What is your excuse?

What is your excuse, IST

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 11 months ago
    Anonymous

    How did he not have loose skin?

    • 11 months ago
      Anonymous

      by not cutting too fast

      • 11 months ago
        Anonymous

        Cutting too fast gives you loose skin?

        • 11 months ago
          Anonymous

          yes

          • 11 months ago
            Anonymous

            Did his head shrink?

            • 11 months ago
              Anonymous

              thats what happens when u lose weight

              • 11 months ago
                Anonymous

                He fricked his neck up lifting tho. His head is tilted in the after pic

          • 11 months ago
            Anonymous

            That is unfortunate

          • 11 months ago
            Anonymous

            no it doesnt lmfao

            being obese makes your skin stretch, the OP pic wasnt obese he was just fat

        • 11 months ago
          Anonymous

          https://i.imgur.com/OHVKrXp.jpg

          by not cutting too fast

          go back to facebook grandma.

          the longer you are fat the more your skin stretches, the faster you lose weight the less loose skin you will have.
          though in relation to the timescale of a diet there is no difference between 600 cals a a day and 500 cals under your TDEE, one takes a month the other 5 months, either wont give you more or less loose skin (the 5 month one very maybe is slightly worse but its neglectable)

          the only thing that can maybe prevent loose skin is actual fasting for a month on salt water because the body might start to use the skin for protein, though this is some fringe young research.

          i do lyle rapid fatloss method (without EC because its annoying to get here)
          https://www.powerliftingtowin.com/rapid-fatloss-handbook-before-and-after-results-review/
          because i dont wanna diet for 4 months to lose 6 kg

      • 11 months ago
        Anonymous

        https://i.imgur.com/UIeuFEx.jpg

        post body

        https://i.imgur.com/JwZZiab.png

        yes

        https://i.imgur.com/5jpHIyg.png

        thats what happens when u lose weight

        https://i.imgur.com/OgWvKT0.png

        [...]
        stop complaining and just lift, homosexuals

        https://i.imgur.com/6SXSKg1.png

        just do stomach vacuums

        Just so you guys know, these are Jeff Nippard viewer transformation highlights, none of these people are on IST posting these. Almost would've been on here as well, Jeff complimented me but didn't take my pics after all because I was underage in the before image

      • 11 months ago
        Anonymous

        https://i.imgur.com/UIeuFEx.jpg

        post body

        https://i.imgur.com/JwZZiab.png

        yes

        https://i.imgur.com/5jpHIyg.png

        thats what happens when u lose weight

        https://i.imgur.com/OgWvKT0.png

        [...]
        stop complaining and just lift, homosexuals

        https://i.imgur.com/6SXSKg1.png

        just do stomach vacuums

        >just workout and get jacked, bro
        LMAO facelets on suicide watch

        • 11 months ago
          Anonymous

          Post body and face

  2. 11 months ago
    Anonymous

    He still looks "off" maybe its the beard but good on him.

    • 11 months ago
      Anonymous

      post body

      • 11 months ago
        Anonymous

        https://i.imgur.com/JwZZiab.png

        yes

        https://i.imgur.com/OgWvKT0.png

        [...]
        stop complaining and just lift, homosexuals

        how do we solve the wide hips question?

        • 11 months ago
          Anonymous

          just do stomach vacuums

          • 11 months ago
            Anonymous

            >ginger
            fricking yikes you really have to be a subhuman slag to ever frick on of these things

            • 11 months ago
              Anonymous

              i just see gingers as another kind of brunette.

          • 11 months ago
            Anonymous

            Lose that beard, it looks like an aspiring mugshot
            Also why are the traps unchanged? Looks a like disproportional, maybe it's the pose showing off lats. Some more compound exercises would help.

            Seriously that beard has to go.

            The opposite problem, too much traps and quads relative to everything else. Walk more to boost those calves. Fast walking/ hiking is really underrated. Use a weight vest or just hump your groceries in a backpack.

            https://i.imgur.com/UIeuFEx.jpg

            post body

            Nice balance.

        • 11 months ago
          Anonymous

          Pull ups and OHP.

        • 11 months ago
          Anonymous

          >any of those guys
          >wide hips
          I think your perception's been warped from hours of staring at naked bodybuilders (gay).

        • 11 months ago
          Anonymous

          Make your ribcage wider

          • 11 months ago
            Anonymous

            Does not work. I have a huge ribcage, wide hips and a very wide lat. I do look like an hourglass when I flex.

    • 11 months ago
      Anonymous

      >Untidy beard, those stupid ass glasses, No tan
      Fix that and dude is ready to slay.

  3. 11 months ago
    Anonymous

    i'm moronic

  4. 11 months ago
    Anonymous

    My face looks like total shit when I get below 15%

    • 11 months ago
      Anonymous

      In what way? Usually people just get better looking unless they're Skelly mode
      The exceptions being people who never lose face fat even at low body fat and people with 0 chin

  5. 11 months ago
    Anonymous

    what, exactly, is going on with that beard? photoshop or a real shit dye job?

  6. 11 months ago
    Anonymous

    why are his traps so weird?
    why did he not train neck?

  7. 11 months ago
    Anonymous

    >tfw legs refused to seize the means of production

  8. 11 months ago
    Anonymous

    he looks so bad and scrawny on the right it just shows if you are a fricking dorky homosexual looking guy muscles will do literally nothing for you. virgins soiboys will remain so

    • 11 months ago
      Anonymous

      How come he looks better fat?
      Something is off on the right one I just can’t put my finger on what exactly

      stop complaining and just lift, homosexuals

      • 11 months ago
        Anonymous

        sounds like you are projecting especially with these photos you keep posting to cope. Im fine. its just ive never seen such a shitty transformation like in your OP left to right he still looks fricking godawful and it looks like hes wearing a muscle suit pasty wearing virgin socks aswell. I mean he still manages to look like a fricking twig and looks just as bad as the left. again it just shows you probably are not gonna make it if you look anything like the guy in the OP he was born to be extra lowly peasant and will always be a massive soi gay

        • 11 months ago
          Anonymous

          have a nice day demoralization gay

  9. 11 months ago
    Anonymous

    How come he looks better fat?
    Something is off on the right one I just can’t put my finger on what exactly

    • 11 months ago
      Anonymous

      It’s his tiny legs. They just refused to get bigger

  10. 11 months ago
    Anonymous

    He's a type 1 diabetic and therefore not natty

    • 11 months ago
      Anonymous

      you do realize your bodies produce insulin by themselves right

      • 11 months ago
        Anonymous

        Not type 1 diabetics, and 99% of them inject way more than what you endogenously produce

      • 11 months ago
        Anonymous

        You realize our bodies produce testostrrone themselves right?

  11. 11 months ago
    Anonymous

    >roids
    >didnt train neck
    >still looks fricking awful
    >has the virgin stance in both photos
    yeah morons shouldnt touch roids

    • 11 months ago
      Anonymous

      stop being moronic please

  12. 11 months ago
    Anonymous

    How long did it take him to get from the left Pic to the right surely at least four years

  13. 11 months ago
    Anonymous

    bitches are gonna be soaking wet when he rides by on his 1700s bicycle

  14. 11 months ago
    Anonymous

    permabulk

  15. 11 months ago
    Anonymous

    I guess it wasn’t it.

  16. 11 months ago
    Anonymous

    The roiding era will destroy many

    • 11 months ago
      Anonymous

      Kek buildyboders come and go so fast its funny they wheel them off in caskets at the shows for some new guy to walk on stage flex die fall back into the waiting open casket and get carted off and dumped in the ground rinse repeat .

  17. 11 months ago
    Anonymous

    he literally just needs a tan

  18. 11 months ago
    Anonymous

    Looks to me like a trained guy who got fat then lost the weight

  19. 11 months ago
    Anonymous

    nice, now he only has to fix one thing

    • 11 months ago
      Anonymous

      he should at least trim it

      wtf is the point of being low bodyfat and having a disgusting bush beard

  20. 11 months ago
    Anonymous

    You clearly see he was athletic before getting fat on the left.

    • 11 months ago
      Anonymous

      How the frick is that athletic homie? I looked like that for about 5 years and i never did anything related to fitness during that time

  21. 11 months ago
    Anonymous

    The crappy pube beard ruins it, shave that shit off bro

  22. 11 months ago
    Anonymous

    I dont do anabolic steroids

  23. 11 months ago
    Anonymous

    Damn ronny had a real glowup

  24. 11 months ago
    Anonymous

    Loose the beard, better haircut, ditch the glasses and he will have gone from kissless virgin to chad-adjacent pussy sniper.

  25. 11 months ago
    Anonymous

    whats the time difference between photos?

  26. 11 months ago
    Anonymous

    WAGMI
    Kill demoralisers

  27. 11 months ago
    Anonymous

    >gets fit
    >is still hideous
    Contacts and a beard trimmer are the next stops on this choo choo train.

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *