What is your favorite niche exercise?

What is your favorite niche exercise?

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  1. 11 months ago
    Anonymous

    Powell raises, hits the shoulders really well
    whenever I do it at my gym some boomer looks me weird

    • 11 months ago
      Anonymous

      Came to post "lying down sideways lateral raise" didn't know their actual name, thanks.
      Don't think I have an obscure exercise to post then. Maybe weighted planks, haven't seen anyone else do them but wouldn't call it niche

  2. 11 months ago
    Anonymous

    jelqing

  3. 11 months ago
    Anonymous

    leaning cable lateral raises
    I pretend I'm a pirate captain hanging off the foremast and drawing my cutlass to single my crew to ready to board an enemy

    • 11 months ago
      Anonymous

      Ok not bad, now throw on a lat bar and do anterior raises

  4. 11 months ago
    Anonymous

    burpees with pullups, and sprints, whatever puts my whole body in motion.

  5. 11 months ago
    Anonymous

    good nights

  6. 11 months ago
    Anonymous

    One leg deadliftsOne leg deadlifts

  7. 11 months ago
    Anonymous

    Lifting one side of the barbell, usually with deadlifts or rows, to create a lever so that it's more resistance on the eccentric is still criminally underrated.

  8. 11 months ago
    Anonymous

    Neck curls. You get some insane burn and pumps too, it feels amazing.

    • 11 months ago
      Anonymous

      Neck curls make me want to puke, can't do them for more than 10 reps

      • 11 months ago
        Anonymous

        Try closing your eyes and pressing your tongue against the roof of your mouth.

      • 11 months ago
        Anonymous

        same for me,I do them standing up and use my arms as resistance since my arms will get stronger overtime and offer more force anyway. Dont have to overcomplicate things.

  9. 11 months ago
    Anonymous

    One arm deadlifts
    Negative reps for more difficult calisthenic exercises,or for example pressing a weight upwards during a landmine row with both arms,then during its descent,use only one arm to handle the eccentric,then switch sides and repeat for reps,the more you can the control the weight on the eccentric,the quicker you'll be able to actually lift that weight with one arm,strength,speed and all fforms of physical activity have some form of a neurological adaptation to help you progress further and this would play greatly into that.

    • 11 months ago
      Anonymous

      sorry by landmine row I meant a ground shoulder press on one side of the barbell not the back exercise

  10. 11 months ago
    Anonymous

    Muscle ups. I'm the only guy at my gym who does them

    • 11 months ago
      Anonymous

      landmine row

      Only one guy at my gym does muscle ups and his back is insane. I need to start doing them.

  11. 11 months ago
    Anonymous

    Electrostim + protein shakes + sleeping pills.

  12. 11 months ago
    Anonymous

    Anything zercher related.

  13. 11 months ago
    Anonymous

    dead hangs

  14. 11 months ago
    Anonymous

    upright rows

  15. 11 months ago
    Anonymous

    necc

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