If you did 10 pushups a day for multiple years then you would be able to do 10 pushups, but every day, and for multiple years. Hell, make it decades and do it several times a day. It's still 10 pushups. You'll be strong enough to 10 pushups at any given time no matter the conditions. 10 pushups. Your little sister can do that. Your body ain't gonna develop muscle over 10 pushups.
normies unironically do this shit
Better than crowding the gym on Jan 2nd.
I'm going for the needful
i would go for the 55+
dont want to get too big, you know
damn 25-35 bros suffering with the 115 pushups
I'd like to be as happy as the 55
Oh you will be happy if only you would just own nothing.
I like how the logo just covers up the 10 pushups at the 55+ category.
>jumping jacks
miss me with that bullshit
Would this actually get you these bodies? If you did them for multiple years instead of 28 days?
If you did 10 pushups a day for multiple years then you would be able to do 10 pushups, but every day, and for multiple years. Hell, make it decades and do it several times a day. It's still 10 pushups. You'll be strong enough to 10 pushups at any given time no matter the conditions. 10 pushups. Your little sister can do that. Your body ain't gonna develop muscle over 10 pushups.
Why not?
you need to put strain on the muscle to make it grow bigger and get stronger
10 push-ups aren't enough to put strain on anybody's muscles
It does strain me, but I'm a fat frick weighing 205 lbs at 5'8" who used to do no other exercise but walking...
On the bright side I lost 60 lbs this year.
>115 push ups
you know what's really weird this has the exact same typo as the similar (much older) "rabbit / lion / bear" infographic.
Feeling fit? I guess im a lucky guy
>zoomers consider a sub minute plank, 15 lunges and sub 100 sit ups a workout
> Monday
> Tuesday
What about the other days?
is there a female guide? I want tomboy physique.
frick i planked for 34 seconds guess i'll die