The transverse abdominis is an important muscle to train but nobody actually knows what it does. Athlean X says "the only way you can train it is by doing pic related", but this is not true. That is just posing. To actually train it, you need to do tricep pushdowns type of movement patterns (skierg is similar I guess). It appears to help create a stable curve against the diagonal upwards resistance. Anyway, nobody actually knows this other than myself and now you all, but none of you care. It is important to train the tva to make sure it isn't unilaterally imbalanced. If you are doing heavy tricep pushdowns, that is probably enough.
Wait, so is that why I feel like I'm going to puke when I'm doing triceps pushdowns? I use the rope attachment and a little over 1/5th my bodyweight for 10-12 reps
yup exactly. Nobody seems to have made the connection on the internet. I have an imbalance in my tva (well, not anymore) that was fricking up my body, so I could easily figure out which exercises actually worked the TVA and which didn't. Squats and so on do not, despite google saying things like "helps brace the core in heavy lifts". Tricep pushdowns work it more than pretty much anything else.
I am not sure. The reason I am not sure is because when I see people do those, there is a tendency to arch the back and stick the chest out, which is I think what you are supposed to do, and in that case I think it will not hit the TVA much. It is hard to test now that my TVA is strong again. I guess you can go by the out of breathe feeling, but I think from memory (haven't done straight arm pulldowns in a while), it didn't have that seem feeling.
I do standing cable pulldowns kinda like seated pulldowns, I use the cable attachment, bend over 45° and pull into the bottom of my ribcage, bending my arms at the bottom. I'm
Wait, so is that why I feel like I'm going to puke when I'm doing triceps pushdowns? I use the rope attachment and a little over 1/5th my bodyweight for 10-12 reps
and I just remembered those make me even more pukey, especially since I like to do a dropset after my final set and just rep it out to 15-20
Diamond Grip reverse Push-Ups and pull up for the diamond grip you will need to grab the ribs and exhert lateral force to tear them apart.
Now to pull them apart, you should do diamond grip lateral external extension at shoulder level, to gain enough strength to do so.
By the way I do not condone violence, but I will share in case you are in a situation wherein you might want to process an animal for meat in the wild, without tools, for survival purposes. I'm just sharing the physics of it.
thats a man
On the right, yes, and woman on the left.
Band pull apards
How meant?
/thread
40kg a band should be enough
Why don't you just buy a pig carcass and see how easy it actually is
Because your mom's not dead
is that what noelle leyva looks like without makeup?
or is it someone else?
if that's noelle she looks very strange here
ribs are not strong bones. A child could probably break one of them if pulled correctly while she is doing a vacuum like that.
They're pretty strong in the direction they're designed to flex in
Sure, but if your goal is to break them to rip open her ribcage it's not very hard to do so.
Please sir i'm on nofap
face pulls and triceps extensions would probably work
a high enough midi-chlorian count should do
The transverse abdominis is an important muscle to train but nobody actually knows what it does. Athlean X says "the only way you can train it is by doing pic related", but this is not true. That is just posing. To actually train it, you need to do tricep pushdowns type of movement patterns (skierg is similar I guess). It appears to help create a stable curve against the diagonal upwards resistance. Anyway, nobody actually knows this other than myself and now you all, but none of you care. It is important to train the tva to make sure it isn't unilaterally imbalanced. If you are doing heavy tricep pushdowns, that is probably enough.
Wait, so is that why I feel like I'm going to puke when I'm doing triceps pushdowns? I use the rope attachment and a little over 1/5th my bodyweight for 10-12 reps
yup exactly. Nobody seems to have made the connection on the internet. I have an imbalance in my tva (well, not anymore) that was fricking up my body, so I could easily figure out which exercises actually worked the TVA and which didn't. Squats and so on do not, despite google saying things like "helps brace the core in heavy lifts". Tricep pushdowns work it more than pretty much anything else.
what about standing cable pullovers? basically the same as the tricep pushdowns but with locked elbows.
I am not sure. The reason I am not sure is because when I see people do those, there is a tendency to arch the back and stick the chest out, which is I think what you are supposed to do, and in that case I think it will not hit the TVA much. It is hard to test now that my TVA is strong again. I guess you can go by the out of breathe feeling, but I think from memory (haven't done straight arm pulldowns in a while), it didn't have that seem feeling.
I do standing cable pulldowns kinda like seated pulldowns, I use the cable attachment, bend over 45° and pull into the bottom of my ribcage, bending my arms at the bottom. I'm
and I just remembered those make me even more pukey, especially since I like to do a dropset after my final set and just rep it out to 15-20
Diamond Grip reverse Push-Ups and pull up for the diamond grip you will need to grab the ribs and exhert lateral force to tear them apart.
Now to pull them apart, you should do diamond grip lateral external extension at shoulder level, to gain enough strength to do so.
By the way I do not condone violence, but I will share in case you are in a situation wherein you might want to process an animal for meat in the wild, without tools, for survival purposes. I'm just sharing the physics of it.
Can you imagine if she did that while your peepee was inside her? I bet it'd look like vacuum sealing a hot dog on her lower abdomen.
this is the first thing I thought when I saw that pic
degenerate coomers
This is one of those yoga things isn't it? How is it beneficial?