what the frick

this skinny dorky dood can row 280 Kgs (617 lbs) for 2 reps.

he's fricking 5'8 and 157 lbs

HOW IS THAT EVEN POSSIBLE ?

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  1. 1 month ago
    Anonymous

    Why would that not be possible?

    • 1 month ago
      Anonymous

      it's just a shitty machine + shit rom and swining his body around
      have him try to row 280kgs with a barbell
      in fact, just have him try to do a deadlift with it

      yeah
      specially with a shitty machine and shit form

      >280 Kgs (617 lbs) for 2 reps.
      yeah magnus got fat πŸ˜€ it's that emil abrahamson bad influence
      > but he so strong
      in lat, u would be too if u hanged for ages from ceiling - awsome static hold, long enough time under tension, he's got gargantuan lats but more importantly he's got scapular stability that allows him to use his lats

      idiot

      he rowed 120 a hand quite fricking strict though and it's not the first time he's done it:

      there's no trick to it, he's just plain stronger than late larry wheels ... in lat πŸ˜€
      >but deadlift builds back
      lol πŸ˜€ no πŸ˜€ u need back to deadlift u ain't building it with deadlifts πŸ˜€

      he's struggling with a 100kg bent over row in that video

      >Every neuromuscular adaptation in the world won't change the actual mechanical force your muscles can potentientially produce.
      Actually, that is exactly what it does.

      >you can't deny his muscle are incredibly tiny for the amount of force he can deploy.
      It's normal for white people. You Americans are just obsessed with body size for some reason.

      >Actually, that is exactly what it does.
      only to a limited degree
      you can't magically make muscle fibers stronger while avoiding contractile protein addition, the only neuromuscular adaptations you can obtain without muscle growth that makes the whole muscle(not individual muscle fibers) stronger is higher motor unit recruitment(more muscle fibers activated) which is key in getting bigger anyway you cannot separate the two

      strength=size

      • 1 month ago
        Anonymous

        form or machine aside, its still an impressive load. if its so easy why dont you post a vid of you doing the same weight on the same machine?

        >we know you wont

        • 1 month ago
          Anonymous

          >form or machine aside, its still an impressive load

          ?t=598
          he can't do a single proper barbell row with 100kg
          >if its so easy why dont you post a vid of you doing the same weight on the same machine?
          I don't care enough about this dude to compare myself to him which is what you are doing right now
          even if I did, machines differ greatly in the resistance they provide even if the load listed is the same as that of another machine or exercise equipment which is exactly what I said in the post you replied to
          machine weight is meaningless unless all gyms have access to the exact same lineup and machine model which they don't
          good thing barbells exist, and we can see how strong he is, he struggles with a 2 plate barbell row, he's basically an intermediate

          >swinging his body around

          he's fricking 71 kg mate lmao, i don't think swinging it around will help a lot against 4 times his bodyweight, it's impressive as frick

          >he's fricking 71 kg mate lmao
          yeah and using your lower back and hamstrings on a chest supported machine row makes it a hell of a lot easier even if you were 60kg bodyweight

      • 1 month ago
        Anonymous

        >swinging his body around

        he's fricking 71 kg mate lmao, i don't think swinging it around will help a lot against 4 times his bodyweight, it's impressive as frick

  2. 1 month ago
    Anonymous

    >what is neuromuscular adaptation

    • 1 month ago
      Anonymous

      Every neuromuscular adaptation in the world won't change the actual mechanical force your muscles can potentientially produce.

      you can't deny his muscle are incredibly tiny for the amount of force he can deploy.

      • 1 month ago
        Anonymous

        >Every neuromuscular adaptation in the world won't change the actual mechanical force your muscles can potentientially produce.
        Actually, that is exactly what it does.

        >you can't deny his muscle are incredibly tiny for the amount of force he can deploy.
        It's normal for white people. You Americans are just obsessed with body size for some reason.

        • 1 month ago
          Anonymous

          Who said that anon is an American. This board doesn’t have flags. Are you perhaps a little obsessed?

          • 1 month ago
            Anonymous

            >Who said that anon is an American. This board doesn’t have flags. Are you perhaps a little obsessed?
            Because only Americans are this uneducated and clueless. I guess some really dumbass, zoomer-ish Brits can be too, but American is more likely.

            Bigegr isn't automatically stronger, evryone knows that. Except the US.

            • 1 month ago
              Anonymous

              There is between a 0.5 and 0.8 r-squared value when you plot strength and muscle on a graph depending on the muscle. It absolutely factors in to strength.

              • 1 month ago
                Anonymous

                >Actually, that is exactly what it does.

                you're pretending to know how to read, right ?

                Ugh. You know, why even bother with Amerimutts?

              • 1 month ago
                Anonymous

                See this

                https://i.imgur.com/f7QzrjZ.jpeg

                it's just a shitty machine + shit rom and swining his body around
                have him try to row 280kgs with a barbell
                in fact, just have him try to do a deadlift with it

                yeah
                specially with a shitty machine and shit form
                [...]
                idiot
                [...]
                he's struggling with a 100kg bent over row in that video
                [...]
                >Actually, that is exactly what it does.
                only to a limited degree
                you can't magically make muscle fibers stronger while avoiding contractile protein addition, the only neuromuscular adaptations you can obtain without muscle growth that makes the whole muscle(not individual muscle fibers) stronger is higher motor unit recruitment(more muscle fibers activated) which is key in getting bigger anyway you cannot separate the two

                strength=size

                you're a delusional moron, you're more likely to be the rucking homosexual from all the other threads, talking about manual labor, actual sport, white people, REAL MAN WORK duuuuude

                post body homosexual

              • 1 month ago
                Anonymous

                If you buy a hydraulic cylinder that can withstand a certain amount of force without breaking, you can push it to it’s limit but it will never go past it.

                Same shit for your muscles. You absolutely need some muscle growth to up the force they can withstand.

                You denying that by saying motor neuron activation is enough to explain the force a muscle can potentially produce is literally saying "the power of friendship will do it!"

                Stop being hysteric, ma'am.

              • 1 month ago
                Anonymous

                stop being wrong, homosexual

              • 1 month ago
                Anonymous
        • 1 month ago
          Anonymous

          >Actually, that is exactly what it does.

          you're pretending to know how to read, right ?

        • 1 month ago
          Anonymous

          the guy can row strongmen numbers (and strongmen are white) with muscles a third their size (an most likely natty, while strongmen aren't).

          This has nothing to do with white people or the american point of view about anything, you're full of shit and want to apply your worldview to any subject, schizo

          • 1 month ago
            Anonymous

            >the guy can row strongmen numbers
            he can't

            ?t=598

        • 1 month ago
          Anonymous

          If you buy a hydraulic cylinder that can withstand a certain amount of force without breaking, you can push it to it’s limit but it will never go past it.

          Same shit for your muscles. You absolutely need some muscle growth to up the force they can withstand.

          You denying that by saying motor neuron activation is enough to explain the force a muscle can potentially produce is literally saying "the power of friendship will do it!"

          • 1 month ago
            Anonymous

            >You absolutely need some muscle growth to up the force they can withstand.
            Which the climber in OP got.
            You need a lot less growth than you think.

            >You denying that by saying motor neuron activation is enough to explain the force a muscle can potentially produce is literally saying "the power of friendship will do it!"
            lrn2biology. Strength is a CNS trait, not a muscle trait. Since hyperplasia doesn't exist in humans as far as we know, CNS > muscle size when it comes to strength.

            • 1 month ago
              Anonymous

              >says lrn2biology
              >talks about hyperplasia

              should've spend at least 10 minutes more on google before saying nonsense trying to sound educated, nobody ever mentionned hypergenesis when talking about muscle growth.

              >Strength is a CNS trait, not a muscle trait.
              it's both, stop thinking life is an anime

      • 1 month ago
        Anonymous

        he is 72 kilos of lat chest and abs only lol
        >smol muscles
        lol πŸ˜€

  3. 1 month ago
    Anonymous

    The power of good nutrition. He also has no melanin so his body has more tyrosine to use.

    • 1 month ago
      Anonymous

      >good nutrition
      He literally eats sugar and other crap. he's been open about his diet

      • 1 month ago
        Anonymous

        It's like IST is wrong about everything and you shouldn't believe in the memes you read on imageboards.

      • 1 month ago
        Anonymous

        He obviously eats protein. You can eat good food and bad food too.

  4. 1 month ago
    Anonymous

    >280 Kgs (617 lbs) for 2 reps.
    yeah magnus got fat πŸ˜€ it's that emil abrahamson bad influence
    > but he so strong
    in lat, u would be too if u hanged for ages from ceiling - awsome static hold, long enough time under tension, he's got gargantuan lats but more importantly he's got scapular stability that allows him to use his lats

    • 1 month ago
      Anonymous

      i can row more than him πŸ˜€ but that is because i have some lower back πŸ˜€

      • 1 month ago
        Anonymous

        >i can row more than him πŸ˜€ but that is because i have some lower back πŸ˜€
        i am exactly his size that's why it's so easy for me to compare, he actually is a tad heavier now πŸ˜€

  5. 1 month ago
    Anonymous

    He didn’t actually row it he just moved it. And of course he can he is a guy who regularly spends hours using individual fingers to grip and pivot and swing his entire bodyweight around

    • 1 month ago
      Anonymous

      he rowed 120 a hand quite fricking strict though and it's not the first time he's done it:

      there's no trick to it, he's just plain stronger than late larry wheels ... in lat πŸ˜€
      >but deadlift builds back
      lol πŸ˜€ no πŸ˜€ u need back to deadlift u ain't building it with deadlifts πŸ˜€

      • 1 month ago
        Anonymous

        That’s a lot of :Ds bro are you okay

        • 1 month ago
          Anonymous

          don't bro me bot, imma shit aon the shit u shill as i please and u can't do shit about πŸ˜€

          • 1 month ago
            Anonymous

            I’m not shilling anything tho, just asking a question. Why you gotta be so ruuude

            • 1 month ago
              Anonymous

              then admit deadlifts are garbage that don't build back πŸ˜€

              • 1 month ago
                Anonymous

                I will admit they don’t build your back but they are anything but garbage, they are a useful exercise for some.

              • 1 month ago
                Anonymous

                bot, they are pure unadulterated garbage, all barbell movements are πŸ˜€

                let's try different angle: give me one movement promoting thoracic extension

              • 1 month ago
                Anonymous

                >thoracic extension
                Literally the deadlift

  6. 1 month ago
    Anonymous

    >HOW IS THAT EVEN POSSIBLE ?
    1. Not doing weight lifting too much
    2. Doing an actual sport instead
    3. Being white

    • 1 month ago
      Anonymous

      >3. Being white
      This, whites have insane p4p strength most of the time. I have seen an old white construction worker lifting shit they needed 3 blacks for. He was skinnyfat and looked like nothing.

  7. 1 month ago
    Anonymous

    How fast can he run?

    • 1 month ago
      Anonymous

      As a climber? Not very fast is my guess, why would he ever train for it? Running up a hill is probably not working outside pop music.

    • 1 month ago
      Anonymous

      As a climber? Not very fast is my guess, why would he ever train for it? Running up a hill is probably not working outside pop music.

      6 min 15 secs:

      • 1 month ago
        Anonymous

        Yeah, beating run of the mill, obese BMI "weightlifters" at sprinting isn't really a big deal, how fast wa she?

        • 1 month ago
          Anonymous

          >Yeah, beating run of the mill, obese BMI "weightlifters"
          retired athletes of different sort, none of them is even overweight bot

          • 1 month ago
            Anonymous

            >retired athletes
            And?

            >none of them is even overweight
            Just look at them, idiot.

            • 1 month ago
              Anonymous

              >Just look at them, idiot.
              u r wrong πŸ˜€ idiotoboto

              >thoracic extension
              Literally the deadlift

              >Literally the deadlift
              what can i do in face of lunacy ? i can only read in disbelief bot πŸ˜€

              black is white bot? πŸ˜€

              • 1 month ago
                Anonymous

                >the πŸ˜€ bot moron shitting up another thread again

                you should get a tripcode so i can filter you mate

              • 1 month ago
                Anonymous

                In order to not round your thoracic spine during a deadlift you have to use the muscle in your back that facilitate thoracic extension.

    • 1 month ago
      Anonymous

      He goes pretty well in those various special forces trials he's done on his channel so I'd say far better than most of fit

  8. 1 month ago
    Anonymous

    Lel see this? Blond guy is stronger in some exercises and he's not even a lifter.

  9. 1 month ago
    Anonymous

    magnus has fricking incredible strength genetics. i seriously doubt there's anybody on the planet in his weight class than can row that much.

  10. 1 month ago
    Anonymous

    Now that it's been proven that climbing gives you comparable strength to strongmen/powershitters with none of the drawbacks, is there even any reason to still lift heavy in this day and age?

    • 1 month ago
      Anonymous

      Enjoy blowing your back out lifting a box

      • 1 month ago
        Anonymous

        i'm gonna enjoy blowing your back out on a box

      • 1 month ago
        Anonymous

        >He needs strength training to live a normal life without injuries
        lol are you 70?

  11. 1 month ago
    Anonymous

    Magnus is aesthetic as frick. You have dysmorphia m8

  12. 1 month ago
    Anonymous

    >rows 7 plates on machine
    >can't row 2 plates on a barbell
    Barbell row bros, we cannot stop winning

  13. 1 month ago
    Anonymous

    horrific thread

  14. 1 month ago
    Anonymous

    White genetics

  15. 1 month ago
    Anonymous

    He's obviously very strong but that's not a 280 kilo row, the weights move much less than his grip points, it's using leverage to gain a mechanical advantage.

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