What routine for this body? I doubt that he has ever done SS+GOMAD.

What routine for this body? I doubt that he has ever done SS+GOMAD.

  1. 2 months ago
    Anonymous

    the size of his arms and shoulders and traps make him look so funny and ridiculous if you pay attention

    • 2 months ago
      Anonymous

      His arms really are disproportionally tiny but I guess adding more mass isnt good for his sport.

    • 2 months ago
      Anonymous

      Big arms would make him worse at his sport.

    • 2 months ago
      Anonymous

      If his lats weren't so big he'd look proportional, picrel

      He simply looks like a guy who trains daily but without being a lats genetic freak lmao.

  2. 2 months ago
    Anonymous

    He is a multi-millionaire professional footballer obsessed with his diet and exercise. He also spends zero minutes a day studying, working or doing any chores. He has sixteen hours a day to take care of his body, for which he is paid eight figures a year. There was this anecdote told by former teammate Patrice Evra:

    "When Cristiano invites you to eat at his house, just say no. He told me to come after training and I went. I was tired, and on the table there was only salad, chicken and water. No soft drinks. I thought there would be meat afterwards, but no. He finished eating, stood up and started playing with a ball. He told me to do toe kicks, and I told him if he could finish eating. He wanted to do the toe kicks and we did, and after that he asked me to go to the pool to swim. I wondered if we had come because we had a game tomorrow or just to eat. So that's why I would recommend anyone not to go to Cristiano's house for lunch because he is a machine and he doesn't want to stop training".

    • 2 months ago
      Anonymous

      he just microdoses on gear

      • 2 months ago
        Anonymous

        Seems consistant with my theories on most athletes. When I was competitive at the college level I was almost out of my mind on caffine.
        Anyone that thinks athletes aren't doing something out of the norm is dellusional, stupid or both.

      • 2 months ago
        Anonymous

        There's no such things as an elite athlete of any half-way popular sport who isn't roiding. Take top 100 players of any sport and they're all on gear

    • 2 months ago
      Anonymous

      >all this to be outclassed by a 5′ 7" autistic manlet who ate nothing but sprite and pizza for years

      • 2 months ago
        Anonymous

        >nothing but sprite and pizza
        and HGH
        but no Ronnie achievement mogs him
        >inb4
        5

      • 2 months ago
        Anonymous

        That manlet also chugged down HGH like tic tacs for his entire youth. Isn't it funny how taking roids to gain maybe 5kg of muscle mass, or taking some other meds to gain maybe 2 ml VO2Max is forbidden and would get you suspended for life if caught, but for some reason taking HGH to gain 20cm of height (which makes a MUCH bigger difference than an extra 5kg of muscle or 2ml VO2Max) is legal and somehow even admired by some people.

      • 2 months ago
        Anonymous

        Messi is amazing but he literally scammed health services to get put on HGH and rounds from the age of 12.

        • 2 months ago
          Anonymous

          That manlet also chugged down HGH like tic tacs for his entire youth. Isn't it funny how taking roids to gain maybe 5kg of muscle mass, or taking some other meds to gain maybe 2 ml VO2Max is forbidden and would get you suspended for life if caught, but for some reason taking HGH to gain 20cm of height (which makes a MUCH bigger difference than an extra 5kg of muscle or 2ml VO2Max) is legal and somehow even admired by some people.

          He took hgh because he was like 5'2" and didn't seem to grow but was too good at soccer to pass up for coaches

          • 2 months ago
            Anonymous

            Being a manlet is not a disease gay

      • 2 months ago
        Anonymous

        Messi is a garden gnome. Ofc some garden gnome magic and connections would do wonder.

    • 2 months ago
      Anonymous

      Cr7 is just the goat man.

      >all this to be outclassed by a 5′ 7" autistic manlet who ate nothing but sprite and pizza for years

      I used to think Messi was better too, but cr7 just succeeds everywhere and is THE man in high pressure moments, always turns up.
      Messi is more of a system player in my eyes, the Barca system was really made for him. Like in Argentina he wasn't that great, whereas Ronaldo carried a dogshit Portugal squad for a decade and was fantastic in man UTD and juve.

      • 2 months ago
        Anonymous

        He just Carried the FUCK out of Argentina out of the group phase and R16. Messi is just a genius and Christiano is an excellent athlete.

        • 2 months ago
          Anonymous

          Do you even watch the games? Messi was ok in the round of 16, he certainly did not carry them. Argentina have been ass in general. They will get absolutely clapped by the first real team they face, which will be the Dutch. I will drink a gallon of my own piss if Argentina go through to the semis. Screenshot this and post it if Argentina somehow win, I will deliver.

          • 2 months ago
            Anonymous

            Bruh he literally opened the score for Argentina and without that stupid mistake the Aussie keeper made they would’ve gone to extra time. Messi throughout the whole game was THE guy generating game. And I’m not even saying anything new. Look up his game footprint or any analysis and you’ll see what he did was a masterclass. (Also cristiano hasn’t done shit this World Cup lmao)

      • 2 months ago
        Anonymous

        Ronaldo has been absolute shit in this world cup. The one game where he's mostly benched for the whole time Portugal scores 6 goals and he doesn't score a single time eventhought he had like 3 chances.

    • 2 months ago
      Anonymous

      >I would recommend anyone not to go to Cristiano's house for lunch because he is a machine and he doesn't want to stop training
      This supports my theory of 90% of high-level athletes being autistic. Just instead of becoming interested in train models or DnD character sheets, they got into a sport on a retarded level of fascination. I grew up with guys like that, they could talk for hours just about football, list results and games from 20 years ago. Their clothes were football team fan gear, their books/magazines only about football, on tv they would watch old games on repeat. Any time you would go out with them, you'd end up playing football somewhere "for fun", and they would play for real. Like you could tell they were thinking of tackling your ankles when you started to get near a goal while just kicking the ball around "for fun". Not showing off or being malicious, they just couldn't help themselves, like an autist.

      • 2 months ago
        Anonymous

        hahaha this is probably true. I heard him in an interview and he definitely seemed autistic.

      • 2 months ago
        Anonymous

        When I was reading the routine the guy above posted I was thinking the same thing.

      • 2 months ago
        Anonymous

        When I was reading the routine the guy above posted I was thinking the same thing.

        To some extent yes I agree, a regular joe can't become a professional athlete. But I don't think it's ok to mix lifetime of fascination, dedication training etc with simply being autistic obsession, especially since it's literally his job and only reason he's rich

        hahaha this is probably true. I heard him in an interview and he definitely seemed autistic.

        Imagine answering dumb questions after sprinting for 90 minutes on a language you barely speak without sounding autistic

        • 2 months ago
          Anonymous

          >But I don't think it's ok to mix lifetime of fascination, dedication training etc with simply being autistic obsession
          My personal theory isn't about calling guys autistic as a bad thing, just an observation. If those same guys got into building miniatures, they would be considered kinda weird outcasts, but because they are into a socially acceptable (even a highly encouraged one) passion, they are called "dedicated" and "true professionals". But the personality is the exact same.
          >a regular joe can't become a professional athlete
          There are some top-level athletes that are what you could say "high-functioning". I knew a guy that became a current world champion, and he was very good at being normal, even in gym class. His life was obviously 90% of his sport, but he was able to be alright with normies and not talk too much of his stuff. Knew how to play for fun with amateurs too, didn't show off or bully on the field. Pretty sure he's known now to be a "team" player and playmaker, so it tracks.

          • 2 months ago
            Anonymous

            I look like this but white

            • 2 months ago
              Anonymous

              Ofc you do

              • 2 months ago
                Anonymous

                Don't care if you don't believe me. I have a nice body and you're probably just some fat bloke.

            • 2 months ago
              Anonymous

              He’s European.

      • 2 months ago
        Anonymous

        yeah I know a couple of top college golfers and they are all completely obsessed with golf and it's all they think about all day all night

      • 2 months ago
        Anonymous

        Normalfags see people being obsessed with something nerdy and label them weird or autistic but guy like ronaldo that can only think about balls is totally fine.

    • 2 months ago
      Anonymous

      Nice excuses.

      Look at how much professional soccer players run in an average game. It's 6-8 miles on average. Build up to being able to run that amount every single day.

      Combine this with daily resistance training and an evolutionarily consistent diet (meat, organs, fruit, honey, some tubers) and you can easily look like this.

    • 2 months ago
      Anonymous

      Multi-millionaire doesn't cut it anymore, multi-billionaire would be more like it. I am not sure if some of the figures I read before were completely accurate but he can make around $250million a year, if it's $100 million a year who cares, multi-millionaire still doesn't cut it. I mean a multi-millionaire could be some guy who has done well for himself that has a bmw that has $3 million, you can hardly throw them all in with the wealth of this type of person.

  3. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      His body must be loaded with mercury

      • 2 months ago
        Anonymous

        >muh mercury
        Only Amerifats worry about this. The entire population of Japan eats as much fish as that and has a higher average lifespan, with Okinawa being even more fish-centric diet with the highest average lifespan in the world.

        But yeah, keep worrying about Mercury.

        • 2 months ago
          Anonymous

          >all different populations from all over the world should eat the same things because there's no differences between peoples
          that said, I don't really know anything about the mercury stuff

        • 2 months ago
          Anonymous

          https://en.wikipedia.org/w/index.php?title=Minamata_disease

    • 2 months ago
      Anonymous

      Does he have lunch and dinner in courses or does he walk away from the table and do some other shit first before eating again?

  4. 2 months ago
    Anonymous

    >SS
    ?
    Super Saiyan?

  5. 2 months ago
    Anonymous

    >Despite the fact that he has long been one of the highest-paid sportsmen in the world, Ronaldo’s diet those not revolve around expensive foodstuffs, as revealed by his former live-in chef, Giorgio Barone, who gave an insight into the United forward’s diet in an interview with the Sunday Mirror.

    >“There are no expensive foods,” Barone said. “But healthy foods. I use organic and natural foods – fish, chicken, veal, eggs, avocado, coconut oil and black rice. You have to take care of your body as if taking care of a Ferrari.”

    >The Italian chef, who lived with Ronaldo in Turin during his time at Juventus, explained that the 36-year-old striker’s diet focuses on lean protein dishes, whole grains and salads, while he tries to avoid sugars, fats and carbohydrates. And as evident by his viral actions at a Euro 2020 press conference this summer (see video above), Coca-Cola, of course, is a big “no-no”.

    >Another core feature of Ronaldo’s diet under the guidance of Chef Barone was coconut oil, which is understood to help burn fat and to improve cholesterol.

    >“I cook using coconut oil. It is also important to drink plenty of water – but purified. And drink a lot,” added Barone, who insisted that sufficient rest and eating at the right times were also key to Ronaldo’s fitness levels.

    • 2 months ago
      Anonymous

      He is a multi-millionaire professional footballer obsessed with his diet and exercise. He also spends zero minutes a day studying, working or doing any chores. He has sixteen hours a day to take care of his body, for which he is paid eight figures a year. There was this anecdote told by former teammate Patrice Evra:

      "When Cristiano invites you to eat at his house, just say no. He told me to come after training and I went. I was tired, and on the table there was only salad, chicken and water. No soft drinks. I thought there would be meat afterwards, but no. He finished eating, stood up and started playing with a ball. He told me to do toe kicks, and I told him if he could finish eating. He wanted to do the toe kicks and we did, and after that he asked me to go to the pool to swim. I wondered if we had come because we had a game tomorrow or just to eat. So that's why I would recommend anyone not to go to Cristiano's house for lunch because he is a machine and he doesn't want to stop training".

      I kneel

    • 2 months ago
      Anonymous

      He is a multi-millionaire professional footballer obsessed with his diet and exercise. He also spends zero minutes a day studying, working or doing any chores. He has sixteen hours a day to take care of his body, for which he is paid eight figures a year. There was this anecdote told by former teammate Patrice Evra:

      "When Cristiano invites you to eat at his house, just say no. He told me to come after training and I went. I was tired, and on the table there was only salad, chicken and water. No soft drinks. I thought there would be meat afterwards, but no. He finished eating, stood up and started playing with a ball. He told me to do toe kicks, and I told him if he could finish eating. He wanted to do the toe kicks and we did, and after that he asked me to go to the pool to swim. I wondered if we had come because we had a game tomorrow or just to eat. So that's why I would recommend anyone not to go to Cristiano's house for lunch because he is a machine and he doesn't want to stop training".

      based

  6. 2 months ago
    Anonymous

    SS+GOMAD

  7. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      One runs constantly for 90 mins, with one break, and mixed in sprints. Also running with ball on feet, which is much harder than carrying. With the other maaybe runs 2 min total the entire game, with a break every 10 seconds..

    • 2 months ago
      Anonymous

      Kek i have no idea who that fat moron is but there is zero chance he jumps higher than penaldo or has a faster dash.

    • 2 months ago
      Anonymous

      Ronaldo has over 40" vertical

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      >30in vertical leap
      he did over 40in on the pitch before, so I would assume he can jump even higher under ideal conditions
      also he can run for 90 minutes without getting a heart attack

      • 2 months ago
        Anonymous

        That's not a vertical leap. It's a jump with acceleration. One tests your power (potential), the other is a combination of power and technique. These kind of tests are also cheatable. Ronaldo is definetely not a 30incher though.

  8. 2 months ago
    Anonymous

    Football players do an absolute shit-ton of cardio. It's important to be able to do a max pace sprint in the 90th minute after covering 12km throughout the match.

  9. 2 months ago
    Anonymous

    PISSTIANO "EL BITCHO" BENCHNALDO

  10. 2 months ago
    Anonymous

    Skinny arms

  11. 2 months ago
    Anonymous

    honestly its so funny to see r*dditors seethe over this man having an ego
    >genetic athletic freak
    >very handsome in his prime
    >undeniably one of the greatest of all time in the worlds most popular sport
    >has like 10 kids and continues to have even more
    Why the fuck shouldnt he have an ego? He's one of the most accomplished people on this planet

  12. 2 months ago
    Anonymous

    >trains legs and cardio
    >still oversized delts
    ronaldobro's...

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