What should you eat before and after workout and how much?

What should you eat before and after workout and how much?

  1. 3 months ago
    Anonymous

    >before
    nothing

    >after
    lots of everything

    • 3 months ago
      Anonymous

      >before
      Nothing
      >after
      Whatever meal is gonna be after I finish working out

      >before
      nothing, hunger triggers a primal instinct
      >after
      as much meat as you can keep in you

  2. 3 months ago
    Anonymous

    >before
    Nothing
    >after
    Whatever meal is gonna be after I finish working out

    • 3 months ago
      Anonymous

      >before
      nothing

      >after
      lots of everything

      DYELS

      https://i.imgur.com/4d0CUbQ.jpg

      What should you eat before and after workout and how much?

      Carb up before

      • 3 months ago
        Anonymous

        How much carbs?

        • 3 months ago
          Anonymous

          if natty the number doesn't matter. Just have a carby meal, a bowl of oats or some toast and peanut butter

      • 3 months ago
        Anonymous

        the hormones released by eating mess with your gains, you should not eat before you work out

        https://pubmed.ncbi.nlm.nih.gov/16286871/

        • 3 months ago
          Anonymous

          >https://pubmed.ncbi.nlm.nih.gov/16286871/
          >Protein ingestion
          >A protein-carbohydrate supplement
          lol
          > Ten resistance-trained young men
          lmao

          >mess with your gains
          >gains
          >serum levels
          >gains
          top kek

          • 3 months ago
            Anonymous

            train on full stomach
            >feels shitty
            train fasted
            >feels amazing and strong as fuck
            I am not fighting with some retard on the internet about it

            • 3 months ago
              Anonymous

              Up your metabolism game gay

            • 3 months ago
              Anonymous

              Ah yes, the false dichotomy of "you can only either have a full stomach because you stuffed your face like a fat pig or be fasting".

              Yes, fasted >>>>> full stomach, nobody in their right mind would disagree with that.
              But a morsel of meat an hour or so before lifting isn't going to magically zap your gainz away.

  3. 3 months ago
    Anonymous

    Photo breddy much nils it

  4. 3 months ago
    Anonymous

    I usually eat a basic breakfast of 2 fried eggs, toast with butter, and a seared tomato, with a cup of tea most mornings. Workout about an hour after that, then follow it with some deenz with some fruit for a post workout snack.

    • 3 months ago
      Anonymous

      What's Ligma

      • 3 months ago
        Anonymous

        Deez nuts.

  5. 3 months ago
    Anonymous

    >before
    it doesn't

    >after
    matter

  6. 3 months ago
    Anonymous

    I fucking hate these dumb chink/pajeet produced pictures that are vaguely related to fitness. They are always retarded and always contain dumb false information. Stupid fucking lazy lowest common denominator sweatshop produced bullshit that's just shat out for the sake of being eye catching despite being utterly void of utility. I FUCKING HATE IT REEEE

    • 3 months ago
      Anonymous

      You're not alone m8, and it's not only fitness related videos.
      At this point I wonder if the average person is genuinely too retarded to see the pattern or if they've simply accepted their role as just another click in a sea of blatant b8 and bullshit.
      6.9/10, would get angry at fancy mathematics again.

    • 3 months ago
      Anonymous

      https://i.imgur.com/eOHoZNa.gif

      You're not alone m8, and it's not only fitness related videos.
      At this point I wonder if the average person is genuinely too retarded to see the pattern or if they've simply accepted their role as just another click in a sea of blatant b8 and bullshit.
      6.9/10, would get angry at fancy mathematics again.

      The people who post these are literally from that demographic. This board makes much more sense when you realize that the following apply to many, if not most of the posters here:

      >18-25 years old
      >ESL (barely)
      >From the third world
      >Does not actually lift

  7. 3 months ago
    Anonymous

    >before
    nothing, hunger triggers a primal instinct
    >after
    as much meat as you can keep in you

    • 3 months ago
      Anonymous

      >inb4 athletes eat carbs before races
      its an hour workout, calm down you're not a Olympian having a full day of races

  8. 3 months ago
    Anonymous

    >90 minutes before
    2g of taurine with either yerba mate (coffee gives me the shits) or bone broth
    >30 minutes before
    3g of citrulline malate and maybe some salt
    >after
    6 raw eggs with 2g of taurine

    Ultimately a 100g hamburger patty 1 hour before workout would be sufficient as a preworkout, but this is more about having little habits.

  9. 3 months ago
    Anonymous

    Carbs and dairy pre (boosts bloodflow etc) to last through the work out, meat and dairy post work out (promotes wound healing etc.)

  10. 3 months ago
    Anonymous

    Sugar before and protein+fat+carbs after

  11. 3 months ago
    Anonymous

    >post
    >pre
    He's literally got a bar on his back. He's eating DURING training

  12. 3 months ago
    Anonymous

    It doesn't matter, 99% of hobby lifters don't push themselves enough to require well-timed meals. Stop overcomplicating things and lift properly

  13. 3 months ago
    Anonymous

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