What muscles should I prioritize to achieve this look?

What muscles should I prioritize to achieve this look?

  1. 5 months ago
    Anonymous

    the genetic muscle

  2. 5 months ago
    Anonymous

    cardio arms cardio arms cardio arms

  3. 5 months ago
    Anonymous

    The hunger muscle

    • 5 months ago
      Anonymous

      Just don't be fat and get a tan.

      fork put down x F
      couple of push ups before bed x once a day

      that's at least 170lbs of solid muscle you contrarianfags

      • 5 months ago
        Anonymous

        He’s barely 170lb here

        • 5 months ago
          Anonymous

          He's not 170lbs... Athleanx is 170 pounds.

          • 5 months ago
            Anonymous

            Brad is way taller

            • 5 months ago
              Anonymous

              Athleanx is measured on video at 5'10. I know he looks 5'6 in a his videos.

          • 5 months ago
            Anonymous

            Athleanx is measured on video at 5'10. I know he looks 5'6 in a his videos.

            https://www.celebheights.com/s/Jeff-Cavaliere-51424.html

            • 5 months ago
              Anonymous

              That's great but in one of his own videos he stands next to a measure taped on the wall and has Jesse measure in, and then he weighs himself, and then he uses one of those digital body fat calipers. If you Google his height it's like one of the first videos that comes up. He's 5' 10 and a half, 170something, and 5.8% bodyfat iirc.

              Or you can assume he's frauding the measuring tape and trust celebheights dot com...

              • 5 months ago
                Anonymous

                he literally used fake plates in several videos

        • 5 months ago
          Anonymous

          I doubt that's even 150.

      • 5 months ago
        Anonymous

        How tall is he? I'm 5'11, which is supposedly how tall he is, and the first time I got shredded back in high school I was probably pretty close to that and I was 140-145ish.

        He just benefits from good traps and broad shoulders, but at other angles or in clothes he will look pretty small there. If you don't have good inserts it can sort of look bad being that lean that small.

        This is like 175, and obviously I have a good deal more fat here, but I certainly wouldn't have to lose that much size to get quite lean at like 165. And while for me, those last few % points get hard because I lose a lot of muscle with them, if you're a Hollywood star getting roids, it's not that hard.

        I recall that he weighed like 150-155 for Fight Club, doing water manipulation before shirtless scenes, and like 170-175 for Troy, which makes more sense at his height.

        • 5 months ago
          Anonymous

          >water manipulation
          Please elaborate.

          T. have a pool party next saturday and want to look as good as possible

          • 5 months ago
            Anonymous

            Not him but dehydration through diuretics. Don't do it. Just do cardio before the party, you will look leaner.

            • 5 months ago
              Anonymous

              https://www.google.com/amp/s/www.t-nation.com/diet-fat-loss/shredded-in-6-days/amp/

              Good article. Makes you feel like shit, I wouldn't do it for a social event.

              Noice.
              If I look like the most shredded MF at the party, I'm sure I won't feel like shit.

          • 5 months ago
            Anonymous

            https://www.google.com/amp/s/www.t-nation.com/diet-fat-loss/shredded-in-6-days/amp/

            Good article. Makes you feel like shit, I wouldn't do it for a social event.

            • 5 months ago
              Anonymous

              Man this plan is devilish. I love it!
              But I can see how one will feel like shit, physically. Still, the Shredded Devil's hands have been busy!

  4. 5 months ago
    Anonymous

    Incline bench on, hanged leg raises,0 pull-ups, none, OMAD and just a little dab of roids

  5. 5 months ago
    Anonymous

    all dem musclez

  6. 5 months ago
    Anonymous

    Just don't be fat and get a tan.

  7. 5 months ago
    Anonymous

    How does he look so good? What bf percentage is this? Hungry skeletons never look like this despite copers saying "just starve yourself bro lmao."

    • 5 months ago
      Anonymous

      Genetics
      Never getting fat
      Athletic frame (broad shoulders, developed traps)
      Go sub-10%

    • 5 months ago
      Anonymous

      10 and below or just be bmi 22.5 and below

  8. 5 months ago
    Anonymous

    Throat muscles. Suck dick x10 a day

    • 5 months ago
      Anonymous

      But I already do this and I don't have a body like picrel?

  9. 5 months ago
    Anonymous

    I wonder how it feels like to fuck brad pitt in his prime in the ass

    • 5 months ago
      Anonymous

      https://i.imgur.com/274Pg9y.jpg

      What muscles should I prioritize to achieve this look?

      Brad pitt literally cucked mike tyson and fucked his wife before he was even famous

      Look like that you can do what you want

    • 5 months ago
      Anonymous

      like bags of sand

  10. 5 months ago
    Anonymous

    fork put down x F
    couple of push ups before bed x once a day

  11. 5 months ago
    Anonymous

    Pitt would hace been insane if he rounded and trained for mens physique

  12. 5 months ago
    Anonymous

    be lean

  13. 5 months ago
    Anonymous

    Aba chest shoulders

    • 5 months ago
      Anonymous

      Don't forget traps this guy's got them and some legs, so maybe push press grind work, bench press and dragon flags?

  14. 5 months ago
    Anonymous

    flat bench, crunches, lateral raises and fork putdowns

  15. 5 months ago
    Anonymous

    Hunger and genetics

  16. 5 months ago
    Anonymous

    Penis 1x4 inches

  17. 5 months ago
    Anonymous
    • 5 months ago
      Anonymous

      never gets old

  18. 5 months ago
    Anonymous

    I wonder if some obese amerifats look at him and think he is skinny.

  19. 5 months ago
    Anonymous

    Oh its this thread again
    >muh tyler durden
    >guys how do I achieve fight club physique
    >is this achievable natty
    >what's his routine
    >how to get abs to look like that
    Genetics and being lean. Now fuck. Off.

    • 5 months ago
      Anonymous

      but how much muscle?

  20. 5 months ago
    Anonymous

    >threadly reminder
    This look will land you a woman that claims that she was raped by her father, has another man's named tattooed, will cut off her booba and will adopt niglets who will bully your own offpsring

  21. 5 months ago
    Anonymous

    >What muscles should I prioritize to achieve this look?
    the ones in the picture?

  22. 5 months ago
    Anonymous

    Delts and abs

Your email address will not be published. Required fields are marked *