What snacks are?

What snacks are IST approved?

  1. 3 weeks ago
    Anonymous

    I can't look at this shit no more without immediately thinking of the chemical nightmare that is its ingredients list

    • 3 weeks ago
      Anonymous

      Fruits, peanuts, that sort of stuff.

      See, the problem with you formar fatties is that you take everything to the extreme.
      Changing your lifestyle doesn't mean you can't eat ice cream or cookies for the rest of your life, it's all about self control. As long as you only eat them sporadically there's nothing wrong with it.

      • 3 weeks ago
        Anonymous

        >makes decision not to ingest literal garbage
        >haha fatass wont even eat the goyslop

        • 3 weeks ago
          Anonymous

          >calls junk food goyslop
          See what I mean? What, are you telling me that if you have kids you are never letting them eat ice cream or candy, just chicken breast and boiled eggs?

          • 3 weeks ago
            Anonymous

            There's a difference between ice cream and whatever the fuck OP's pic is. My brother has an ice cream machine at home and that shit is delicious, you can even mix in whey

            • 3 weeks ago
              Anonymous

              >Whey gets taken out
              >Puts it back in

          • 3 weeks ago
            Anonymous

            >What, are you telling me that if you have kids you are never letting them eat ice cream or candy
            Ice cream is fine sometimes, candy is no good. Whatever comes in Klondike products these days is no good either. I'd like to raise them in the woods too.

            • 3 weeks ago
              Anonymous

              not all candy is awful, sesame honey and nut bars aren't too bad

      • 3 weeks ago
        Anonymous

        I have never been fat g

      • 3 weeks ago
        Anonymous

        >As long as you only eat them sporadically there's nothing wrong with it.
        while this is technically true, you're basically suggesting to a former food addict that they practice moderation which is more likely gonna lead them to go back to their addiction than living a balanced life.

        i don't like to compare food addiction to alcoholism since they are obviously very different afflictions, but the underlying addiction mechanisms are similar and there's a reason why AA preaches total abstinence from alcohol forever and not moderation.

        • 3 weeks ago
          Anonymous

          That's a complete lie, and this is why fatasses usually never make it and come up with excuses like
          >ughhh I don't want to eat like a rabbit
          It's way easier to cut back little by little than it is to go cold turkey. Especially when it comes to daily staples like coffee/sugar. There are special people who can just grind it out, but I don't think the majority of the population has that will power/dedication.

          • 3 weeks ago
            Anonymous

            i guess it varies by person. for me, moderating my junk food intake and counting calories daily was incredibly hard and i'd always go back to my old eating habits. what really worked for me was rolling 1-2 day fasts and OMAD. it was a lot easier for me to just not eat at all than to eat less

            • 3 weeks ago
              Anonymous

              NTA but I don't see why you'd want to create a completely new habit of a meme restrictive diet instead of just overwriting bad habits.

          • 3 weeks ago
            Anonymous

            >It's way easier to cut back little by little than it is to go cold turkey.
            Honestly this might be different everyone because I 100% disagree. I used to be a fatass, then I went from 45 to 15 bf% after just avoiding any and all junk food for six months. I'm still at the same size almost two years later.
            If I have junk food at home it will be gone in minutes from being bought. If I have no junk food at home I won't even think about it. Why tempt myself? It's just cruel.

        • 3 weeks ago
          Anonymous

          You're a fucking cuck ass bitch if you are "addicted" to corn sizzurp and processed foods. Snort some blow and confront your problems with dead inside shark eyes like a real human ffs. wtf is the whiney baby eat a tub of ice-cream and pass out from sugar coma bullshit? It's the most pathetic infantile addiction there is, even gayer than boozers and vidya gamers.

          • 3 weeks ago
            Anonymous

            Sugar is literally more addictive than cocaine so I guess all humans are cucks

    • 3 weeks ago
      Anonymous

      >CHEMICALS… LE BAD!!

      • 3 weeks ago
        Anonymous

        le chemicloncs

    • 3 weeks ago
      Anonymous

      >Nonfat Milk, Sugar, Bleached Wheat Flour, Fractionated Palm Kernel Oil, Coconut Oil, Corn Syrup, Dry Roasted Peanuts, Cream, Corn Syrup Solids, Whey, High Fructose Corn Syrup, Cocoa Powder, Molasses, Less than 1% of the following: Chocolate Processed with Alkali, Milk, Salt, Palm Oil, Onions Lecithin, Cocoa, Natural and Vanillin (Artificial Flavor), Basedbean Oil, Mono and Diglycerides, Caramel Color, Modified Tapioca Starch, Cocoa Powder Processed with Alkali, Locust Bean Gum, Guar Gum, Lactic Acid, Corn Oil, Vitamin A Palmitate, Carrageenan

      The only really scary ingredient is carrageenan which is actually very likely a carcinogen, and it's in a ton of processed foods.

      • 3 weeks ago
        Anonymous

        So literally nothing and you fags are crying for no reason.

        • 3 weeks ago
          Anonymous

          Well all the sugar (and specifically the fructose) isn't that great but it likely won't kill you. A video I like to link people on the subject is https://youtu.be/dBnniua6-oM, and this paper https://www.health.harvard.edu/blog/is-fructose-bad-for-you-200705012507. Form your own opinions I guess.

          Carrageenan is a thickener made from seaweed dude. It's not likely carcinogenic.

          >When taken by mouth: Carrageenan is commonly consumed in foods. A broken down form called poligeenan is possibly unsafe. It might damage the colon and cause bleeding and cancer. But this risk hasn't been shown in humans. Also, carrageenan products found in the US and Europe can only contain a very small amount of this broken down form.
          I might have been thinking of that. The abstract of this paper (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009739/) makes it seem pretty safe.

      • 3 weeks ago
        Anonymous

        Carrageenan is a thickener made from seaweed dude. It's not likely carcinogenic.

      • 3 weeks ago
        Anonymous

        >Doesn't know what things are
        >"Ooooh scary word!!! Must be BAd!!!"

    • 3 weeks ago
      Anonymous

      Everything is a chemical, brainlet

  2. 3 weeks ago
    Anonymous

    Definetely not choco tacos

  3. 3 weeks ago
    Anonymous

    Fuckin fags afraid of a little ice cream lmao

    • 3 weeks ago
      Anonymous

      The ice cream is not the problem in op's pic, it's all the chemicals that come with it.

    • 3 weeks ago
      Anonymous

      That’s hardly ice cream with all the shit they put in it.

  4. 3 weeks ago
    Anonymous

    oo shit thanks for the headsup
    time to eat the remaining tacos at my seven eleven

  5. 3 weeks ago
    Anonymous

    I eat a sweet potato or some oatmeal at 3-4PM. On days I lift I might grab some beef, turkey, or deer jerky for protein. It helps keep my energy levels and mood up, and also helps me not overeat at dinner.

  6. 3 weeks ago
    Anonymous

    >never forget what they took from you

  7. 3 weeks ago
    Anonymous

    Oats, butter, sugar, cacao and a dash of strong coffee.
    Throw it in a mixer. Make balls in whatever size you want and roll them in coconut flakes.

    • 3 weeks ago
      Anonymous

      Also known as Energy Balls. Leave out the sugar, use dates instead.

      • 3 weeks ago
        Anonymous

        >Also known as Energy Balls

      • 3 weeks ago
        Anonymous

        >make a gross version instead

    • 3 weeks ago
      Anonymous

      Use Stevia instead of sugar

    • 3 weeks ago
      Anonymous

      >read about how some fat bitch makes these and eats an entire ziplock bag in one sitting

    • 3 weeks ago
      SwedishBrorsan

      > Ni-ni ni ni no NO NO

      ?t=31

  8. 3 weeks ago
    Anonymous

    Holy fuck I had ice cream snacks like once a year but I always liked those

  9. 3 weeks ago
    Anonymous

    My favourite snacks are 6 boiled eggs or a punnet of grapes.

    • 3 weeks ago
      Anonymous
  10. 3 weeks ago
    Anonymous

    Pic related is my favourite. They are the ideal snack because after 1 or 2 i am satisfied and lose all desire to keep eating. Fruit gummies, chocalate etc. are all dogshit since they make you want to eat more and more until you feel too sick to continue eating

    • 3 weeks ago
      Anonymous

      Donuts are delicious but pretty much the worst thing for you. Sugar, deep fried, more sugar in the form of icing and enriched white flour. It's basically all the worst shit in one. I still eat them rarely because theyre so fucking good but they are horrific for you.

      • 3 weeks ago
        Anonymous

        I eat 2 donuts per year on my birthday because I love donuts. I think I can crush a dozen in 3 hours, honestly, so I avoid them entirely.

    • 3 weeks ago
      Anonymous

      >since they make you want to eat more and more until you feel too sick to continue eating
      You disgusting slob. Normal people don't do that.

      • 3 weeks ago
        Anonymous

        >Normal people don't do that.
        I dont do that either you fucktard, i said that eating sweets makes me want to keep eating them until i feel sick because only then the craving ends. Obviously i am not doing that because then i would feel like shit 24/7

  11. 3 weeks ago
    Anonymous

    for me, its low sugar high protein ice cream

    • 3 weeks ago
      Anonymous

      How much per WHOLE tub? Wow, I wish all ice cream was like that.

    • 3 weeks ago
      Anonymous

      How do these compare to Halo Top? The Halo Tops made with coconut milk are my go-to.

  12. 3 weeks ago
    Anonymous

    This is all you need

    • 3 weeks ago
      Anonymous

      >80 calories per roll
      Not bad

      • 3 weeks ago
        Anonymous

        right? not too much sugar either, if I'm feeling a little frisky and want a nice little cheat snack, these are top tier. You can get a box of 48 at costco for $15 too.

  13. 3 weeks ago
    Anonymous

    You would think it would be ice cream, chocolate, or even candy. Nope, pic related I can't stop enjoying a peanut butter on bread as a snack

    • 3 weeks ago
      Anonymous

      Isn't this a terrible as a snack?

    • 3 weeks ago
      Anonymous

      peanut butter, honey and bananas is god tier snack

  14. 3 weeks ago
    Anonymous

    Nuts
    Yes homo

    • 3 weeks ago
      Anonymous

      I’ve got some nuts for you right here big boi

    • 3 weeks ago
      Anonymous
  15. 3 weeks ago
    Anonymous

    Bananas, pistachios, roasted edamame, apples, yogurt, and watermelon are my personal favorites. A good snack is something with a lot of fiber that's not calorie dense.

  16. 3 weeks ago
    Anonymous

    Why are normies like this?
    >Climate change is accelerating
    I sleep
    >COVID-19 cases resurging along with monkeypox
    I sleep
    >economic inequalities larger than they've ever been
    I sleep
    >sugary slop product removed from shelves
    ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY

    • 3 weeks ago
      Anonymous

      People care about those other things too.

    • 3 weeks ago
      Anonymous

      >Why are normies like this?
      change is accelerating
      >I sleep
      -19 cases resurging along with monkeypox
      >I sleep
      inequalities larger than they've ever been
      >I sleep
      slop product removed from shelves
      >ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY

      • 3 weeks ago
        Anonymous

        >

        Why are normies like this?


        >Climate change is accelerating
        I sleep
        >COVID-19 cases resurging along with monkeypox
        I sleep
        >economic inequalities larger than they've ever been
        I sleep
        >sugary slop product removed from shelves
        ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY #
        >>Why are normies like this?

        [...]

        change is accelerating
        >>I sleep

        [...]

        -19 cases resurging along with monkeypox
        >>I sleep

        [...]

        inequalities larger than they've ever been
        >>I sleep

        [...]

        slop product removed from shelves
        ARE YOU KIDDIN ME!!?!? WHY GOD WHY

        • 3 weeks ago
          Anonymous

          >

          https://i.imgur.com/CgVfGVY.png

          >Why are normies like this?
          change is accelerating
          >I sleep
          -19 cases resurging along with monkeypox
          >I sleep
          inequalities larger than they've ever been
          >I sleep
          slop product removed from shelves
          >ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY (You)
          >>

          Why are normies like this?


          >Climate change is accelerating
          I sleep
          >COVID-19 cases resurging along with monkeypox
          I sleep
          >economic inequalities larger than they've ever been
          I sleep
          >sugary slop product removed from shelves
          ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY #
          >>>Why are normies like this?
          >

          [...]

          change is accelerating
          >>>I sleep
          >

          [...]

          -19 cases resurging along with monkeypox
          >>>I sleep
          >

          [...]

          inequalities larger than they've ever been
          >>>I sleep
          >

          [...]

          slop product removed from shelves

          [...]

          ARE YOU KIDDIN ME!!?!? WHY GOD WHY

      • 3 weeks ago
        Anonymous

        >you

    • 3 weeks ago
      Anonymous

      Pretty sure they are continuously screeching about all those things you, commie-san.

  17. 3 weeks ago
    Anonymous

    -75 cals per cup
    I eat a handful everyday

    • 3 weeks ago
      Anonymous

      >-75 cals per cup
      You telling me these drain calories from your body?

  18. 3 weeks ago
    Anonymous

    RIP sweet prince

  19. 3 weeks ago
    Anonymous

    I drink a lot of milk and eat a lot of cottage cheese.
    Smarties mid workout cause they're made out of dextrose
    Pork rinds
    Black pepper sunflower seeds

  20. 3 weeks ago
    Anonymous

    sliced deli meat is the best IST snack, pork rinds if you want something more "snack"-like
    not a ketolard, but carbs shouldn't be eaten as snacks (barring something like a serving of fruit 30min before a workout)

  21. 3 weeks ago
    Anonymous

    I snack on celery whenever I feel the need to snack. The crunch feels good man.

  22. 3 weeks ago
    Anonymous

    [...]

    You eat it then fat fuck

    • 3 weeks ago
      Anonymous

      I'm not fat. Which is probably why I don't have a complex about food.

  23. 3 weeks ago
    Anonymous

    Make oats with frozen cherries and then mix in cold greek yogurt, vanilla, and a spoonful of cream cheese.
    Tastes just like cherry cheesecake.

  24. 3 weeks ago
    Anonymous

    >choco tacos
    Name a more disappointing dessert snack.

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