After about a month if you see no big increase in your gym lifts then you're a nonresponder. You should also look a little thicker because it has your body hold more water in your muscles.
You don't. Creatine will increase your gains a tiny few percent, like 3%. Nobody's eye is good enough they can know what 3% extra gains is. You simply have to trust that it's working.
didn't do shit for me, so there's a chance it won't do anything for you, either. started taking way more after some thread suggested 0.1g/kg bodyweight, didn't do shit.
it had no effect on me having to pee. it might be that all the anons in this thread have never hydrated properly before and now their body was begging them to, so they gulped it down instead of sipping throughout the day.
Effects may include:
Massive gains
Stretch marks
Accidental tearing of clothing during normal daily movements
Increased hair growth
Skin replaced with hard, keratinous exoskeleton
X Ray vision
A tendency to black out, go on a rape orgy, and awaken 12-48 hours later craving raw liver and surgical grade alcohol
The power to impregnate women across space and time
Indigestion
1/3 chance it won't even do anything if your a non responder
How would I know?
After about a month if you see no big increase in your gym lifts then you're a nonresponder. You should also look a little thicker because it has your body hold more water in your muscles.
You don't. Creatine will increase your gains a tiny few percent, like 3%. Nobody's eye is good enough they can know what 3% extra gains is. You simply have to trust that it's working.
When is a 3–5% increase in performance worth it?
when you are already bald
>grow grow grow
If it doesn't respond to you after you ask that you be turned bald it means you're a non responder.
You should expect to leave humanity behind
Prepare for having to piss 10 times a day
This is why I stopped it. At least for now. It was awkward to leave to take a piss every class in uni. Almost like I had some bladder problems.
wait, is it not normal to do that without creatine?
Well I'm not counting but when I took creatine I was pissing every hour or so
didn't do shit for me, so there's a chance it won't do anything for you, either. started taking way more after some thread suggested 0.1g/kg bodyweight, didn't do shit.
it had no effect on me having to pee. it might be that all the anons in this thread have never hydrated properly before and now their body was begging them to, so they gulped it down instead of sipping throughout the day.
>increase in norwood
>pissing 15 times a day
>upset stomach
>bloated fraud face even if you have visible abs
>~5% performance and recovery increase
Effects may include:
Massive gains
Stretch marks
Accidental tearing of clothing during normal daily movements
Increased hair growth
Skin replaced with hard, keratinous exoskeleton
X Ray vision
A tendency to black out, go on a rape orgy, and awaken 12-48 hours later craving raw liver and surgical grade alcohol
The power to impregnate women across space and time
Indigestion
>Skin replaced with hard, keratinous exoskeleton
kek
receding hairline
Bloating, hair loss and some extra gains.
Increased water retention in the muscles and lower perceived exertion during resistance training, OP.