What should I expect?

I’m trying a full body routine
ABxCDx. I will freely rotate rest days as needed since I play soccer and ski as well.
A
>Bench
>Pull Ups
>Lateral Raise
>Split Squat
>Tricep Exercise
>Bicep Exercise

B
>DB Row
>Incline Bench
>Rear Delt Fly
>DB Squat
>Tricep Exercise
>Bicep Exercise

C
>Barbell Squat
>RDL
>Leg Extension
>Hamstring Curl
>Lateral Raise
>Tricep Exercise
>Bicep Exercise

D
>DB Press
>Incline Bench
>BB Row
>Neck Curls
>DB Squat
>Tricep Exercise
>Bicep Exercise

Let me know if this is moronic and how I could improve this routine. I figure that once my body adapts to the training frequency I can up the intensity such as barbell squatting more times per week instead of dumbbell squats

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  1. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      is that good faith or bad faith anon? halp

      • 1 year ago
        Anonymous

        Depends on if you are destroying Israel with good intentions or just ironically.
        Also, plz stop detailing my thread. I’m trying to see if this routine is better than the PPL I’ve been doing for years

        • 1 year ago
          sage

          ok. ehhh and why destroy even in the first place?

          • 1 year ago
            Anonymous

            Couldn’t tell ya bud, I’m just here to lift. Do you lift? Have you done full body before? Can you offer any experiences or advice? Or do you wanna talk about Israel?

            • 1 year ago
              sage

              No reason to get offensive, friend. To answer you question, no I don't lift, but I was baffled by this pic and now I want to talk about Isral

        • 1 year ago
          Anonymous

          ive been on ppl for 4 months and only got better when i stopped
          too much volume and not enough recovery
          maybe that reddit ppl shit was actually just a meme but switching to UL felt 5x better

  2. 1 year ago
    Anonymous

    Dude I'll just give you some advice. The gym and programming doesn't have to be difficult. If you have a solid exercise selection that hits your full body and maybe some stuff you want to isolate, just keep doing those exercises but increase the weight over a period of time.
    I have done nothing but dips, dumbell OHP, leg raises and variations of free weight rows every gym session after doing 5/3/1 work. On days I don't do that, I do dumbell pullovers, pull-ups, facepulls, etc.
    It's worked perfectly for me. Focusing on bang for buck compounds and doing them consistently with increasing weight (over time) will give you great gains, or at least in my case it's worked.

    • 1 year ago
      Anonymous

      Error404LegsNotFound

      No reason to get offensive, friend. To answer you question, no I don't lift, but I was baffled by this pic and now I want to talk about Isral

      The OP was an ad i got on YouTube. I think they’re on to me tbh

      • 1 year ago
        Anonymous

        You hit legs twice a week in 5/3/1

        • 1 year ago
          Anonymous

          Sorry, I missed the 5/3/1 comment there. How do you think 5/3/1 will fare for an individual who aims to stay just above Ottermode. Not looking to chase strength or mass anymore.

  3. 1 year ago
    Anonymous

    >high frequency full body with high intensity sports on the off days
    Frick this fricking dead ass meme. Full body 2x a week and play soccer/rest for the rest.

    • 1 year ago
      Anonymous

      I don’t play soccer every single week, it’s twice a month. Skiing and cross country skiing are done when it’s not overly cold. In the summer, I’ll skip workouts to paddleboard if it’s nice out, plus trying to mitigate leg fatigue with soccer and distance running.
      The reason I’ll never go to 2x a week is because I work shift work, 12 hours, 5days on 5 days off. During the work week, I just lift, maybe run in the summer. On days off, that’s when the magic happens

  4. 1 year ago
    Anonymous

    Recognising the illegal state of israel is colonial and islamophobic
    #decolonisepalestine

    • 1 year ago
      Anonymous

      You’re not wrong, but this has nothing to do with full body workouts

  5. 1 year ago
    Anonymous

    I'm israeli and was raised as a zionist. I went to hebrew school from kindergarten through high school every sunday, where we basically learned about ancient israelites and modern israeli history back to back as though they are a contiguous unbroken lineage that shows modern israel's ancient biblical claim to the land.

    As an adult, I think Israel is a fricking criminal apartheid state and I unironically believe that the US should cut all support financially and militarily, impose sanctions, and fricking invade them to give the land back to palestinians. I fricking hate Israel. Every time Israel screeches "antisemitism" whenever anyone makes *any* kind of legitimate criticism of their criminality, I hate them more and more. They have found a strategy that seems to work but it makes them look like the worst kind of fake victim. It's weak, and pathetic, and cheapens actual claims of antisemitism. I honestly hope hamas wins

    • 1 year ago
      Anonymous

      >I'm israeli
      stopped reading here

      Sorry, I missed the 5/3/1 comment there. How do you think 5/3/1 will fare for an individual who aims to stay just above Ottermode. Not looking to chase strength or mass anymore.

      5/3/1 will work just fine but its not the best mass builder imo.

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