A high quality multivitamin if your diet is that terrible at the very least vitamin D and C
They pretty much it no western person struggles with protein fat and carb macros but I am willing to bet they struggle with micronutrients
vitamin C is extremely easy to get from fruit and veg
bell peppers, oranges, broccoli etc.
2 recommendations that I've been doing for a month now. I'm 40 by the way.
1. zinc. holy shit, energy and sex drive through the roof. 50mg daily. also for some strange reason if I do it before bed I get exceptionally good sleep.
2. raw eggs. I drink 6~8 raw every day for breakfast, and chase it with a cup of coffee. Again, insane energy, muscle growth, sex drive... even cardio gains for some strange reason.
the upper limit for daily zinc intake is 40mg
copper and zinc compete for absorption, too much zinc = copper deficiency
multivitamins and red meat also contain lots of zinc
This anon always spergs out about zinc limits whenever it's brought up. Quit acting like a homosexual anon they wouldn't sell 50mg pills if the "limit" was 40mg a day
people say stop complicating lifting but I just say stop complicating life. every time someone brings up science or experts telling me to do something other than what I'm doing I just refer to my own experience, because 9 times out of 10 the people spouting that stuff have zero experience themselves
Post processing. Probably exposure or contrast levels, or even HDR was all fricked with in some auto-enhancer and viola, the majority or focus of the picture (usually the closest object or whatever is in the centre) is properly "developed" and frick everything else to hell. In this case, it's especially bad.
2 recommendations that I've been doing for a month now. I'm 40 by the way.
1. zinc. holy shit, energy and sex drive through the roof. 50mg daily. also for some strange reason if I do it before bed I get exceptionally good sleep.
2. raw eggs. I drink 6~8 raw every day for breakfast, and chase it with a cup of coffee. Again, insane energy, muscle growth, sex drive... even cardio gains for some strange reason.
bros I just took NAC and 5mins later I already feel it. shouldn't it take 1-2 hours? is this just placebo? finna put baking soda in a jar and label it coke, lets see what happens.
This shop looks familiar... is it PacSun? I know these mall chain stores are supposed to look consistently similar but it looks just like the one in my town
https://mega.nz/file/GSQhTZCJ#B7t69iwrXRiFKQi3R0lJohUgeeUpAFahqKA4GMgTEzo
yeah I’m not downloading that lol
stupid forced meme
probably stego kiddy porn
what's in it
>tfw no desi gf
multi
beta alanine
whey protein + BCAAs
omega 3
Look at this homosexual and laugh at him. Hahahhahahahhhahahahahaha
Vitamin D, Zinc, Omega-3, maybe iron.
do not take iron supplements
eat red meat
vitamin C is extremely easy to get from fruit and veg
bell peppers, oranges, broccoli etc.
the upper limit for daily zinc intake is 40mg
copper and zinc compete for absorption, too much zinc = copper deficiency
multivitamins and red meat also contain lots of zinc
dunno man, all I'm saying is I feel great, making strength gains, and people say I look better
This anon always spergs out about zinc limits whenever it's brought up. Quit acting like a homosexual anon they wouldn't sell 50mg pills if the "limit" was 40mg a day
people say stop complicating lifting but I just say stop complicating life. every time someone brings up science or experts telling me to do something other than what I'm doing I just refer to my own experience, because 9 times out of 10 the people spouting that stuff have zero experience themselves
frick off big zinc shill
you can get more than enough zinc from diet
https://ods.od.nih.gov/factsheets/zinc-Consumer/
I've been looking for that pic for A FRICKING YEAR. Thank you, OP.
She cute, but is she that cute?
we and when I say we I mean o u i.
A high quality multivitamin if your diet is that terrible at the very least vitamin D and C
They pretty much it no western person struggles with protein fat and carb macros but I am willing to bet they struggle with micronutrients
Why is the girl in the back phasing out of reality while doing black face?
Post processing. Probably exposure or contrast levels, or even HDR was all fricked with in some auto-enhancer and viola, the majority or focus of the picture (usually the closest object or whatever is in the centre) is properly "developed" and frick everything else to hell. In this case, it's especially bad.
Shes really pretty. I like how her clothes hug her form so you can see every curve
2 recommendations that I've been doing for a month now. I'm 40 by the way.
1. zinc. holy shit, energy and sex drive through the roof. 50mg daily. also for some strange reason if I do it before bed I get exceptionally good sleep.
2. raw eggs. I drink 6~8 raw every day for breakfast, and chase it with a cup of coffee. Again, insane energy, muscle growth, sex drive... even cardio gains for some strange reason.
when that curry fish stank hits ya nose your brown fever will be cured
bruh that's literally my dream girl HOW DO I GET ONE OMFG IM HORNY AS FRICK RIGHT NOW JUST FINISHE GYM DONT WANNA FAP BUT IM DIAMONDS GOOD LORD
bros I just took NAC and 5mins later I already feel it. shouldn't it take 1-2 hours? is this just placebo? finna put baking soda in a jar and label it coke, lets see what happens.
why the frick should people take expectorant medication? you guys are all moronic.
because the inside source on IST told them to
it's good. just coughed up a bunch of slime girls. feeling great right now.
This shop looks familiar... is it PacSun? I know these mall chain stores are supposed to look consistently similar but it looks just like the one in my town
Just eat actual food
that might be harder than you think if you have no farmer nearby.