What kind of body and power can I expect if I swing one of these weighted hammers against a punching bag 100+ times every day for a year?

What kind of body and power can I expect if I swing one of these weighted hammers against a punching bag 100+ times every day for a year?

  1. 4 months ago
    Anonymous

    Why dont you just lift weights instead of doing some retarded meme shit?

    • 4 months ago
      Anonymous

      Why dont you just simulate physical labor instead of doing some retarded meme shit?

      • 4 months ago
        Anonymous

        Lifting weights is simulating physical labour

      • 4 months ago
        Anonymous

        Why not just to physical labour?

      • 4 months ago
        Anonymous

        Why dont you do what has been effective for hundreds of years instead of only one exercise that activates one muscle group and encourages you to consume product for a false sense of joy which you will undoubtedly never, ever, actually use for more than a day?
        have a nice day

      • 4 months ago
        Anonymous

        why would you do that?

        Cause I want to be a warrior not some wannabe bodybuilder

        in what way would swinging a hammer help you do that?

    • 4 months ago
      Anonymous

      Cause I want to be a warrior not some wannabe bodybuilder

      • 4 months ago
        Anonymous

        You will never be a warrior and you clearly want to be a body builder since your first question is what kind of body this retarded idea will build.

        • 4 months ago
          Anonymous

          body and POWER

      • 4 months ago
        Anonymous

        Incel LARPer?

        • 4 months ago
          Anonymous

          No I just want to be a powerful warrior so I can fight in mma or something

          • 4 months ago
            Anonymous

            Maybe look at what exercises MMA people do and do those.

      • 4 months ago
        Anonymous

        Every MMA guy lifts weight, retarded gay.

  2. 4 months ago
    Anonymous

    Slightly bigger back with much bigger forearms and core muscles, especially the obliques

  3. 4 months ago
    Anonymous

    You'd be better off just splitting some firewood.

  4. 4 months ago
    Anonymous

    >invents esoteric meme exercise
    >what will happen to me if I do this for a year? 😀

    https://www.amazon.com/CAP-Barbell-Olympic-1000-Pound-Capacity/dp/B001K4OPY2?linkCode=sl1&tag=ggr_youtube-20&linkId=83a521e563b23efc1d0f6b5c8bddb5d0&language=en_US&ref_=as_li_ss_tl&th=1
    https://www.amazon.com/Fitness-Reality-Pull-down-Attachment-Adjustable/dp/B01N4I8FOY?th=1&linkCode=sl1&tag=ggr_youtube-20&linkId=b81e97fb126f94d01590c073af90237f&language=en_US&ref_=as_li_ss_tl
    https://www.amazon.com/gp/product/B072Z1WN4S?&linkCode=sl1&tag=ggr_youtube-20&linkId=f98421a0e7b53170c6bedd028550d54c&language=en_US&ref_=as_li_ss_tl
    https://www.amazon.com/Cast-Iron-Olympic-Weight-Plates/dp/B09MJR61P9/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.a15c61b7-4b93-404d-bb70-88600dfb718d%3Aamzn1.sym.a15c61b7-4b93-404d-bb70-88600dfb718d&cv_ct_cx=Cheap+Olympic+Weights&keywords=Cheap+Olympic+Weights&pd_rd_i=B09MJR61P9&pd_rd_r=265b51e3-c10a-4960-bb1c-2a32739ed6cc&pd_rd_w=9Pmz3&pd_rd_wg=t2pzH&pf_rd_p=a15c61b7-4b93-404d-bb70-88600dfb718d&pf_rd_r=5T7RW3ZC9B8FZBTWTYWR&qid=1660613093&sr=1-1-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&psc=1

  5. 4 months ago
    Anonymous

    have a nice day OP

  6. 4 months ago
    Anonymous

    "Fitness hammer": 150 USD
    Used sledgehammer: 10 USD

    A fool and his money are soon parted.

    • 4 months ago
      Anonymous

      Sure cause you can find a 45lbs sledgehammer

      • 4 months ago
        Anonymous

        Do you actually think sledg hammers dont go that heavy, or that light ?
        Either way, u r dum

  7. 4 months ago
    Anonymous

    Just split wood this shit is a meme if you split wood you can sell it and get to birds stoned at once

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        Should we all become arborists? Damn

        • 4 months ago
          Anonymous

          Sure beats swinging a 150 USD hammer around a basement like a "warrior"

        • 4 months ago
          Anonymous

          imagine how many hours you could charge for using an axe

  8. 4 months ago
    Anonymous

    holy shit just buy a sledgehammer

  9. 4 months ago
    Anonymous

    I do these except my fists are the hammer.
    And my gf is the punching bag.

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