What is your ohp 1rm? What is your ohp 5rm? (This is ohpanon from yesterday)

What is your ohp 1rm? What is your ohp 5rm?

(This is ohpanon from yesterday)

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    >1RM
    195
    >5RM
    165

    • 1 year ago
      Anonymous

      mirin
      >1rm
      170
      >5rm
      145

    • 1 year ago
      Anonymous

      Is it cheating if I go on my toes a little?

      Are you fat?

      • 1 year ago
        Anonymous

        >Is it cheating if I go on my toes a little?
        If you get momentum, yes. That being said in most cases it is because you lack balance so fix your form

  2. 1 year ago
    Anonymous

    80kg
    70kg

  3. 1 year ago
    Anonymous

    I see literally no1 Ohp at my gym. Yet everyone on fits Ohp numbers are good and the lift is downplayed for its difficulty. I’d love to see videos of these lifts

  4. 1 year ago
    Anonymous

    5rm 92.5kg
    1rm i always tend to lean back tp compensate

  5. 1 year ago
    Anonymous

    If you know your 1RM you're a loser simple as. get a life, no one cares how much you can lift

    • 1 year ago
      Anonymous

      Just Google 1rm calculator, normally not far out

      • 1 year ago
        Anonymous

        Imagine thinking you can calculate a 1RM

        • 1 year ago
          Anonymous

          you can dyel, the estimations are usually spot on if you're accustomed to heavy weight

    • 1 year ago
      Anonymous

      Bizarre comment.

  6. 1 year ago
    Anonymous

    I can do 5 reps with a 28kg kettlebell
    t. no gym and trying to make some tiny gains

  7. 1 year ago
    Anonymous

    1RM
    180lbs
    5RM
    155lbs

  8. 1 year ago
    Anonymous

    85kg for one
    I've never tested 5rm but I did 4 on 72.5kg, and 6 on 67.5kg.

  9. 1 year ago
    Anonymous

    I don't 1 rep max on ohp.

    70kg x 15
    60kg x 25

  10. 1 year ago
    Anonymous

    117.5lbs 3x5 (no tested 1RM)

    Yes I'm still weak senpais 🙁 gimmie some time

    • 1 year ago
      Anonymous

      i just started doing ohp. it’s taken me a month to reliably do 95 lbs for 5 reps. soon i have get up to 1 pl8, and after that 2 pl8s. my shoulders will be the size of school buses. never give up progress anon.

    • 1 year ago
      Anonymous

      This is good

      Significantly above 99th percentile worldwide

      You're just on a board filled with roided anons with too much time

  11. 1 year ago
    Anonymous

    This is another bullshit OHP thread.
    Everyone repping 1pl8 and beyond, yet you see disbelief of attaining a 2pl8 bench in less than a year.
    Last time I did heavy strict press which was months ago, I did 50kg x 6. I also bench 110kg for 1.
    Every single person I see at my gym repping 1pl8 and above in a _strict press_ have big benches to go along with it, 130kg++.
    I am convinced people here are doing some combination of a push press, standing incline bench "press" and cheating ROM too probably.
    I call it the Paki Press, it's neither a push press or an Olympic press, but a desperate and spastic back breaking way of getting a weight above your head by any means necessary.

    • 1 year ago
      Anonymous

      Maybe you're just really bad at OHP and these kind of threads attract people who enoy OHP, which means they'll train it more often and be stronger at it than the average teenager on IST,

      • 1 year ago
        Anonymous

        good thing we have video technology now to prove things!

        • 1 year ago
          Anonymous

          I'm not sure what your point is, but when I did 110kg bench press I could rep 65 kg on OHP for 5 reps for multiple sets. You are just bad at OHP.

          • 1 year ago
            Anonymous

            >I could Paki Press 65kg x 5
            fixed it for you

            • 1 year ago
              Anonymous

              kk

              • 1 year ago
                Anonymous

                >my entire gym is "bad" at strict pressing with similar "bad" ohp/bench ratio's as me
                vs
                >people on IST are not strict pressing, but doing paki presses as explained
                I see the second one too, and correctly disregard it as a data point.

              • 1 year ago
                Anonymous

                Forgot to add, you also see
                >OHP hurts my lower back 🙁
                Threads all the time. Go figure

          • 1 year ago
            Anonymous

            i'd just like to see some anons post their ohps, because i never see anyone doing it in the gym

    • 1 year ago
      Anonymous

      or maybe they're just lying internet people kek.
      i don't do ohp (it's moronic), but i'd bet i can't do more than 120lbs 1rm. and i am 100% bigger and better looking than every single tard in this thread.

    • 1 year ago
      Anonymous

      This is true. I saw the OP make the same thread yesterday and he claimed full on moronic stats, something like 245lbsx3 ohp yet unable to bench 110lbs. Physically impossible btw, just goes to show how bad some people are cheating themselves. Also, of course they will not post vids of them doing these lifts, nor will they even post body. Full on moronic larpers.
      For real strength standards, I refer to symmetricstrength.com

      • 1 year ago
        Anonymous

        I posted a video of my OHP and just got called ugly by random gays because I made a scrunched up face on a max effort lift. There's no real benefit to posting lifts on IST. Anyone stronger than you will have nothing to say and anyone weaker than you will just come up with something to insult you to cope.

    • 1 year ago
      Anonymous

      This is my strict press of 180lbs at 180, if can bench 255lbs paused(don’t use leg drive so it could be higher with that)

      • 1 year ago
        Anonymous

        Good lift anon, but I'm sure they'll find a way to say it didn't count or something.

        • 1 year ago
          Anonymous

          This is my strict press of 180lbs at 180, if can bench 255lbs paused(don’t use leg drive so it could be higher with that)

          That was a good lift.
          >bench 255lbs paused(don’t use leg drive so it could be higher with that)
          And it supports what I am saying. My reference is touch and go. Paused 255lbs without leg drive equals a much higher touch and go with leg drive.

  12. 1 year ago
    Anonymous

    >tfw OHP is only 60lbs
    I need to get stronger.

    • 1 year ago
      Anonymous

      I started with just the bar and I ended up getting my 1RM up to 155 with hard work and keeping track of everything so I could adjust my program when needed. Ygmi if you stay determined

      • 1 year ago
        Anonymous

        Thanks bro. I usually use dumbells as my shitty apartment gym only has a smith machine, but I'll try using a bar.

  13. 1 year ago
    Anonymous

    100kg 1RM
    I don't do 5RM

    • 1 year ago
      Anonymous

      2pl8 OHP is the goal I want before my body withers away and dies. Good job.

  14. 1 year ago
    Anonymous

    155 for a single. I started 1 plate but I’ve had a year or two of kettlebell presses worked up to 70lbs for 5

  15. 1 year ago
    Anonymous

    1rm 150 5rm 130
    162bw

  16. 1 year ago
    Anonymous

    135 for 5 is my current
    155 for 5 is my best

  17. 1 year ago
    Anonymous

    I can only bench 165 but I barely train bench.

  18. 1 year ago
    Anonymous

    70kg 5x5
    85kg 1rm
    bench only 110kg 1rm and that's a nasty grinder touch n go
    my stats are 85/110/150/180 5'11 84kg

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *