What should my fat wife be doing at the gym to lose weight? She has started a diet and goes to the gym but from what she tells me she just gets on an elliptical for 30 minutes then leaves. What are some good weight loss exercises for women?
For more information she's around 30, 5'01, 170-180 lbs. She knows she's fat and complains about it constantly and has asked me to get her on a workout regimen. She goes to the gym 4 times a week or so but hasn't lost a pound.