See, the problem with you formar fatties is that you take everything to the extreme.
Changing your lifestyle doesn't mean you can't eat ice cream or cookies for the rest of your life, it's all about self control. As long as you only eat them sporadically there's nothing wrong with it.
>calls junk food goyslop
See what I mean? What, are you telling me that if you have kids you are never letting them eat ice cream or candy, just chicken breast and boiled eggs?
There's a difference between ice cream and whatever the frick OP's pic is. My brother has an ice cream machine at home and that shit is delicious, you can even mix in whey
>What, are you telling me that if you have kids you are never letting them eat ice cream or candy
Ice cream is fine sometimes, candy is no good. Whatever comes in Klondike products these days is no good either. I'd like to raise them in the woods too.
>As long as you only eat them sporadically there's nothing wrong with it.
while this is technically true, you're basically suggesting to a former food addict that they practice moderation which is more likely gonna lead them to go back to their addiction than living a balanced life.
i don't like to compare food addiction to alcoholism since they are obviously very different afflictions, but the underlying addiction mechanisms are similar and there's a reason why AA preaches total abstinence from alcohol forever and not moderation.
That's a complete lie, and this is why fatasses usually never make it and come up with excuses like >ughhh I don't want to eat like a rabbit
It's way easier to cut back little by little than it is to go cold turkey. Especially when it comes to daily staples like coffee/sugar. There are special people who can just grind it out, but I don't think the majority of the population has that will power/dedication.
i guess it varies by person. for me, moderating my junk food intake and counting calories daily was incredibly hard and i'd always go back to my old eating habits. what really worked for me was rolling 1-2 day fasts and OMAD. it was a lot easier for me to just not eat at all than to eat less
>It's way easier to cut back little by little than it is to go cold turkey.
Honestly this might be different everyone because I 100% disagree. I used to be a fatass, then I went from 45 to 15 bf% after just avoiding any and all junk food for six months. I'm still at the same size almost two years later.
If I have junk food at home it will be gone in minutes from being bought. If I have no junk food at home I won't even think about it. Why tempt myself? It's just cruel.
You're a fricking cuck ass b***h if you are "addicted" to corn sizzurp and processed foods. Snort some blow and confront your problems with dead inside shark eyes like a real human ffs. wtf is the whiney baby eat a tub of ice-cream and pass out from sugar coma bullshit? It's the most pathetic infantile addiction there is, even gayer than boozers and vidya gamers.
Well all the sugar (and specifically the fructose) isn't that great but it likely won't kill you. A video I like to link people on the subject is https://youtu.be/dBnniua6-oM, and this paper https://www.health.harvard.edu/blog/is-fructose-bad-for-you-200705012507. Form your own opinions I guess.
Carrageenan is a thickener made from seaweed dude. It's not likely carcinogenic.
>When taken by mouth: Carrageenan is commonly consumed in foods. A broken down form called poligeenan is possibly unsafe. It might damage the colon and cause bleeding and cancer. But this risk hasn't been shown in humans. Also, carrageenan products found in the US and Europe can only contain a very small amount of this broken down form.
I might have been thinking of that. The abstract of this paper (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009739/) makes it seem pretty safe.
I eat a sweet potato or some oatmeal at 3-4PM. On days I lift I might grab some beef, turkey, or deer jerky for protein. It helps keep my energy levels and mood up, and also helps me not overeat at dinner.
Pic related is my favourite. They are the ideal snack because after 1 or 2 i am satisfied and lose all desire to keep eating. Fruit gummies, chocalate etc. are all dogshit since they make you want to eat more and more until you feel too sick to continue eating
Donuts are delicious but pretty much the worst thing for you. Sugar, deep fried, more sugar in the form of icing and enriched white flour. It's basically all the worst shit in one. I still eat them rarely because theyre so fricking good but they are horrific for you.
>Normal people don't do that.
I dont do that either you fricktard, i said that eating sweets makes me want to keep eating them until i feel sick because only then the craving ends. Obviously i am not doing that because then i would feel like shit 24/7
right? not too much sugar either, if I'm feeling a little frisky and want a nice little cheat snack, these are top tier. You can get a box of 48 at costco for $15 too.
Bananas, pistachios, roasted edamame, apples, yogurt, and watermelon are my personal favorites. A good snack is something with a lot of fiber that's not calorie dense.
Why are normies like this? >Climate change is accelerating
I sleep >COVID-19 cases resurging along with monkeypox
I sleep >economic inequalities larger than they've ever been
I sleep >sugary slop product removed from shelves
ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY
>Why are normies like this?
change is accelerating >I sleep
-19 cases resurging along with monkeypox >I sleep
inequalities larger than they've ever been >I sleep
slop product removed from shelves >ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY
>Climate change is accelerating
I sleep >COVID-19 cases resurging along with monkeypox
I sleep >economic inequalities larger than they've ever been
I sleep >sugary slop product removed from shelves
ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY # >>Why are normies like this?
[...]
change is accelerating >>I sleep
[...]
-19 cases resurging along with monkeypox >>I sleep
[...]
inequalities larger than they've ever been >>I sleep
[...]
slop product removed from shelves
ARE YOU KIDDIN ME!!?!? WHY GOD WHY
>Why are normies like this?
change is accelerating >I sleep
-19 cases resurging along with monkeypox >I sleep
inequalities larger than they've ever been >I sleep
slop product removed from shelves >ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY (You) >>
Why are normies like this?
>Climate change is accelerating
I sleep >COVID-19 cases resurging along with monkeypox
I sleep >economic inequalities larger than they've ever been
I sleep >sugary slop product removed from shelves
ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY # >>>Why are normies like this? >
[...]
change is accelerating >>>I sleep >
[...]
-19 cases resurging along with monkeypox >>>I sleep >
[...]
inequalities larger than they've ever been >>>I sleep >
sliced deli meat is the best IST snack, pork rinds if you want something more "snack"-like
not a ketolard, but carbs shouldn't be eaten as snacks (barring something like a serving of fruit 30min before a workout)
I can't look at this shit no more without immediately thinking of the chemical nightmare that is its ingredients list
Fruits, peanuts, that sort of stuff.
See, the problem with you formar fatties is that you take everything to the extreme.
Changing your lifestyle doesn't mean you can't eat ice cream or cookies for the rest of your life, it's all about self control. As long as you only eat them sporadically there's nothing wrong with it.
>makes decision not to ingest literal garbage
>haha fatass wont even eat the goyslop
>calls junk food goyslop
See what I mean? What, are you telling me that if you have kids you are never letting them eat ice cream or candy, just chicken breast and boiled eggs?
There's a difference between ice cream and whatever the frick OP's pic is. My brother has an ice cream machine at home and that shit is delicious, you can even mix in whey
>Whey gets taken out
>Puts it back in
>What, are you telling me that if you have kids you are never letting them eat ice cream or candy
Ice cream is fine sometimes, candy is no good. Whatever comes in Klondike products these days is no good either. I'd like to raise them in the woods too.
not all candy is awful, sesame honey and nut bars aren't too bad
I have never been fat g
>As long as you only eat them sporadically there's nothing wrong with it.
while this is technically true, you're basically suggesting to a former food addict that they practice moderation which is more likely gonna lead them to go back to their addiction than living a balanced life.
i don't like to compare food addiction to alcoholism since they are obviously very different afflictions, but the underlying addiction mechanisms are similar and there's a reason why AA preaches total abstinence from alcohol forever and not moderation.
That's a complete lie, and this is why fatasses usually never make it and come up with excuses like
>ughhh I don't want to eat like a rabbit
It's way easier to cut back little by little than it is to go cold turkey. Especially when it comes to daily staples like coffee/sugar. There are special people who can just grind it out, but I don't think the majority of the population has that will power/dedication.
i guess it varies by person. for me, moderating my junk food intake and counting calories daily was incredibly hard and i'd always go back to my old eating habits. what really worked for me was rolling 1-2 day fasts and OMAD. it was a lot easier for me to just not eat at all than to eat less
NTA but I don't see why you'd want to create a completely new habit of a meme restrictive diet instead of just overwriting bad habits.
>It's way easier to cut back little by little than it is to go cold turkey.
Honestly this might be different everyone because I 100% disagree. I used to be a fatass, then I went from 45 to 15 bf% after just avoiding any and all junk food for six months. I'm still at the same size almost two years later.
If I have junk food at home it will be gone in minutes from being bought. If I have no junk food at home I won't even think about it. Why tempt myself? It's just cruel.
You're a fricking cuck ass b***h if you are "addicted" to corn sizzurp and processed foods. Snort some blow and confront your problems with dead inside shark eyes like a real human ffs. wtf is the whiney baby eat a tub of ice-cream and pass out from sugar coma bullshit? It's the most pathetic infantile addiction there is, even gayer than boozers and vidya gamers.
Sugar is literally more addictive than cocaine so I guess all humans are cucks
>CHEMICALS… LE BAD!!
le chemicloncs
>Nonfat Milk, Sugar, Bleached Wheat Flour, Fractionated Palm Kernel Oil, Coconut Oil, Corn Syrup, Dry Roasted Peanuts, Cream, Corn Syrup Solids, Whey, High Fructose Corn Syrup, Cocoa Powder, Molasses, Less than 1% of the following: Chocolate Processed with Alkali, Milk, Salt, Palm Oil, Onions Lecithin, Cocoa, Natural and Vanillin (Artificial Flavor), Basedbean Oil, Mono and Diglycerides, Caramel Color, Modified Tapioca Starch, Cocoa Powder Processed with Alkali, Locust Bean Gum, Guar Gum, Lactic Acid, Corn Oil, Vitamin A Palmitate, Carrageenan
The only really scary ingredient is carrageenan which is actually very likely a carcinogen, and it's in a ton of processed foods.
So literally nothing and you gays are crying for no reason.
Well all the sugar (and specifically the fructose) isn't that great but it likely won't kill you. A video I like to link people on the subject is https://youtu.be/dBnniua6-oM, and this paper https://www.health.harvard.edu/blog/is-fructose-bad-for-you-200705012507. Form your own opinions I guess.
>When taken by mouth: Carrageenan is commonly consumed in foods. A broken down form called poligeenan is possibly unsafe. It might damage the colon and cause bleeding and cancer. But this risk hasn't been shown in humans. Also, carrageenan products found in the US and Europe can only contain a very small amount of this broken down form.
I might have been thinking of that. The abstract of this paper (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7009739/) makes it seem pretty safe.
Carrageenan is a thickener made from seaweed dude. It's not likely carcinogenic.
>Doesn't know what things are
>"Ooooh scary word!!! Must be BAd!!!"
Everything is a chemical, brainlet
Definetely not choco tacos
Frickin gays afraid of a little ice cream lmao
The ice cream is not the problem in op's pic, it's all the chemicals that come with it.
That’s hardly ice cream with all the shit they put in it.
oo shit thanks for the headsup
time to eat the remaining tacos at my seven eleven
I eat a sweet potato or some oatmeal at 3-4PM. On days I lift I might grab some beef, turkey, or deer jerky for protein. It helps keep my energy levels and mood up, and also helps me not overeat at dinner.
>never forget what they took from you
Oats, butter, sugar, cacao and a dash of strong coffee.
Throw it in a mixer. Make balls in whatever size you want and roll them in coconut flakes.
Also known as Energy Balls. Leave out the sugar, use dates instead.
>Also known as Energy Balls
>make a gross version instead
Use Stevia instead of sugar
>read about how some fat b***h makes these and eats an entire ziplock bag in one sitting
> Ni-ni ni ni no NO NO
?t=31
Holy frick I had ice cream snacks like once a year but I always liked those
My favourite snacks are 6 boiled eggs or a punnet of grapes.
Pic related is my favourite. They are the ideal snack because after 1 or 2 i am satisfied and lose all desire to keep eating. Fruit gummies, chocalate etc. are all dogshit since they make you want to eat more and more until you feel too sick to continue eating
Donuts are delicious but pretty much the worst thing for you. Sugar, deep fried, more sugar in the form of icing and enriched white flour. It's basically all the worst shit in one. I still eat them rarely because theyre so fricking good but they are horrific for you.
I eat 2 donuts per year on my birthday because I love donuts. I think I can crush a dozen in 3 hours, honestly, so I avoid them entirely.
>since they make you want to eat more and more until you feel too sick to continue eating
You disgusting slob. Normal people don't do that.
>Normal people don't do that.
I dont do that either you fricktard, i said that eating sweets makes me want to keep eating them until i feel sick because only then the craving ends. Obviously i am not doing that because then i would feel like shit 24/7
for me, its low sugar high protein ice cream
How much per WHOLE tub? Wow, I wish all ice cream was like that.
How do these compare to Halo Top? The Halo Tops made with coconut milk are my go-to.
This is all you need
>80 calories per roll
Not bad
right? not too much sugar either, if I'm feeling a little frisky and want a nice little cheat snack, these are top tier. You can get a box of 48 at costco for $15 too.
You would think it would be ice cream, chocolate, or even candy. Nope, pic related I can't stop enjoying a peanut butter on bread as a snack
Isn't this a terrible as a snack?
peanut butter, honey and bananas is god tier snack
Nuts
Yes homo
I’ve got some nuts for you right here big boi
Bananas, pistachios, roasted edamame, apples, yogurt, and watermelon are my personal favorites. A good snack is something with a lot of fiber that's not calorie dense.
Why are normies like this?
>Climate change is accelerating
I sleep
>COVID-19 cases resurging along with monkeypox
I sleep
>economic inequalities larger than they've ever been
I sleep
>sugary slop product removed from shelves
ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY
People care about those other things too.
>Why are normies like this?
change is accelerating
>I sleep
-19 cases resurging along with monkeypox
>I sleep
inequalities larger than they've ever been
>I sleep
slop product removed from shelves
>ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY
>
>Climate change is accelerating
I sleep
>COVID-19 cases resurging along with monkeypox
I sleep
>economic inequalities larger than they've ever been
I sleep
>sugary slop product removed from shelves
ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY #
>>Why are normies like this?
change is accelerating
>>I sleep
-19 cases resurging along with monkeypox
>>I sleep
inequalities larger than they've ever been
>>I sleep
slop product removed from shelves
ARE YOU KIDDIN ME!!?!? WHY GOD WHY
>
>Why are normies like this?
change is accelerating
>I sleep
-19 cases resurging along with monkeypox
>I sleep
inequalities larger than they've ever been
>I sleep
slop product removed from shelves
>ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY (You)
>>
>Climate change is accelerating
I sleep
>COVID-19 cases resurging along with monkeypox
I sleep
>economic inequalities larger than they've ever been
I sleep
>sugary slop product removed from shelves
ARRRGH ARE YOU KIDDIN ME!!?!? WHY GOD WHY #
>>>Why are normies like this?
>
change is accelerating
>>>I sleep
>
-19 cases resurging along with monkeypox
>>>I sleep
>
inequalities larger than they've ever been
>>>I sleep
>
slop product removed from shelves
ARE YOU KIDDIN ME!!?!? WHY GOD WHY
>you
Pretty sure they are continuously screeching about all those things you, commie-san.
-75 cals per cup
I eat a handful everyday
>-75 cals per cup
You telling me these drain calories from your body?
RIP sweet prince
I drink a lot of milk and eat a lot of cottage cheese.
Smarties mid workout cause they're made out of dextrose
Pork rinds
Black pepper sunflower seeds
sliced deli meat is the best IST snack, pork rinds if you want something more "snack"-like
not a ketolard, but carbs shouldn't be eaten as snacks (barring something like a serving of fruit 30min before a workout)
I snack on celery whenever I feel the need to snack. The crunch feels good man.
You eat it then fat frick
I'm not fat. Which is probably why I don't have a complex about food.
Make oats with frozen cherries and then mix in cold greek yogurt, vanilla, and a spoonful of cream cheese.
Tastes just like cherry cheesecake.
>choco tacos
Name a more disappointing dessert snack.