyfat. I have plenty of time to get there. If I get to 195lbs I would be happy and stop there.
I'm 42. My goal is to get 1234 with mildly visible abs, which will put me above 99% of my peers, and then just kind of maintain that forever until I die.
Reach my natty limit based on my frame, which is supposed to be 205lbs, at 5'9", and about 12% bodyfat. I have plenty of time to get there. If I get to 195lbs I would be happy and stop there.
I never got the point of lifting for aesthetic tbh.
I lift because it makes me feel good. Being healthy feels good, therefore it only makes the most sense.
But lifting for aesthetics? What's the point of looking good if you're miserable for it?
You're so angry I asked you a question about happiness you make multiple attempts to start a flamewar, proving my point that aesthetics alone does not bring happiness.
2 years ago
Anonymous
nta but this is sad anon, meditate for a bit and reread the chain
Built for Ivory Tower
just want to breed a thick ebony woman and be with her
https://camstreams.tv/videos/174190/royalexi-submissive-black-girl-obsession-joi-xxx-premium-porn-videos/
500lb bench with no cheating (medium grip and paused), 700lb deadlift with some cheating (conventional with straps but no hitching),
I am halfway there lole
My endgoal is reaching ridiculous levels of natty strength and just be an absolute beast in general. At least get to a 600lbs deadlift for example. I already got everything I could ever want out of life, so I’m just doing it for the frick of it. My natty limit is at around 220lbs with 15% bodyfat, so there’s that
As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. Big asses are the King Class and if you can eat huge asses in good form, you will be highly respected in the ass-eating community.
As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. Big asses are the King Class and if you can eat huge asses in good form, you will be highly respected in the ass-eating community.
More Metabolism, I need more metabolism. I want to eat, I live to eat everything like a looney toons character shoving the table and all the plates with the food down the hatch. Every second of writhing pain I give my muscles I feel the glory that comes from having every last bit of fat removed from my body, only to be replaced by Metabolism boosting Muscle. I drink more water so that I can walk into a Chinese buffet and eat every Crab Rangoon as the family of 5 at the table over watches in feat as I eat 7 plates of Crab Rangoons. Every pushup, every crunch, every squat, every pump of Iron: Purely so that I may eat more food.
To set a good example for my sons. Right now they are very young and dont care but i dont want to be a fat frick when they get older. And when they say "My dad is stronger than your dad!" I dont want them to lie.
>15km/h run >25% body fat >85-100kg bodyweight ><50 RHR
Absolutely delusional. It's not possible to run a single 20 minute 5k at 25% bodyfat, let alone three of them back to back.
>My 5k is currently at 29mins and that's me not pushing myself
Spoken like a true moron. You will never ever run a 20 minute 5k at 25% bodyfat.
I can run a 24/25 minute 5k and barely feel any discomfort. Taking it down to 21 minutes absolutely kills me for the rest of the day. You have no appreciation for the difference between a 29 minute vs 20 minute 5k. You need to go from 9:40/mile to 6:40/mile, and THEN you need to do that 6 times in a row to hit your delusional 15k/hour goal.
I get it, you're young and you've seen some early successes in your fitness journey, but you're going to learn you can't be a master of all trades. Reaching the performance levels youve stated are mutually exclusive. You need to sacrifice size and strength to reach your running goal, but you need to sacrifice leanness + speed to reach your strength goal.
The frick are you talking about, I run 3k at a 20min 5k pace for warmup and I can barely be considered athletic by any measure whatsoever. Fricking Americans thinking that running faster than your mom when there’s a sale at a dildo factory is impossible ffs
>I run 3k at a 20min 5k pace
You don't run a 20 minute 5k at 25% bodyfat so I don't see what relevance your post has to what this delusional anon thinks is achievable.
Spoken like a true homosexual.
Because you can't do it, means precisely that I CAN do it.
See you later, while looking back, forever running towards me.
Live until 93 like my grandfather. Climb mountains, hike, play golf and garden until I'm 89 like my grandfather.
Die at home in my sleep with my family like my grandfather.
Last I checked, like 5 years ago, if you look at /r/all it gradually goes from political statements, to housepets, to oedipus posting, to less subtle coombait, and then it's just all porn.
On the other hand, you have this place, which was pretty much built around anime and porn. No one cared until /misc/Black person tourist garbage started pearlclutching about every naked tiddy or piece of ass they see.
1/2/3/4 for 5x6 in a single day
2/3/4/5 for 1
90+ symmetry score on symmetric strength
220 lbs
%18 bodyfat.
Tucked plank
Back lever
Standing pike, palms on floor
Full split
20 min 5k
Right place right time, found a mega bawd weekend vacationing in Fort Lauderdale. She brought up anal so I stopped the Lyft at Walgreens on the way to her hotel to get the lube. She wanted to be slapped choked spit on and anal creampied too fricking turbobawd
I want to be in the best shape of my life. I want to have a body that is toned and fit. I want to have abs and a nice butt. I want to be able to look in the mirror and love what I see.
1. To be sickest c**t on the block
2. Then at the neighbourhood
3. Get disciplined as frick
4. Use that discipline to make something out of my moronic ass at least when I will be 35 (and still be fit to the last breath)
To live to be 100.
And not be some barely alive mummy but to be still in good fitness.
And I only die at 100 because I was attacked by a bear on my morning jog. Managed to kill the bear but he got me too.
My goal remains pounding as many thots as possible for as long as I can. I find that the idea that you shouldn’t lift for women is a cope. The better my physique, the more interest I get from higher quality women. Also I enjoy the dopamine rush of lifting itself. It’s not as good as drugs or sex but it’s a good side benefit.
I want to look like one of those leaner twinks that get posted here for coomer bait. I want everyone to want to frick me. I don't save pics but you know the ones.
I don't know anything anymore
Frick shit ass FRICK
My heart races when I think about the 12 gauge hunting rifle I have and how I can end it all in a second
I have that magnum round my homie
Frick society and frick women
But I still have 4 years that's too long to wait
If my objectives aren't done by then I'm out this b***h for sure
get wide and thick while staying under 15% bf. the kind of physique that looks roided under perfect lighting (because you can see some definition on huge limbs), yet still impressive in clothing and under normal lighting (because not skinny).
I do anticipate that this will attract women, how could it not? but fundamentally I've wanted to have that kind of body since I was a little boy. I want to be big and strong for the sake of being big and strong, not for the sake of benefits (consequences) from it. every time I notice I've made gains I derive a deep satisfaction, like I've become more the way I SHOULD be. I guess I'm lucky to want an attainable physique and not something impossible (like trannies and anorexics) or only possible with roids.
I want to be active in physical hobbies, like trail running, climbing, dancing, HEMA, martial arts, hunting, paintball / airsoft, et cetera. I want to be able to move around without pain and awkwardness. I want to be glad when people see my body, not insecure. I want women to be physically attracted to me. I want dudes to be 'mirin. I want to buy clothes because they fit and look good, not because they hide my body. I want to see my entire dick, without any of it hidden in my fupa. I want to have succeeded, and be able to tell people how.
Would buck
If Serena Williams fricks you, you got blacked my friend
The CDC states 60% of black females have genital herpes
It was to impress girls and feel good about myself. That is getting boring now though. Thinking about how to turn fitness into a side business now.
she's accomplished more in her life than probably everyone on this board combined.
who is this semon demon?
that tennis player serena williams
how do you know that it's not Venus?
Michelle obama
>gibsmedat
My lifetime goal is a natty 2/3/4/5 ish for 8 reps with 12% bodyfat. Whatever I look like at that point is more than good enough. Then it's just maintaining that level for as long as possible whilst remaning physically healthy and flexible.
good luck brother
based. a lot of losers on here talk about 1/2/3/4 but 2/3/4/5 should really be the long term goal. it is achievable for most people without even having to go full autist about it. Eating enough for skinny guys or dieting enough for fat guys is the hard part of your goal.
I want to attain and maintain that and then focus on a sport and impressive calisthenics movements
1/2/3/4
5km run < 21 minutes
12% Body Fat
FFMI of 24
Im stealing your goals
those goals are so easy.
Cringe. People start from different points and move at different rates anon.
you can't have an ffmi of 24 with only 1/2/3/4. I achieved 1/2/3/4 at like 19.5-20, for a man of average size it must be like 21 at most.
>muh strength standards equate size
ngmi
Cheat on my wife with girls aged 17-24
dangerously based
Find a routine I enjoy
Keep progressing
Mix it up when bored/no longer progressing
You're not meant to "finnish" fitness you manchild, it's a habit you're meant to enjoy because it makes you better
Based. You have to live it
best ITT
godspeed breh
To leave humanity behind.
I wanna look like this dude
killing Satan
The only correct answer.
Live a healthy, quality life.
Maximize contentness. Be prepared to face any challenge. Being the change I want to be in the world and most of all, being a good Dad.
are you LSD-anon?
12% body fat, some tone, easier to get a girlfriend, better health and skin
Reach my natty limit based on my frame, which is supposed to be 205lbs, at 5'9", and about 12% bodyfat. I have plenty of time to get there. If I get to 195lbs I would be happy and stop there.
I'm 42. My goal is to get 1234 with mildly visible abs, which will put me above 99% of my peers, and then just kind of maintain that forever until I die.
I never got the point of lifting for aesthetic tbh.
I lift because it makes me feel good. Being healthy feels good, therefore it only makes the most sense.
But lifting for aesthetics? What's the point of looking good if you're miserable for it?
You can do both you fat sack of shit. You'd probably feel a lot better if you added some form put downs to your routine.
*fork put downs
>You can do both you fat sack of shit.
Woah homosexual. I'm not fat.
I'm just stating that it seems pointless to obsess over aesthetics if you're miserable. Your post proves my point.
Who said I'm miserable? Who said healthy isn't part of it? Being attractive and fit sounds pretty fun to me.
You're reading a lot into a pretty simple post. You havin' a projection there, buddy?
This post is very, very sad.
Sad for who?
You're so angry I asked you a question about happiness you make multiple attempts to start a flamewar, proving my point that aesthetics alone does not bring happiness.
nta but this is sad anon, meditate for a bit and reread the chain
Started for the mires, now it’s all about the mogs.
ilifttobethemaniwishmyfatherwas.jpg
The complete destruction of the illegitimate state of Israel.
Dangerously based
UNFATHOMABLY BASED
A body men fear, and women vomit at the sight of.
>A body men fear, and women vomit at the sight of.
So rare to get actual humor here
>be roided out the ass
>under 6ft
>supposed to be afraid of a midget that can't wipe his own ass
Why do people fear Black folk?
Is it because of their fighting ability?
Or is it because they know Black folk are violent and easily angered and will kill you on the drop of a dime.
>Why do people fear Black folk?
because they're tall and don't have amicable expressions or demeanors.
What a moronic reply.
You would be afraid to go to the hood because they're violent and easily angered. Not because of muh amicable expressions.
>can't read body language
>needs to depend on statistics to make decisions
cringe
>immediately jumps to his bugman leftist viewpoint
No lefties will ever enter a black neighborhood.
I can be adverse to taxes and minorities, it's possible
>cant read
>stab whitey cus raisis
never relax
Built for Ivory Tower
just want to breed a thick ebony woman and be with her
https://camstreams.tv/videos/174190/royalexi-submissive-black-girl-obsession-joi-xxx-premium-porn-videos/
8th graders
First person below me gets to frick Serena Williams doggy style
>What is your end game regarding fitness and working out.
A long life, as free as possible from the natural declines caused by aging.
>Underlying goal
Health
>Visible goal
To mog, attract and cause envy in the largest number of people possible.
My wiener inside my mother
My ultimate goal is getting a gf, then inviting all my friends and their gfs to my backyard and having a BBQ.
That's all I've ever wanted in this life.
this is pretty fricking turbo based imo. Probably the best reply in the thread
the only way I could top it is having a military/army girlfriend. I know they are all slags but I get off on that
500lb bench with no cheating (medium grip and paused), 700lb deadlift with some cheating (conventional with straps but no hitching),
I am halfway there lole
1/2/3/4 for reps and to be able to man handle a dude like this in bed
My endgoal is reaching ridiculous levels of natty strength and just be an absolute beast in general. At least get to a 600lbs deadlift for example. I already got everything I could ever want out of life, so I’m just doing it for the frick of it. My natty limit is at around 220lbs with 15% bodyfat, so there’s that
Absolutely based
As a former heavy-weight ass-eating champion, I can assure you, chicks like her need her a-hole rimmed 1 hour straight. Big asses are the King Class and if you can eat huge asses in good form, you will be highly respected in the ass-eating community.
To be physically stronger than those who slighted me because you never know...
More Metabolism, I need more metabolism. I want to eat, I live to eat everything like a looney toons character shoving the table and all the plates with the food down the hatch. Every second of writhing pain I give my muscles I feel the glory that comes from having every last bit of fat removed from my body, only to be replaced by Metabolism boosting Muscle. I drink more water so that I can walk into a Chinese buffet and eat every Crab Rangoon as the family of 5 at the table over watches in feat as I eat 7 plates of Crab Rangoons. Every pushup, every crunch, every squat, every pump of Iron: Purely so that I may eat more food.
Based my brother
To set a good example for my sons. Right now they are very young and dont care but i dont want to be a fat frick when they get older. And when they say "My dad is stronger than your dad!" I dont want them to lie.
living a little longer
Mid term goals are:
>110kg bench
>140kg squat (I'm pretty close)
>175kg deadlift
>50kg OHP x8
these are very achievable within 2022
Long term goals:
>be happy (impossible)
To cheat death and become a living God.
Die jacked and old
>Redditor literally bred that
lol
140kg OHP
200kg Bench
300kg Squat
400kg Deadlift
20 Muscle ups
15km/h run
200 MHR
<50 RHR
25% body fat
85-100kg bodyweight
8 months in, currently at
80kg OHP
100kg Bench
130kg Squat
180kg Deadlift
0 Muscle ups
8km/h
172 MHR
60-65 RHR
~35% body fat
120kg bodyweight
bro your squat...
>15km/h run
>25% body fat
>85-100kg bodyweight
><50 RHR
Absolutely delusional. It's not possible to run a single 20 minute 5k at 25% bodyfat, let alone three of them back to back.
My 5k is currently at 29mins and that's me not pushing myself.
Which one and what about it?
>My 5k is currently at 29mins and that's me not pushing myself
Spoken like a true moron. You will never ever run a 20 minute 5k at 25% bodyfat.
I can run a 24/25 minute 5k and barely feel any discomfort. Taking it down to 21 minutes absolutely kills me for the rest of the day. You have no appreciation for the difference between a 29 minute vs 20 minute 5k. You need to go from 9:40/mile to 6:40/mile, and THEN you need to do that 6 times in a row to hit your delusional 15k/hour goal.
I get it, you're young and you've seen some early successes in your fitness journey, but you're going to learn you can't be a master of all trades. Reaching the performance levels youve stated are mutually exclusive. You need to sacrifice size and strength to reach your running goal, but you need to sacrifice leanness + speed to reach your strength goal.
The frick are you talking about, I run 3k at a 20min 5k pace for warmup and I can barely be considered athletic by any measure whatsoever. Fricking Americans thinking that running faster than your mom when there’s a sale at a dildo factory is impossible ffs
>I run 3k at a 20min 5k pace
You don't run a 20 minute 5k at 25% bodyfat so I don't see what relevance your post has to what this delusional anon thinks is achievable.
Spoken like a true homosexual.
Because you can't do it, means precisely that I CAN do it.
See you later, while looking back, forever running towards me.
Live until 93 like my grandfather. Climb mountains, hike, play golf and garden until I'm 89 like my grandfather.
Die at home in my sleep with my family like my grandfather.
Good one here. My grandfather was working in the fields and playing tennis with his war vet senior friends until the week before he died.
To mog or get mogged
Coffee is good for you, yeah.
Get killed
>on 4chong
>bitching about coomers
Reddit might be down your alley instead.
Last I checked, like 5 years ago, if you look at /r/all it gradually goes from political statements, to housepets, to oedipus posting, to less subtle coombait, and then it's just all porn.
On the other hand, you have this place, which was pretty much built around anime and porn. No one cared until /misc/Black person tourist garbage started pearlclutching about every naked tiddy or piece of ass they see.
Just die incel
back to /r/fitness for you
1/2/3/4 for 5x6 in a single day
2/3/4/5 for 1
90+ symmetry score on symmetric strength
220 lbs
%18 bodyfat.
Tucked plank
Back lever
Standing pike, palms on floor
Full split
20 min 5k
Get as strong as possible while maintaining a sub 5 mile. Cardio is non negotiable.
Currently 305 bench, 475 dl, 395 squat at 183 lb. Trying to push the numbers, can probably manage 190 with the mile time, but not sure
Mogging my internet rival and become a swole huge breast twitter artist.
i used to thing getting a number was a W, now i consider anything less than same night anal a failure since I have achieved it once
haha south shields?
How did you manage it?
Right place right time, found a mega bawd weekend vacationing in Fort Lauderdale. She brought up anal so I stopped the Lyft at Walgreens on the way to her hotel to get the lube. She wanted to be slapped choked spit on and anal creampied too fricking turbobawd
I want to be in the best shape of my life. I want to have a body that is toned and fit. I want to have abs and a nice butt. I want to be able to look in the mirror and love what I see.
The complete destruction of the State of Israel.
God I wish
I want to punch God in the face of making me like this.
Shoot test and possibly tren
I want to be able to effectively fight with the 6.5 kg swords im hoping to make.
I would frick her. I fricked worse.
t. honest man.
I lift and give my life to my work as proof to myself that I deserve the riches I was born into.
Not killing myself.
1. To be sickest c**t on the block
2. Then at the neighbourhood
3. Get disciplined as frick
4. Use that discipline to make something out of my moronic ass at least when I will be 35 (and still be fit to the last breath)
becoming a sex object to barely legal girls
Being able to frick <age of consent> years old at 50.
Currently doing a 16 years old younger than me.
There is no end game. The point is to continually get stronger and more aesthetic even in old age. Fitness is not a temporary thing it is a lifestyle
To live to be 100.
And not be some barely alive mummy but to be still in good fitness.
And I only die at 100 because I was attacked by a bear on my morning jog. Managed to kill the bear but he got me too.
I want to be the American that the Japanese think I am.
My goal remains pounding as many thots as possible for as long as I can. I find that the idea that you shouldn’t lift for women is a cope. The better my physique, the more interest I get from higher quality women. Also I enjoy the dopamine rush of lifting itself. It’s not as good as drugs or sex but it’s a good side benefit.
Become a hot piece of beefcake for my waifu.
I want to look like one of those leaner twinks that get posted here for coomer bait. I want everyone to want to frick me. I don't save pics but you know the ones.
There is no such thing as endgame. Like every animal you keep going until you drop, and hopefully the fall will be rapid.
LIFT HEAVY
ACQUIRE WIFE
IMPREGNATE
GET MILKERS
I don't wanna kill myself
I don't want to kill myself
I want to kill myself
the modern world is incompatible with life
I don't know anything anymore
Frick shit ass FRICK
My heart races when I think about the 12 gauge hunting rifle I have and how I can end it all in a second
I have that magnum round my homie
Frick society and frick women
But I still have 4 years that's too long to wait
If my objectives aren't done by then I'm out this b***h for sure
damn brother - these lows are real but life can be better after them
I feel that bro.
I'm just living out of spite at this point
I will never not be bothered that it's impossible to live life without being a goyim slave
get wide and thick while staying under 15% bf. the kind of physique that looks roided under perfect lighting (because you can see some definition on huge limbs), yet still impressive in clothing and under normal lighting (because not skinny).
I do anticipate that this will attract women, how could it not? but fundamentally I've wanted to have that kind of body since I was a little boy. I want to be big and strong for the sake of being big and strong, not for the sake of benefits (consequences) from it. every time I notice I've made gains I derive a deep satisfaction, like I've become more the way I SHOULD be. I guess I'm lucky to want an attainable physique and not something impossible (like trannies and anorexics) or only possible with roids.
I wanna look like pic related
I bet you want your bussy fricked too, don't ya you gayg?
Wtf gross no
180kg paused bench (no obscene arch)
220kg high bar atg squat
300kg conventional deadlift without straps
Endgame?
I want to be active in physical hobbies, like trail running, climbing, dancing, HEMA, martial arts, hunting, paintball / airsoft, et cetera. I want to be able to move around without pain and awkwardness. I want to be glad when people see my body, not insecure. I want women to be physically attracted to me. I want dudes to be 'mirin. I want to buy clothes because they fit and look good, not because they hide my body. I want to see my entire dick, without any of it hidden in my fupa. I want to have succeeded, and be able to tell people how.
I want to be a not-fat father to my children. And live long enough until medical science figures out immortality around 2100.
Having women actually desire me