what the frick was God thinking?

what the frick was God thinking?

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  1. 1 month ago
    Anonymous

    He was thinking the monkey people wouldn't be stupid enough to attach metal to sticks and flail them around indoors in order to replicate the simple act of hanging and climbing on a tree.

  2. 1 month ago
    Anonymous

    >Man I sure do love israelites. I hope they enslave the goyim

  3. 1 month ago
    Anonymous

    My right shoulder is absolutely sawdusted and I didn't even do anything to it, can't recall hurting it in any way, one morning it was just fricking disintegrated on it's own and it hasn't healed in two years, at all. It's on the point where the clavicle and shoulder blade join. fml

    • 1 month ago
      Anonymous

      pretty much same
      I can bench but literally can't even open or close a door with my right arm. It's fricked

    • 1 month ago
      Anonymous

      the instant I turned 30 I started waking up with joint injuries just from sleeping on my leg or arm funny. one of them led to an infection in my knee that caused me a week long hospital stay and requiring crutches for 6 months.

  4. 1 month ago
    Anonymous

    You spend all day hunched over and wonder why its fricked. Do dead hangs

    • 1 month ago
      Anonymous

      >Do dead hangs

      Soon.

      • 1 month ago
        Anonymous

        damn bro

  5. 1 month ago
    Anonymous

    The musculature of the shoulder has its structure to enable a large variety of motions.

  6. 1 month ago
    Anonymous

    how do i avoid shoulder injuries

    • 1 month ago
      Anonymous

      Warm up with light bands, doing a set of 20 slow and controlled external and internal rotations, train the 3 heads of the deltoid evenly, bench with good form, train your row as much if not more than your bench

    • 1 month ago
      Anonymous

      I fixed a rotator cuff injury with resistance band work, I can describe/draw the exercises I did if you're interested but now I do them to warmup and my shoulders have never felt more stable.

      • 1 month ago
        Anonymous

        please give me your top two stretches bro

        • 1 month ago
          Anonymous

          I drew a couple for you, A is always what I start with before bench, it's pretty simple just hold each end of the band in front of you with palms up and stretch it. the sketch is actually wrong, your elbows should be tucked in and you pivot where your elbows touch your sides. you will feel a good stretch at your outer chest.

          B involves putting your arms akimbo and stretching a band wrapped around your elbow and something stable behind you. contract your chest to move your elbow forward. you can also reverse this one i.e. have the band tied off in front of you and pull your elbow back.

          C is just a simple rotation, keep your upper arm parallel to the floor and a 90 degree angle between your upper arm and forearm. you can reverse this one too, hand under elbow rather than over.

          D is awkwardly drawn, I couldn't get the angle right but the band is tied off behind and to your side, and you pull it diagonally across the front of your hips (and outward) keeping your arm slightly bent.

          again these are just what worked for me and accelerated the healing of my shoulder after I hurt it doing OHP. I did a few others that I didn't draw as well. maybe some are redundant, maybe some weren't as effective as others. but they're what I did. I figured them out by isolating shoulder movements that hurt the most and slowly adding resistance. D in particular was pretty painful at first but as I very slowly added resistance over several weeks it went away.

          • 1 month ago
            Anonymous

            interesting, i've never seen B and D before

          • 1 month ago
            Anonymous

            how long after the initial injury did you start doing these?

      • 1 month ago
        Anonymous

        you don't fix ANY kind of actual shoulder tear without surgery. you're merely strengthening the surrounding muscles to compensate for the torn ligament. the tear will continue to get worse with time. might be months, or might be several years. but it will catch up to you.

        • 1 month ago
          Anonymous

          maybe it wasnt a tear? he says rotator cuff injury maybe he just means an inflammed tendon

          • 1 month ago
            Anonymous

            yeah most likely wasn't a tear. maybe a muscle tear instead of the ligament? once a ligament is torn from the bone, it needs to be anchored back down in order to heal, since its under constant tension.

        • 1 month ago
          Anonymous

          dude if it were a tear, I would fricking know lmao
          why the frick do you people even bother posting when you don't know shit about shit
          just running your mouths for no fricking reason

          how long after the initial injury did you start doing these?

          a month, I was healing extremely slowly and still feeling slight pain even in day-to-day movements, not to mention my lifts were obviously suffering. I decided I had no choice but to do SOMETHING about it. these exercises got me doing OHP and benching again without any pain after about 2 weeks.

          • 1 month ago
            Anonymous

            my lightest band is rated at 10lb, should I snag a 5lb or do you think its okay?

            • 1 month ago
              Anonymous

              if you're injured I'd start with zero resistance, that's what I did. get blood flowing through the joint and all. like I said, I incremented resistance excruciatingly slowly. maybe I could have gone faster but I wasn't willing to risk setting myself back even further. it was an exercise in patience for sure, but then again all of weightlifting is.

              I started with a 5lb band once I figured out the movements

            • 1 month ago
              Anonymous

              you want some of those flat, really thin, 3-4 inch wide bands that they use for PT. they have a much lower resistance than most resistance bands that are intended for exercises like curls.

    • 1 month ago
      Anonymous

      In priority
      1. Stretch to full internal rotation and external rotation every time you use your arms for any lifting, do it gently, but firmly.
      2. Slowly do all scapula movements.
      Which are forward, backward, up, down, and tilted.
      3. drink water

    • 1 month ago
      Anonymous

      It is a complicated system, on the other hand it was made to work, most of you do not use it in your day to day life then go to train and you injure it. Watch for the Tendons they take long time to heal, especially in the shoulder region, you need movement also in order to heal (ruptured Tendons stay ruptured) but you must not exceed movement or load capacity. It takes time , mine took much more than a year.

    • 1 month ago
      Anonymous

      dont lift

    • 1 month ago
      Anonymous

      Do shoulder mobility exercises
      Do shoulder/rotator cuff strengthening exercises
      Do not neglect your rear delts and back
      Warm up religiously especially before any benching or overhead pressing

      Look up Lock 3 exercises and shoulder routines on youtube

      • 1 month ago
        Anonymous

        what are the funnest shoulder mobility and strengthening exercises? what is the funnest way to warm up for pressing?

        • 1 month ago
          Anonymous

          Based question but it’s a matter of taste
          A good workout does consider the ‘fun’ factor of exercise

    • 1 month ago
      Anonymous

      These days I like to warm up with jump rope instead of the treadmill. It warms up your shoulders very well in addition to making you more explosive over time.

    • 1 month ago
      Anonymous

      My right shoulder is absolutely sawdusted and I didn't even do anything to it, can't recall hurting it in any way, one morning it was just fricking disintegrated on it's own and it hasn't healed in two years, at all. It's on the point where the clavicle and shoulder blade join. fml

      Just hanging from a bar was miraculous for my shoulder recovery. If there is something wrong you will most likely feel a strong but relieving stretch deep in your shoulder while hanging. Do this for as many minutes a day as you feel comfortable

    • 1 month ago
      Anonymous

      Keep your scapula retracted

    • 1 month ago
      Anonymous

      >mobility
      >rotator cuff training
      >warm up sets
      >preparatory sets

  7. 1 month ago
    Anonymous

    even if you believe in God - nobody that uses this website does - no reasonable theological perspective purports that He "thinks."

    • 1 month ago
      Anonymous

      i do believe in god. leave him alone. god is based.

  8. 1 month ago
    Anonymous

    god gave us light weight asymetrical Lu raises, magnesium and colagen hydrolysat

  9. 1 month ago
    Anonymous

    For hanging from and swinging around branches/thread.

  10. 1 month ago
    Anonymous

    >frick it I'm done
    >not my problem

  11. 1 month ago
    Anonymous

    dear Jesus please just let this be tendonitis and not a tear
    they hurt so much, I don't know how to fricking sleep on my back

  12. 1 month ago
    Anonymous

    >get OHP up to 58KG
    >help some tradesmen hoist some heavy shit (NEVER, EVER AGAIN. FRICK EM)
    >twinge my shoulder
    >OHP progress disintegrates like a Thanos snapped motherfricker into nothing
    >back to empty bar
    CUT MY LIFE INTO PIECES

    • 1 month ago
      Anonymous

      JUST

    • 1 month ago
      Anonymous
    • 1 month ago
      Anonymous

      Yeah thats because the OHP wrecks your shoulder joints. Purely based on mechanics

      • 1 month ago
        Anonymous

        not that guy but out of interest,how should the shoulder be trained?

        • 1 month ago
          Anonymous

          swinging on tree branches all day

    • 1 month ago
      Anonymous

      Damn dawgy that cuts doep

    • 1 month ago
      Anonymous

      >>back to empty bar
      do you need more?

  13. 1 month ago
    Anonymous

    will long term benching really destroy my shoulders? what if i dont do 1 rep maxes ever and only 3x8?

    • 1 month ago
      Anonymous

      I really think the dangers of benching are overblown. people on this board are moronic egolifters who never bothered to learn proper form or warmups. Never even heard of a rotator cuff, grip too wide, bar travels straight up and down, don't retract scapula, etc. if you spend 20 minutes and a few workouts nailing your form you'll probably be fine.

      • 1 month ago
        Anonymous

        frick off lol. they are not overblown at all. there is literally 0 (zero) people on earth who have history of benching good numbers and never had any kind of shoulder injury. i mean literally every single person. you can ask matt ogus, jeff seid, your local lifters, literally anyone who has benched idk atleast 3pl8 and who wouldnt NEVER had shoulder problems. its not overblown AT ALL.

        of course if you have only lifted for a year or maybe couple years or maybe 5+ years but you dont bench more than 80kg sure you might never encounter any problems. i personally thought so too but i got my first shoulder injury 11 years into lifting. if you had asked me after 10 years i would have just said to anyone its skill issue and you are moronic but eventually if you lift long enough or heavy enough you will face problems. again sure if you never progressive overload you will be fine.

        • 1 month ago
          Anonymous

          >if you lift long enough or heavy enough you will face problems
          this is true of literally all lifts
          literally ALL weightlifting
          ALL bodybuilding
          ALL powerlifting
          our bodies weren't meant to move much more than our own bodyweight. we're apes, we swung from trees. that's about the limit of what we were "designed" or physiologically adapted to do with our musculature. any time you push your body to move even a 2pl8 squat you're doing something we weren't meant to do.
          what a fricking pointless post, never speak again.

      • 1 month ago
        Anonymous

        frick off lol. they are not overblown at all. there is literally 0 (zero) people on earth who have history of benching good numbers and never had any kind of shoulder injury. i mean literally every single person. you can ask matt ogus, jeff seid, your local lifters, literally anyone who has benched idk atleast 3pl8 and who wouldnt NEVER had shoulder problems. its not overblown AT ALL.

        of course if you have only lifted for a year or maybe couple years or maybe 5+ years but you dont bench more than 80kg sure you might never encounter any problems. i personally thought so too but i got my first shoulder injury 11 years into lifting. if you had asked me after 10 years i would have just said to anyone its skill issue and you are moronic but eventually if you lift long enough or heavy enough you will face problems. again sure if you never progressive overload you will be fine.

        I benched 3plat multiple times today and I have never had any shoulder issues
        My warm up is a few reps of 135, 225, then working sets and I’ve been doing it for about a decade (with increasing weight, obviously)

        In summary, if your point is something besides ‘in a long enough time frame, injuries happen’ then I don’t agree with you - bench is not particularly dangerous

        • 1 month ago
          Anonymous

          IST is chock-full of know-nothing morons flapping their gums

  14. 1 month ago
    Anonymous

    >go to the gym for the first time in my life 2 weeks ago
    >using the shoulder press machine
    >was hesitant at first because I have an 85 inch wingspan and I thought it'd be awkward
    >start with 15 lbs and end with 20lbs
    >everything went well, had no shoulder pain or discomfort
    >finish the rest of my workout and go home
    >wake up at 1am that night to shoulders killing me
    >they're still killing me
    >only been able to do leg days since
    give it to me straight, did I end it all before it even started?

    • 1 month ago
      Anonymous

      you’re just experiencing newbie DOMS soreness, it’s the worst at the start, just go when you feel better

      • 1 month ago
        Anonymous

        DOMS doesn't last for 2 weeks.

        • 1 month ago
          Anonymous

          it does for him

        • 1 month ago
          Anonymous

          For me it lasted a whole month every time I came back to the gym after months off. I'd go too hard on squats and would have difficulty going up and down stairs, knees would straight up buckle when I got up after a long time idle. Warming up before the next training sessions would get rid of the pain almost completely so it was almost certainly just very severe DOMS.

      • 1 month ago
        Anonymous

        I really don't think my shoulders should be hurting like this for two weeks man

      • 1 month ago
        Anonymous

        doms is a VERY different kind of pain than impingement/tendon issues

    • 1 month ago
      Anonymous

      No moron thats what happens when you are new to the gym

  15. 1 month ago
    Anonymous

    i got a minor shoulder tweak that thankfully healed in two days, but it scared the frick out of me. I do facepulls, deadhangs, pullups, and reverse flies religiously.

  16. 1 month ago
    Anonymous

    Fricked my shoulder real bad last February, acute tendonitis + bursitis. Had an MRI, took physio and all that shit until I could lift again by September but it still wasn't right (I did rehab it fairly well tho). What really made the difference was buying a few resistance bands and doing shoulder/ rotator cuff mobility work and warmups and whatnot. Not a bother on it now and it feels stronger by the day, can bench to failure without any pain. Literally a cheap bit of rubber and 10 mins of warmups before lifting will make a massive difference when it comes to unfricking your shoulder and avoiding injury. Just warmup properly and youll be fine.

    • 1 month ago
      Anonymous

      Any sources for cleaning the right band warm up exercises anon ?

  17. 1 month ago
    Anonymous

    I AM IN SO MUCH FRICKING PAIN I HAVE BEEN AVERAGING 3 HOURS OF SLEEP PER NIGHT FOR A MONTH

  18. 1 month ago
    Anonymous

    Train rotator cuffs bros

  19. 1 month ago
    Anonymous

    I have probably 20 dislocations/sublexes on each side and I shattered my collarbone into pieces mountain biking. Held together by plates and screws and tape now. I've had it pop out while benching before too, but that was before the injury. It's all wonky.

    I don't even frick with barbell bench. Barely dumbbell bench now. Kettlebells have been a life saver. As have dead hangs and band/cable internal and external rotations. It's fricked for life and rain/cold weather really messes with it but with proper stretching/massage/diet/rehab it's not too bad most days.

    >Pic related

    • 1 month ago
      Anonymous

      holy shit man

      • 1 month ago
        Anonymous

        Kek here is what's going on with it now. The nerves are all fricked from the surgery so when I press on it, it feels like it's going through my body. Spooky

        I could get the plate taken out but I've heard mixed reviews.

        • 1 month ago
          Anonymous

          holy shit man

          Forgot to attach

          • 1 month ago
            Anonymous

            You've got a screw loose, man

        • 1 month ago
          Anonymous

          https://i.imgur.com/Hg2sN9L.png

          [...]
          Forgot to attach

          damn,does it always feel like it's there?

          • 1 month ago
            Anonymous

            Surprisingly not! I gotta keep up on rehab for balance issues. Can only really tell when I sleep wrong on it or when it's cold and rainy. If this happened in like the 1910s I'd be a cripple for life but luckily they pieced it together pretty well.

            It hangs a bit lower than the left but I'll take that over permanent disability. I miss bench and OHP but I'm 31 now and my fitness goals changed. Into long distance running/mountain bikes now. Enjoy the meathead shit while you can and wear a helmet when jumping bikes down hill.

            • 1 month ago
              Anonymous

              I separated my AC more than a decade ago. 99% healed, doesn't stop me from doing anything, but it's always funny checking shirt fits in the mirror and seeing one sleeve longer than the other.

    • 1 month ago
      Anonymous

      Penis shoulder haha

    • 1 month ago
      Anonymous

      uuoohhhh YIKE!!

      Penis shoulder haha

      lmao

    • 1 month ago
      Anonymous

      How do you use kettlebells for shoulder maintenence/rehab?

  20. 1 month ago
    Anonymous

    Checked. Never existed in the first place.

    • 1 month ago
      Anonymous

      An enemy that numbers time in millennia with a cultural basis that goes back to preliterate man and symbolism rooted in primordial hominids appears!

      >[(You)--Choose your fighter]!

      a) Richard Dawkins: rat-faced evolutionary biologist who popularized the word meme (secret weapon: Scientism; weakness: Kafka)

      b) Sam Harris: midwit who solved the problem of induction (secret weapon: meditation; weakness: complex thought)

      c) Christopher Hitchens: reformed commie/former gay with great talent for rhetoric (secret weapon: alcoholic snark (aka Hitchslap); weakness: Neoconservatism)

      d) Daniel Dennett: Saturday morning philosopher (secret weapon: midwit empowerment (aka Reddit); weakness: phenomenology)

      >(You): WEAPONIZED CONDESCENTION! ALL FOUR HORSEMEN, I CHOOSE (You)s!

      *****[Fight!]*****

      >(You) choose: YOU DON'T BELIEVE IN SANTA CLAUS, DO YOU?!

      [Counter attack: nuance. Enemy isn't 4 and is unimpressed you don't believe in Santa. Attack is ineffective.]

      >(You) choose: WHY DON'T YOU WORSHIP ZEUS?!

      [Counter attack: nuance. Even myth is meaningful in a way not reducible to materialism. Attack is ineffective.]

      >(You) choose: SCIENCE THOUGH!

      [Counter attack: nuance. Enemy brings up the history of science and its complex relationship and continuing interplay with religion. Attack is ineffective.]

      >(You) choose: FEDORA TIP!

      [Counter attack: enemy is laughing.]

      >(You) choose: NO YOU!

      [Counter attack: enemy is laughing.]

      >REEEEEEEEEEEEEE

      >[(You) have fainted.]

  21. 1 month ago
    Anonymous

    Werks for me. Just did ohp

  22. 1 month ago
    Anonymous

    >Form for any shoulder exercise slightly off
    >Aches and pain for several days

    • 1 month ago
      Anonymous

      thats only if you are fat, an ego lifter or a powerfat

    • 1 month ago
      Anonymous

      kneel

  23. 1 month ago
    Anonymous

    The xrays don't show anything. it's a dull pain but theres definitely something wrong.

  24. 1 month ago
    Anonymous

    >throw around weight with rows and do endless pull ups
    >ZERO complaint from shoulders
    >do bench press or even fricking push ups
    >IMMEDIATELY get a twinge in the front of the shoulders
    how do you stop this shit aaaaaAAAAA

    • 1 month ago
      Anonymous

      Tuck elbows in when doing push-ups. Bench feels like shit for me too so I exclusively do dips and OHP instead.

    • 1 month ago
      Anonymous

      dyel

  25. 1 month ago
    Anonymous

    Are you fricking stupid. The shoulder is one of the most beautifully designed parts of anatomy ever.

    If you've ever done robotics design and programming you'd know that the movements of the shoulder are very very hard to replicate. The shoulder has so many degrees of freedom in one joint that it's very challenging to replicate that with the technology we have today.

    • 1 month ago
      Anonymous

      listen buddy i work on airplanes and turbine engines, i couldn't care less about some little socket joint and how robotics twinks can't replicate it

      • 1 month ago
        Anonymous

        Why does Boeing have a new problem every week but my shoulders work perfectly

    • 1 month ago
      Anonymous

      If you'd ever done robotics you'd know that no responsible engineer would design something like this.

  26. 1 month ago
    Anonymous

    That he would smite everyone who skipped shoulder day.

  27. 1 month ago
    Anonymous

    work em out

  28. 1 month ago
    Anonymous

    my shoulder has been aching for over 10 years now.
    stretching won't work, pills won't work, cold, hot, massage... nothing works.
    I think god was thinking on punishing me for the rest of my days with this shitty should that won't let me have my shit life together,

    • 1 month ago
      Anonymous

      have you ever gone to physiotherapist or gotten an ultrasound?

      • 1 month ago
        Anonymous

        >have you ever gone to physiotherapist
        yes
        > or gotten an ultrasound?
        no
        I went to doctor, complained about my shoulder, he checked my neck and said it was ok.

  29. 1 month ago
    Anonymous

    i am literally never doing ohp again
    pushups, dips, rows and lateral raises are all I need.
    I cannot believe I fricking fell for the ohp meme

  30. 1 month ago
    Anonymous

    the top of my shoulder hurts
    reaching across the body too
    just woke up with it one day
    sucks bros

  31. 1 month ago
    Anonymous

    fricked up anterior shoulders, one more than other, with plain push-ups, although also some really awkward lifting at the volunteering place a few hours before those
    fingers crossed they recover in a few days, and then I'll start doing some of the mobility stuff here before returning to (fewer) push-ups

  32. 1 month ago
    Anonymous

    >does dips with shit form

    WAHHNNNNNNNNNNNNN WHY DOES MY SHOULDER HURT WAHHHHNNN

    • 1 month ago
      Anonymous

      how about I blow your brains out huh?

  33. 1 month ago
    Anonymous

    one pec has been barking lately but my shoulder on the same side has been stiff and popping for years

    think i am going to start doing hangs bros i'm too old now frick

  34. 1 month ago
    Anonymous

    i want everyone ITT to watch this video

  35. 1 month ago
    Anonymous

    I can't even jerk off to ease my mind with how bad it hurts
    can't sleep
    can't bench
    can't cum
    wanna fricking kms, the past 4 months have been miserable

  36. 1 month ago
    Anonymous

    blah blah recovery
    blah blah rehab
    blah blah proper
    i dont care about NONE of that shit. please tell me there's a trick that will let me sleep on my sides again

    • 1 month ago
      Anonymous

      Prober rehab would significantly aid in recovery

  37. 1 month ago
    Anonymous

    >what the frick was God thinking?
    >I don't want those idiots to bench press at all

  38. 1 month ago
    Anonymous

    I've had no issues with my shoulders since I started lifting. I've dislocated both at different times and I started lifting to alleviate some of the pain caused by internal scar tissue. I never do 1 rm, and I try to keep everything above at least five reps.

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