What multivitamin covers the most bases while having good bioavailability?

What multivitamin covers the most bases while having good bioavailability? Then, if I got your recommended multi, what would you recommend to go with it?

  1. 3 weeks ago
    Anonymous

    Mash potatoes

    • 3 weeks ago
      Anonymous

      What do they provide?

    • 3 weeks ago
      Anonymous

      Glad to see another based whole foods enjoyer

      • 3 weeks ago
        Anonymous

        Mash potatoes

  2. 3 weeks ago
    Anonymous

    Fuck off and take 10k iu vitamin D, K2 and 1000 mg high absorption magnesium

  3. 3 weeks ago
    Anonymous

    Vitamins and minerals are a gnomish psyop

    • 3 weeks ago
      Anonymous

      This

    • 3 weeks ago
      Anonymous

      >Vitamins and minerals are a gnomish psyop

      This

      >This
      Why would you say this?

      Guys, why do these weird liars want us to stop taking vitamins so badly? They show up in every single supplement thread EVERY. SINGLE. TIME.

      I AM gnomish, I TAKE VITAMINS. don't vitamin deficiencies cause huge problems and even death? Isn't the world really messed up with soil depletion and all that at the very least?

      I'm not a doctor or a nutritionist or any kind of professional. this is not advice.

  4. 3 weeks ago
    Anonymous

    All I take is the garden of life ones, which might be declining in quality now since the got bought out but I haven’t noticed, some GNC brand krill/fish oil, and any D3 gel since a family member is in medical research and gets on everyone’s back about taking D3, and according to them it’s so cheap to manufacture that there isn’t really such a thing as a “bad” brand.

  5. 3 weeks ago
    Anonymous

    The only multivitamins that have a good amount of bioavailability are refrigerated liquid ones. Basically any vitamin that isn't a stable metal or mineral is going to have low bioavailability in solid form.

  6. 3 weeks ago
    Anonymous

    Just eat your fucking steak you mongoloid, a pound of flesh a day at the very least.
    And don't forget your fucking eggs.

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/LF2kWU4.jpg

      Eggs, and more eggs.

      This

      >Just eat your fucking steak you mongoloid, a pound of flesh a da-ACK

      • 3 weeks ago
        Anonymous

        2 more weeks

  7. 3 weeks ago
    Anonymous

    Eggs, and more eggs.

  8. 3 weeks ago
    Anonymous

    Honestly just eat good food most of the time and you'll be golden. A variety of plant and animal foods will fuel your body, while vitamins likely won't do shit for you.

  9. 3 weeks ago
    Anonymous

    Rainbow light men's one

  10. 3 weeks ago
    Anonymous

    Eggs

  11. 3 weeks ago
    Anonymous

    liver, eggs and spinach

  12. 3 weeks ago
    Anonymous

    you're a fool for taking multivitamins. Eat a better diet that actually pays attention to micronutrients.

    • 3 weeks ago
      Anonymous

      It's much easier to just eat meat, carbs and take multis than to bother with veggies.

      • 3 weeks ago
        Anonymous

        If eating vegetables is too much for you to handle, you are not gunna make it.

        • 3 weeks ago
          Anonymous

          If I bother to listen to autists on IST I won't make it, yes.

          • 3 weeks ago
            Anonymous

            >eating vegetables is autistic
            You need to get out more

            • 3 weeks ago
              Anonymous

              Thinking that eating veggies decides whether you're gonna make it is autism.

              • 3 weeks ago
                Anonymous

                OK buddy. I won't ask you to post your body because you wont

              • 3 weeks ago
                Anonymous

                Thinking you know better than the entire codified and extensive literature on the benefits of vegetables because you watched a roider on YouTube is autism

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