What sort of routine is this?

I signed up for a $500 a month 'personal training gym' where each day is either routine A, B or C.

Is this legit? What sort of gains am I going to make?
E.g.
Day A
Deadlift 4 sets of 5 reps
Incline bench 4 sets of 8 reps
Lat pull downs 3 sets 8 reps
Lunges 3 sets 8 reps
Core work

Day B
Squats 3 sets 5 reps
DB overhead press 3 x 8
Lunges 3 x 8
Upper back cable row 3 x8
Romanian DB deadlift 3 x8
Core work

Day C
Bench press 3 x 5
Other exercises, you get the idea

  1. 5 days ago
    Anonymous

    youre paying $500/mo for this?

    • 5 days ago
      Anonymous

      The price includes using the gym equipment, and there is a personal trainer you walks around checking your form. Or if your form is ok they'll say something like 'great job' or 'looking strong'. They other thing you get is that the trainer might make conversation after your work out, normally something like 'what are you having for dinner now?'

      • 5 days ago
        Anonymous

        What a waste of money
        You cam get a commercial gym and a trainer for less Tham half the cost

        • 5 days ago
          Anonymous

          AHAHAHAHAHAHAHAHA

          Seriously whats wrong with it? Should there be more exercises for that price or something?

          It's a years contract and I'm only 2 month me in

          • 5 days ago
            Anonymous

            > Should there be more exercises for that price or something?
            yes

        • 5 days ago
          Anonymous

          Half? I don't even pay 500 dolares a year

      • 5 days ago
        Anonymous

        well the routine itself isn't terrible. probably not optimal, but it's not retarded and you'll get gains on it. you can do the same thing at another gym for $30/mo though

        • 5 days ago
          Anonymous

          $30 doesn't include 20yr old qt asking me what im having for dinner three times a week

          • 5 days ago
            Anonymous

            if that's worth $6000/year to you, i can't stop you

          • 5 days ago
            Anonymous

            Lol that's actual beta simp logic. You're simping for the gym

      • 5 days ago
        Anonymous

        With the same success you can pay some onlyfans thot to do cam to cam. She will check your form, will give you compliments and will ask about random shit like your dinner.

      • 5 days ago
        Anonymous

        So basically you're paying $500 a month to have a gym buddy?

  2. 5 days ago
    Anonymous

    AHAHAHAHAHAHAHAHA

  3. 5 days ago
    Anonymous

    I don't believe you. I think you are fibbing for the (you)s.

  4. 5 days ago
    Anonymous

    These seem like pretty standard full body workouts. If you're just starting out, these look pretty reasonable--you'll build some muscle if you eat right. But no need to pay $500 for this. You can find free routines online that are just as good.

  5. 5 days ago
    Anonymous

    They could lose some weight

    • 5 days ago
      Anonymous

      FEETA

  6. 5 days ago
    Anonymous

    You got ripped off.
    You do realize Google is free right?

  7. 5 days ago
    Anonymous

    I'd fuck the right

  8. 5 days ago
    Anonymous

    You got scammed big time
    You can get the exact same results by posting everything you would tell the trainer onto IST or literally just asking any Rando at the gym
    You see the skinny dyel with the ear plugs in because he wants to be left alone?
    Yeah that guy is probably listening to 10 different fitness trainers and is going to see massive gains in just one year.
    You are better off talking to him and becoming his training partner than paying fucking thousands of dollars a year for a trainer who is going to literally waste your time for maximum profits
    I see trainers at the gym having fat idiots like you lay on your backs and lift 5lbs all the time
    If paying money is your goal go for it
    If actually losing weight or building muscle is your goal forget it
    It's worse than a scam
    They will literally slow you down for maximum profits, it's their fucking job
    I implore you to reconsider

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