What kind of body and power can I expect if I swing one of these weighted hammers against a punching bag 100+ times every day for a year?

What kind of body and power can I expect if I swing one of these weighted hammers against a punching bag 100+ times every day for a year?

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  1. 2 years ago
    Anonymous

    Why dont you just lift weights instead of doing some moronic meme shit?

    • 2 years ago
      Anonymous

      Why dont you just simulate physical labor instead of doing some moronic meme shit?

      • 2 years ago
        Anonymous

        Lifting weights is simulating physical labour

      • 2 years ago
        Anonymous

        Why not just to physical labour?

      • 2 years ago
        Anonymous

        Why dont you do what has been effective for hundreds of years instead of only one exercise that activates one muscle group and encourages you to consume product for a false sense of joy which you will undoubtedly never, ever, actually use for more than a day?
        have a nice day

      • 2 years ago
        Anonymous

        why would you do that?

        Cause I want to be a warrior not some wannabe bodybuilder

        in what way would swinging a hammer help you do that?

    • 2 years ago
      Anonymous

      Cause I want to be a warrior not some wannabe bodybuilder

      • 2 years ago
        Anonymous

        You will never be a warrior and you clearly want to be a body builder since your first question is what kind of body this moronic idea will build.

        • 2 years ago
          Anonymous

          body and POWER

      • 2 years ago
        Anonymous

        Incel LARPer?

        • 2 years ago
          Anonymous

          No I just want to be a powerful warrior so I can fight in mma or something

          • 2 years ago
            Anonymous

            Maybe look at what exercises MMA people do and do those.

      • 2 years ago
        Anonymous

        Every MMA guy lifts weight, moronic homosexual.

  2. 2 years ago
    Anonymous

    Slightly bigger back with much bigger forearms and core muscles, especially the obliques

  3. 2 years ago
    Anonymous

    You'd be better off just splitting some firewood.

  4. 2 years ago
    Anonymous

    >invents esoteric meme exercise
    >what will happen to me if I do this for a year? 😀

    https://www.amazon.com/CAP-Barbell-Olympic-1000-Pound-Capacity/dp/B001K4OPY2?linkCode=sl1&tag=ggr_youtube-20&linkId=83a521e563b23efc1d0f6b5c8bddb5d0&language=en_US&ref_=as_li_ss_tl&th=1
    https://www.amazon.com/Fitness-Reality-Pull-down-Attachment-Adjustable/dp/B01N4I8FOY?th=1&linkCode=sl1&tag=ggr_youtube-20&linkId=b81e97fb126f94d01590c073af90237f&language=en_US&ref_=as_li_ss_tl
    https://www.amazon.com/gp/product/B072Z1WN4S?&linkCode=sl1&tag=ggr_youtube-20&linkId=f98421a0e7b53170c6bedd028550d54c&language=en_US&ref_=as_li_ss_tl
    https://www.amazon.com/Cast-Iron-Olympic-Weight-Plates/dp/B09MJR61P9/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.a15c61b7-4b93-404d-bb70-88600dfb718d%3Aamzn1.sym.a15c61b7-4b93-404d-bb70-88600dfb718d&cv_ct_cx=Cheap+Olympic+Weights&keywords=Cheap+Olympic+Weights&pd_rd_i=B09MJR61P9&pd_rd_r=265b51e3-c10a-4960-bb1c-2a32739ed6cc&pd_rd_w=9Pmz3&pd_rd_wg=t2pzH&pf_rd_p=a15c61b7-4b93-404d-bb70-88600dfb718d&pf_rd_r=5T7RW3ZC9B8FZBTWTYWR&qid=1660613093&sr=1-1-a73d1c8c-2fd2-4f19-aa41-2df022bcb241-spons&psc=1

  5. 2 years ago
    Anonymous

    have a nice day OP

  6. 2 years ago
    Anonymous

    "Fitness hammer": 150 USD
    Used sledgehammer: 10 USD

    A fool and his money are soon parted.

    • 2 years ago
      Anonymous

      Sure cause you can find a 45lbs sledgehammer

      • 2 years ago
        Anonymous

        Do you actually think sledg hammers dont go that heavy, or that light ?
        Either way, u r dum

  7. 2 years ago
    Anonymous

    Just split wood this shit is a meme if you split wood you can sell it and get to birds stoned at once

    • 2 years ago
      Anonymous
      • 2 years ago
        Anonymous

        Should we all become arborists? Damn

        • 2 years ago
          Anonymous

          Sure beats swinging a 150 USD hammer around a basement like a "warrior"

        • 2 years ago
          Anonymous

          imagine how many hours you could charge for using an axe

  8. 2 years ago
    Anonymous

    holy shit just buy a sledgehammer

  9. 2 years ago
    Anonymous

    I do these except my fists are the hammer.
    And my gf is the punching bag.

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