What should I do?

What should I do?

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  1. 1 year ago
    Anonymous

    Take estrogen and wear skirts

    • 1 year ago
      Anonymous

      let me frick you while I squeeze your hips and suck your nipples.

      listen to this guy, OP. Shave that body too

    • 1 year ago
      Anonymous

      let me frick you while I squeeze your hips and suck your nipples.

      listen to this guy, OP. Shave that body too

      Start OnlyFans

      Thirsty incels for boipuss

      • 1 year ago
        Anonymous

        I am just joking. He looks like a human pear lmao

        • 1 year ago
          Anonymous

          That’s literally his name Anon. This is our lovely pear Anon

          • 1 year ago
            Anonymous

            >looks like a pear and is anonymous
            >called pear anon
            Snyder you fricking hack

    • 1 year ago
      Anonymous

      let me frick you while I squeeze your hips and suck your nipples.

      listen to this guy, OP. Shave that body too

      have a nice day

  2. 1 year ago
    Anonymous

    Start OnlyFans

  3. 1 year ago
    Anonymous

    You should have a nice day. I am not joking.

    • 1 year ago
      Anonymous

      Is it that bad?!

      • 1 year ago
        Anonymous

        No its not. But you look funny.

  4. 1 year ago
    Anonymous

    Stop eating like a hog and do a lot of pushups, leg lifts, bicycle kicks, jumping jacks and dips for starters, then go on a run. Judging you I'd say 1 mile starting off but you'll want to bump that up higher. And keep in mind every time you stop to breathe on your run that you should be able to run 5 miles without stopping. Don't say you can't do it because this is all bodyweight.

  5. 1 year ago
    Anonymous

    Sorry but it’s over

  6. 1 year ago
    Anonymous

    Lift, fix your hormone issues by putting on muscle and building test, you'll stop storing all your fat in the wrong places. It will be a long while before you're normal but it's doable.
    t. Am in the same boat, doing a lot better.

  7. 1 year ago
    Anonymous

    lift and eat healthy
    but you already know this, and you're not doing it. because it's hard, so you post on IST instead.

  8. 1 year ago
    Anonymous

    Lift heavy shit
    Walk/run everyday
    Eat meat and take Tongkat Ali

    • 1 year ago
      Anonymous

      everyday is an adjective, you mean every day.

  9. 1 year ago
    Anonymous

    not my fricking problem marvin the martian

  10. 1 year ago
    Anonymous

    Stop eating sugar/carbs and other processed shit. High protein diet with exercise

  11. 1 year ago
    Anonymous

    Read the sticky. Shit, read anything. Get a fricking clue you helpless crybaby. Zoomer need his hand held every step of the way.

    • 1 year ago
      Anonymous

      pearanon is not a zoomer, newbie

  12. 1 year ago
    Anonymous

    don't listen to them hope,
    start lifting,
    stop browsing pol,
    start liking israelites,
    start working out the instructions below,
    stop playing video games,
    start no fap,
    sleep before midnight,
    study and work out,
    use all your free time for improvement.

    This is your workout plan:
    motive: you don't want to bulk or cut, what you need at your current stage is body recomposition and this is how it's done:

    pick crossfit type cardio here are your options
    from best to worse
    1. assault bike or air bike, swimming 3. rower, 4. sprinting

    you want to do it x5 times a week for at least 20 min a day with progression or use the pete plan.
    the idea is you have no muscles and all skinnyfat so you need to beef up all the muscles all around the body and high intense cardio do that to you

    on top of that, lift at least 4 times week
    x2 days pullups 3x10 (do reverse pullups when you can't do regular)
    x2 shoulder-fly, and arms

    eat at maintenance DO NOT OVEREAT, do not get tempted to bulk.

    if you do this, you will make it and have normal body very very fast, maybe even in 2 month
    keep in mind that it's not easy and consistency is most important. If consistency is out of equation so are the gains.

    • 1 year ago
      Anonymous

      >start liking israelites,
      ignore everything else this guy said
      every race in the world universally persecutes them for a reason

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