You want to become a cheerleader? That's what I do. Overhead press, front squats, and front delt raises. I used to be a nationally ranked college cheerleader, now I coach a D1 cheer team. Ask me anything, if you want to
>I do NOT throw girls over 130 pounds anymore, I'm tired of getting injured
You see how he's on his toes? They likely counted then jumped together. They're midway through the movement and not in a static hold, not that a static hold would be impossible. It's just not what they're doing
They did jump together in the pic, but I guarantee that he can pick her up and hold her like that too
Yea, probably, it just wouldn't look exactly like this. There's a pretty good progression with this movement too. If the lifter extends their arms and starts in a split leg lunge, they can use the bone stack to help supplement strength. The less straight the arm is, the more strength reliant the move is. Also, the less straight the arms, the less of an arch the lift will be.
You see how he's on his toes? They likely counted then jumped together. They're midway through the movement and not in a static hold, not that a static hold would be impossible. It's just not what they're doing
The exercice of convincing her to finally lose weight
s-she's not that heavy
> couldn't get the 2pl8 ohp
tssk
I can do both of this
More about the chick being light than you being strong. Any chicks that weights over 135 cant be picked up like that no matter how strong you are
made me think of a random questino, what amount of strength do you think is the barrier for when it becomes sexy you can over power a woman
enough to choke her to death with one hand
weighted pull-ups and OHP
OHP of however much she weighs.
even better - OHP her yourself
God himself came down to grant us advice.
What about push press?
You'll need steroids because she's a fat sow
You want to become a cheerleader? That's what I do. Overhead press, front squats, and front delt raises. I used to be a nationally ranked college cheerleader, now I coach a D1 cheer team. Ask me anything, if you want to
>I do NOT throw girls over 130 pounds anymore, I'm tired of getting injured
No i just want the strength of one to show my wife I love her
How much does your wife weigh
They did jump together in the pic, but I guarantee that he can pick her up and hold her like that too
Yea, probably, it just wouldn't look exactly like this. There's a pretty good progression with this movement too. If the lifter extends their arms and starts in a split leg lunge, they can use the bone stack to help supplement strength. The less straight the arm is, the more strength reliant the move is. Also, the less straight the arms, the less of an arch the lift will be.
You see how he's on his toes? They likely counted then jumped together. They're midway through the movement and not in a static hold, not that a static hold would be impossible. It's just not what they're doing
Fork put downs
My gf can lift me in many ways and I’m 220 lbs, you can probably do it already
You wife needs to do five sets of fork-put-downs per day.