the longer you are fat the more your skin stretches, the faster you lose weight the less loose skin you will have.
though in relation to the timescale of a diet there is no difference between 600 cals a a day and 500 cals under your TDEE, one takes a month the other 5 months, either wont give you more or less loose skin (the 5 month one very maybe is slightly worse but its neglectable)
the only thing that can maybe prevent loose skin is actual fasting for a month on salt water because the body might start to use the skin for protein, though this is some fringe young research.
i do lyle rapid fatloss method (without EC because its annoying to get here)
https://www.powerliftingtowin.com/rapid-fatloss-handbook-before-and-after-results-review/
because i dont wanna diet for 4 months to lose 6 kg
Just so you guys know, these are Jeff Nippard viewer transformation highlights, none of these people are on IST posting these. Almost would've been on here as well, Jeff complimented me but didn't take my pics after all because I was underage in the before image
Lose that beard, it looks like an aspiring mugshot
Also why are the traps unchanged? Looks a like disproportional, maybe it's the pose showing off lats. Some more compound exercises would help.
Seriously that beard has to go.
The opposite problem, too much traps and quads relative to everything else. Walk more to boost those calves. Fast walking/ hiking is really underrated. Use a weight vest or just hump your groceries in a backpack.
In what way? Usually people just get better looking unless they're Skelly mode
The exceptions being people who never lose face fat even at low body fat and people with 0 chin
he looks so bad and scrawny on the right it just shows if you are a fucking dorky gay looking guy muscles will do literally nothing for you. virgins soiboys will remain so
sounds like you are projecting especially with these photos you keep posting to cope. Im fine. its just ive never seen such a shitty transformation like in your OP left to right he still looks fucking godawful and it looks like hes wearing a muscle suit pasty wearing virgin socks aswell. I mean he still manages to look like a fucking twig and looks just as bad as the left. again it just shows you probably are not gonna make it if you look anything like the guy in the OP he was born to be extra lowly peasant and will always be a massive soi fag
Kek buildyboders come and go so fast its funny they wheel them off in caskets at the shows for some new guy to walk on stage flex die fall back into the waiting open casket and get carted off and dumped in the ground rinse repeat .
How did he not have loose skin?
by not cutting too fast
Cutting too fast gives you loose skin?
yes
Did his head shrink?
thats what happens when u lose weight
He fucked his neck up lifting tho. His head is tilted in the after pic
That is unfortunate
no it doesnt lmfao
being obese makes your skin stretch, the OP pic wasnt obese he was just fat
go back to facebook grandma.
the longer you are fat the more your skin stretches, the faster you lose weight the less loose skin you will have.
though in relation to the timescale of a diet there is no difference between 600 cals a a day and 500 cals under your TDEE, one takes a month the other 5 months, either wont give you more or less loose skin (the 5 month one very maybe is slightly worse but its neglectable)
the only thing that can maybe prevent loose skin is actual fasting for a month on salt water because the body might start to use the skin for protein, though this is some fringe young research.
i do lyle rapid fatloss method (without EC because its annoying to get here)
https://www.powerliftingtowin.com/rapid-fatloss-handbook-before-and-after-results-review/
because i dont wanna diet for 4 months to lose 6 kg
Just so you guys know, these are Jeff Nippard viewer transformation highlights, none of these people are on IST posting these. Almost would've been on here as well, Jeff complimented me but didn't take my pics after all because I was underage in the before image
>just workout and get jacked, bro
LMAO facelets on suicide watch
Post body and face
He still looks "off" maybe its the beard but good on him.
post body
how do we solve the wide hips question?
just do stomach vacuums
>ginger
fucking yikes you really have to be a subhuman slag to ever fuck on of these things
i just see gingers as another kind of brunette.
Lose that beard, it looks like an aspiring mugshot
Also why are the traps unchanged? Looks a like disproportional, maybe it's the pose showing off lats. Some more compound exercises would help.
Seriously that beard has to go.
The opposite problem, too much traps and quads relative to everything else. Walk more to boost those calves. Fast walking/ hiking is really underrated. Use a weight vest or just hump your groceries in a backpack.
Nice balance.
Pull ups and OHP.
>any of those guys
>wide hips
I think your perception's been warped from hours of staring at naked bodybuilders (gay).
Make your ribcage wider
Does not work. I have a huge ribcage, wide hips and a very wide lat. I do look like an hourglass when I flex.
>Untidy beard, those stupid ass glasses, No tan
Fix that and dude is ready to slay.
i'm retarded
My face looks like total shit when I get below 15%
In what way? Usually people just get better looking unless they're Skelly mode
The exceptions being people who never lose face fat even at low body fat and people with 0 chin
what, exactly, is going on with that beard? photoshop or a real shit dye job?
why are his traps so weird?
why did he not train neck?
>tfw legs refused to seize the means of production
he looks so bad and scrawny on the right it just shows if you are a fucking dorky gay looking guy muscles will do literally nothing for you. virgins soiboys will remain so
stop complaining and just lift, gays
sounds like you are projecting especially with these photos you keep posting to cope. Im fine. its just ive never seen such a shitty transformation like in your OP left to right he still looks fucking godawful and it looks like hes wearing a muscle suit pasty wearing virgin socks aswell. I mean he still manages to look like a fucking twig and looks just as bad as the left. again it just shows you probably are not gonna make it if you look anything like the guy in the OP he was born to be extra lowly peasant and will always be a massive soi fag
have a nice day demoralization fag
How come he looks better fat?
Something is off on the right one I just can’t put my finger on what exactly
It’s his tiny legs. They just refused to get bigger
He's a type 1 diabetic and therefore not natty
you do realize your bodies produce insulin by themselves right
Not type 1 diabetics, and 99% of them inject way more than what you endogenously produce
You realize our bodies produce testostrrone themselves right?
>roids
>didnt train neck
>still looks fucking awful
>has the virgin stance in both photos
yeah retards shouldnt touch roids
stop being retarded please
How long did it take him to get from the left Pic to the right surely at least four years
bitches are gonna be soaking wet when he rides by on his 1700s bicycle
permabulk
I guess it wasn’t it.
The roiding era will destroy many
Kek buildyboders come and go so fast its funny they wheel them off in caskets at the shows for some new guy to walk on stage flex die fall back into the waiting open casket and get carted off and dumped in the ground rinse repeat .
he literally just needs a tan
Looks to me like a trained guy who got fat then lost the weight
nice, now he only has to fix one thing
he should at least trim it
wtf is the point of being low bodyfat and having a disgusting bush beard
You clearly see he was athletic before getting fat on the left.
How the fuck is that athletic bro? I looked like that for about 5 years and i never did anything related to fitness during that time
The crappy pube beard ruins it, shave that shit off bro
I dont do anabolic steroids
Damn ronny had a real glowup
Loose the beard, better haircut, ditch the glasses and he will have gone from kissless virgin to chad-adjacent pussy sniper.
whats the time difference between photos?
WAGMI
Kill demoralisers
>gets fit
>is still hideous
Contacts and a beard trimmer are the next stops on this choo choo train.