What is your routine?

  1. 2 months ago
    Anonymous

    i sneed, i feed, then i seed.

  2. 2 months ago
    Anonymous

    at the moment
    overhead press
    pushup variations
    dips
    chinups
    kettlebell lifts like the snatch or the clean and press
    running

    • 2 months ago
      Anonymous

      Add in some squats

      • 2 months ago
        Anonymous

        snatch is kind of a squat..

        • 2 months ago
          Anonymous

          Every time this "routine" is shilled, poster is asked to post body, he still hasn't delivered yet.

          The load on the quads is ridiculously low.

          • 2 months ago
            Anonymous

            yeah but im not that concerned with growing my legs much at the moment. theyre already pretty big, i used to do a ton of squat and dead

  3. 2 months ago
    Anonymous

    3 day upper 2 day lower.
    emphasis on chest and tris.

  4. 2 months ago
    Anonymous

    Is pic rel actually a good routine?

    • 2 months ago
      Anonymous

      nah
      you could make good gains with just those 3 lifts, but youd need to do more volume than that. 60 minutes of exercise per week is just not enough to make gains.
      lets say you did this as one routine 3-4 times per week, then you would make gains

    • 2 months ago
      Anonymous

      no

      https://i.imgur.com/mNacKys.png

      nah
      you could make good gains with just those 3 lifts, but youd need to do more volume than that. 60 minutes of exercise per week is just not enough to make gains.
      lets say you did this as one routine 3-4 times per week, then you would make gains

      and neither is this

  5. 2 months ago
    Anonymous

    Bench, squat, incline db bench, lat raises, anything else i feel like doing

  6. 2 months ago
    Anonymous

    Trying 531, BBB style for bench and ohp and FSL for dl and squat
    It's literally making me sweat beads, I didn't used to sweat at all while lifting, not sure if this is a good or bad thing

    • 2 months ago
      Anonymous

      Thought BBB was a meme until I tried it. Sweated buckets and ended up extremely dehydrated after every workout. Managed to break through my plateau for SBD, but goddamn was it boring and intense.

      • 2 months ago
        Anonymous

        Currently running Rite of Passage. Using 28kg for most things but working 32kg into the lower ladder rungs. The front squats are with a 32kg and a 24kg bell

        >Heavy
        5 ladders (1,2,3,4,5) of KB clean & press per arm superset with the same no. of weighted pullups
        Max effort KB swings for 2d6 minutes

        >Rest

        >Light
        5 ladders (1,2,3) of KB clean & press per arm superset with the same no. of weighted pullups
        A+A KB snatches for 2d6 repeats per arm

        >Variety
        Double KB front squats 4xAMRAP superset with decline pushups 4xAMRAP
        5k run

        >Medium
        5 ladders (1,2,3,4) of KB clean & press per arm superset with the same no. of weighted pullups
        Medium intensity KB swings (80% effort) for 2d6 minutes

        >Variety
        Double KB front squats 4xAMRAP superset with decline pushups 4xAMRAP
        5k run

        >Rest

        Any physique improvements or just strength? I want to run a 531 variant after this and Im torn between BBB and some of the 531 bodybuilding templates Wendler put out

  7. 2 months ago
    Anonymous

    i cycle at viarable intesinty a week of weighted calisthenics, one of heavy kettlebells, do 4 weeks and then a deload week of bulletproofing and light cardio.
    mma every week 2times a week but not competing bc am old, i just like it.

  8. 2 months ago
    Anonymous

    rate my workout routine
    >mon chest, flat bench press 5 reps * 10 sets, push-up 10 reps * 5 sets, abs, hanging leg raise 10 reps * 5 sets
    >tue legs, sprinting/walking for hour or two( no squats, deadlift or any row due to lower back pain)
    >wed back, pull-up/chin-up 7 reps * 7 sets, abs, crunch 10 reps * 5 sets
    >thu shoulder, standing ohp 10 reps * 5 sets, side lateral raise 10 reps * 5 sets
    >fri arms, tricep pressdown 10 reps * 5 sets, standing dumbbell curl 10 reps * 5 sets
    >sat, sun are rest day, may going for a walk for an hour if too bored
    will increase weight 1kg for every new week, not going to added weight to pull-up/chin-up, hanging leg raise or push-up but going to add more reps instead

  9. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      how many days a week do you workout?

      • 2 months ago
        Anonymous

        AxBxABx

  10. 2 months ago
    Anonymous

    full body twice a week with the other days encompassing of cardio. I kept getting hurt at 3 days lifting and this seems like a sweet spot.

  11. 2 months ago
    Anonymous

    i thought i filtered this garbage picture already

  12. 2 months ago
    Anonymous

    dumbell deadlifts
    incline pushups
    deadhangs
    farmerwalks
    running
    bicycle crunches
    dips
    calf raises (weighted)

  13. 2 months ago
    Anonymous

    Mon: Bjj
    Tue; pain
    Wen: 5/3/1
    Thu: Bjj
    Fri: pain but also hard drugs
    Sat: 5/3/1 and hard drugs
    Sun: weed and bingewatching with my besty to take the edge off

  14. 2 months ago
    Anonymous

    A

    Squat
    Bench
    OHP
    Tricep Cable Extension

    B

    Deadlift
    Chin up
    Seated Cable Row

    I try to alternate ABA BAB three workouts per week, but it seldom works out that way and I'll usually end up giving myself more time to rest. Also thinking of throwing in ab wheel rollouts and/or hanging leg raises to target abs better. Pretty new to gym so having lots of fun researching different exercises and how they target different muscle groups, putting together a workout that seems like it will get me to my goals. I've been realizing how much of a learning experience the fitness journey is, really blows the whole stereotype of the "dumb gym meathead" out of the water when you start to realize the kind of thought, plus the mind/body connection it all really takes.

  15. 2 months ago
    Anonymous

    PPL
    Push
    Bench press 3x12
    OHP 3x 12 (looking for alternative due to shoulder injury)
    Dips 3x however many I can do
    Close grip bench press 3x12
    Skull crushers 3x12

    Pull
    Chin ups 3x however many I can do
    Facepull 3x12
    Cable row 3x12
    Lat down 3x12
    Curls 3x12
    Shrugs 3x12

    Legs
    Squat 3x12
    Leg extension 3x12
    Deadlift 3x8
    Leg curls 3x12
    Hip thrust 3x12
    Calf's 3x12

    How retarted am I? Try to do PPL rest PPL rest

  16. 2 months ago
    Anonymous

    can anyone recommend me a solid 4 day brosplit?

  17. 2 months ago
    Anonymous

    Squat
    Bulgarian squat
    Lunge
    Pull up
    DB row

    Bench Press
    Inclined press
    Cross fly
    Ohp
    Lat raise

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