What lifts would you need to rip her ribcage open?

What lifts would you need to rip her ribcage open?

  1. 5 months ago
    Anonymous

    thats a man

    • 5 months ago
      Anonymous

      On the right, yes, and woman on the left.

  2. 5 months ago
    Anonymous

    Band pull apards

    • 5 months ago
      Anonymous

      How meant?

    • 5 months ago
      Anonymous

      /thread
      40kg a band should be enough

      • 5 months ago
        Anonymous

        Why don't you just buy a pig carcass and see how easy it actually is

        • 5 months ago
          Anonymous

          Because your mom's not dead

  3. 5 months ago
    Anonymous

    is that what noelle leyva looks like without makeup?
    or is it someone else?
    if that's noelle she looks very strange here

  4. 5 months ago
    Anonymous

    ribs are not strong bones. A child could probably break one of them if pulled correctly while she is doing a vacuum like that.

    • 5 months ago
      Anonymous

      They're pretty strong in the direction they're designed to flex in

      • 5 months ago
        Anonymous

        Sure, but if your goal is to break them to rip open her ribcage it's not very hard to do so.

        • 5 months ago
          Anonymous

          Please sir i'm on nofap

  5. 5 months ago
    Anonymous

    face pulls and triceps extensions would probably work

  6. 5 months ago
    Anonymous

    a high enough midi-chlorian count should do

  7. 5 months ago
    Anonymous

    The transverse abdominis is an important muscle to train but nobody actually knows what it does. Athlean X says "the only way you can train it is by doing pic related", but this is not true. That is just posing. To actually train it, you need to do tricep pushdowns type of movement patterns (skierg is similar I guess). It appears to help create a stable curve against the diagonal upwards resistance. Anyway, nobody actually knows this other than myself and now you all, but none of you care. It is important to train the tva to make sure it isn't unilaterally imbalanced. If you are doing heavy tricep pushdowns, that is probably enough.

    • 5 months ago
      Anonymous

      Wait, so is that why I feel like I'm going to puke when I'm doing triceps pushdowns? I use the rope attachment and a little over 1/5th my bodyweight for 10-12 reps

      • 5 months ago
        Anonymous

        yup exactly. Nobody seems to have made the connection on the internet. I have an imbalance in my tva (well, not anymore) that was fucking up my body, so I could easily figure out which exercises actually worked the TVA and which didn't. Squats and so on do not, despite google saying things like "helps brace the core in heavy lifts". Tricep pushdowns work it more than pretty much anything else.

        • 5 months ago
          Anonymous

          what about standing cable pullovers? basically the same as the tricep pushdowns but with locked elbows.

          • 5 months ago
            Anonymous

            I am not sure. The reason I am not sure is because when I see people do those, there is a tendency to arch the back and stick the chest out, which is I think what you are supposed to do, and in that case I think it will not hit the TVA much. It is hard to test now that my TVA is strong again. I guess you can go by the out of breathe feeling, but I think from memory (haven't done straight arm pulldowns in a while), it didn't have that seem feeling.

            • 5 months ago
              Anonymous

              I do standing cable pulldowns kinda like seated pulldowns, I use the cable attachment, bend over 45° and pull into the bottom of my ribcage, bending my arms at the bottom. I'm

              Wait, so is that why I feel like I'm going to puke when I'm doing triceps pushdowns? I use the rope attachment and a little over 1/5th my bodyweight for 10-12 reps

              and I just remembered those make me even more pukey, especially since I like to do a dropset after my final set and just rep it out to 15-20

  8. 5 months ago
    Anonymous

    Diamond Grip reverse Push-Ups and pull up for the diamond grip you will need to grab the ribs and exhert lateral force to tear them apart.
    Now to pull them apart, you should do diamond grip lateral external extension at shoulder level, to gain enough strength to do so.
    By the way I do not condone violence, but I will share in case you are in a situation wherein you might want to process an animal for meat in the wild, without tools, for survival purposes. I'm just sharing the physics of it.

  9. 5 months ago
    Anonymous

    Can you imagine if she did that while your peepee was inside her? I bet it'd look like vacuum sealing a hot dog on her lower abdomen.

    • 5 months ago
      BigGuy
    • 5 months ago
      Anonymous

      this is the first thing I thought when I saw that pic

    • 5 months ago
      Anonymous

      this is the first thing I thought when I saw that pic

      degenerate coomers

  10. 5 months ago
    Anonymous

    This is one of those yoga things isn't it? How is it beneficial?

Your email address will not be published. Required fields are marked *